Yes of course isko banakar khaea aaram se koi dikkat nahin hai Hindi ka healthy aur aap sach mein dobara comment jarur karne aaoge ki yah to ekadam testi mithaai hai dukaan ke ped se bhi kahin jyada testi,,sach me
Dii ek bat aur evening me walk krungi ya excercise please reply kl se start krungi aur result dekhte hain fir and dii har Monday me fast rakhti hun uss din kya khaungi ye bata dijiyega and diet video ki link bhej dijiyega please dio
Walk kriye jyada achha hoga,,wha logo se milegi dekhengi aapki dimak par achha asar pdega ,aur weight loss k liye bhi achha hoga,,ek kam se aapko 2 fayde honge,,, diet link aapke ISI video per Jo aapane comment kiya tha usmein maine diya hai please check kariye
Yes aapka bhi vate kam ho sakta hai jo kuchh main Karti hun follow Sara routine follow kariye pichhle blog mein exercise bahut sara hai aap vah follow kariye daily workout kariye achcha diet lijiye aaram se ho jaega vajan kam sabhi ka ho raha to aapka kyon nahin hoga aap ek bar TRAI to karo
Han vah bahut testi hota hai but usko ek din mein do gilas nahin Pina hai sirf ek gilas Pi sakte hain thoda heavy hota hai calories jyada milta hai usmein healthy hota hai but calories jyada milta hai to hamen iska bhi Dhyan rakhna hai na
Hi anupma ji mai 75 hard challenge kr rhi thi bt 15 din k bad s ruk gya ab phir s khane peene lgi hu kya kru bda bura feel hota h ab soch h kl 1 tarikh se phir se restart krungi pls suggest me kya period m bhi aap dono time exercise krti thi. Period k bad s hi mera mera routine thodha gad bad ho gya😢😢😢
Routine gadbad Ho Gaya koi baat nahin next Jaise aap fir se acche se aap follow kariye aur han main period ke time mein bhi donon time workout kar di thi,,, aapse Jo ho sake jo bhi workeout vah kariye but kariyega koi aaram wala workeout kar sakti hai period time mein,,, Audi motivate mat hoiye kya Ho Gaya gadbad ho gaya chhut gaya bich mein koi baat nahin aap Nek de se fir se start kar dijiye weight loss kahan bhaga ja raha hai use to ham kabhi bhi kar sakte hain koi baat nahin
@@Anupamafitness_22 thnkx di ab 6 s krungi ghr me ek program h 5 ko isliye sb mna kr rhe the bt pkka 6 s krungi ar aapko mai apna poora updet deti rhungi..😊😊
Thank you so much dii ❤❤ love 💕😘 u aapne jesa Kaha h me wesa hi karungi and apne Jo kaha woh krungi health diet lungi and weight lose v kr lungi toh dawa v chhut jygi na and dii thank you so much dii dii koi ye bat nhi bataya tha me khud ko badal lungi dii ab apka support mil gya mujhe thank you so much dii ❤❤ love 😘💕 u
ua-cam.com/video/PHdh4ZFy9f8/v-deo.html . Is video ko dekhiae ismein diet plan share Kiya hai Maine sab note kar lijiyega acche se isko follow kariyega aur workeout 2 times kariye Jo kuchh bola hai vah sab follow kariye regular video dekhiaega mere touch mein rahiyega theek hai aaram se vajan kam ho jaega dekhna main bilkul Badal kar rakh dungi aapko per han aapko thodi mehnat karni padegi chhodana nahin hai aapko is journey ko continue rakhna hai
@@Anupamafitness_22 ok dii thank you so much and han please mujhe badl dijiye me do time' excercise krungi aur apki diet lungi aur khud ko BDL kr rakh dungi
Di ji es time mujhe itni bhukh lgti h ki mai chahe jitna khau mujhe santushti hi nhi lgti h bhukh bni hi rhti h .kya eason ho sakta h? please bataiyega
Jab jyada bhookh Lage to aap ek katori bhar ke bhuna hua chana le Lo usmein kaccha pyaj lahsun hai Himesh yah sab dal doonch karke silbatte per aur FIR use kha lo usko khane se aapka pet bhar jaega aur bahut der Tak bhookh nahin lagegi
Di ajj mene apke style se khichdi bnae bhot tasty lgiii bina tudke ki 👌👌👌👌👌 or 15 ko wait check krugi apko btaugi pehle mera wait 77 tha ab 68 huaaa h ab 15 ko check krugi
Love you sister very motivational video ❤❤
Thank you so much 😊
Sach me dear aap hamari himmat ho❤❤
Thank you 😊
Mera oppression se baby huwa h kya ham exieis ker skte h abhi 4month hugya h 3 oppression h
Kal ki video me dungi,,3 bje aayegi dear dekhna
Nice vlog meri jaan Anupama meri motivational love you 😘😘😘😘😘😘😘 aapka Desh bahut Achcha Laga main bhi banakar TRAI karungi ❤❤❤❤❤❤❤❤❤❤😊😊
Yes bilkul try kariye aur mujhe bataiyega kaisa laga I swear bahut pasand aaega aapko,,,
super blog Anu delicious sweet recipe Ham Logon Ko uski sakht jarurat thi 😅gud ke alava ab Kuchh alag se Achcha khane ko To milega ❤❤❤❤❤
Yes of course isko banakar khaea aaram se koi dikkat nahin hai Hindi ka healthy aur aap sach mein dobara comment jarur karne aaoge ki yah to ekadam testi mithaai hai dukaan ke ped se bhi kahin jyada testi,,sach me
Dii ek bat aur evening me walk krungi ya excercise please reply kl se start krungi aur result dekhte hain fir and dii har Monday me fast rakhti hun uss din kya khaungi ye bata dijiyega and diet video ki link bhej dijiyega please dio
Walk kriye jyada achha hoga,,wha logo se milegi dekhengi aapki dimak par achha asar pdega ,aur weight loss k liye bhi achha hoga,,ek kam se aapko 2 fayde honge,,, diet link aapke ISI video per Jo aapane comment kiya tha usmein maine diya hai please check kariye
@@Anupamafitness_22 ok dii thank you
Di ghar ke milk ka khoya bana ke kha sakte hai kya vajan badhega reply me
Aaj ki video me reply ki hun dekh lo dear
Kon sa dudh pawder honi chahiy di
Jo market mein milta hai ek hota hai bacche ko pilane wala ek hota hai chai vagaira banane wala to jo chahe vagaira banate hain vah wala
Abhi exercise krke hathi hee hu or apka vlog a gya ❤
@@mohitjaat4621 ji ab mai bilkul thik hu😊😊 thoda sa harassment type karata hai Bus,,,thik ho jayega o bhi,, thank you 😊
Di main bh bhut preshan ho motape se kya mera bhi wait kam h sakta h pls give me answer
Yes aapka bhi vate kam ho sakta hai jo kuchh main Karti hun follow Sara routine follow kariye pichhle blog mein exercise bahut sara hai aap vah follow kariye daily workout kariye achcha diet lijiye aaram se ho jaega vajan kam sabhi ka ho raha to aapka kyon nahin hoga aap ek bar TRAI to karo
Didi Jo aapane Apple ka shape Jo banaya tha bahut yummy tha kya vah ham subah aur Sham le sakte hain weight loss karte samay vate to nahin badhega
Han vah bahut testi hota hai but usko ek din mein do gilas nahin Pina hai sirf ek gilas Pi sakte hain thoda heavy hota hai calories jyada milta hai usmein healthy hota hai but calories jyada milta hai to hamen iska bhi Dhyan rakhna hai na
Hi anupma ji mai 75 hard challenge kr rhi thi bt 15 din k bad s ruk gya ab phir s khane peene lgi hu kya kru bda bura feel hota h ab soch h kl 1 tarikh se phir se restart krungi pls suggest me kya period m bhi aap dono time exercise krti thi. Period k bad s hi mera mera routine thodha gad bad ho gya😢😢😢
Routine gadbad Ho Gaya koi baat nahin next Jaise aap fir se acche se aap follow kariye aur han main period ke time mein bhi donon time workout kar di thi,,, aapse Jo ho sake jo bhi workeout vah kariye but kariyega koi aaram wala workeout kar sakti hai period time mein,,, Audi motivate mat hoiye kya Ho Gaya gadbad ho gaya chhut gaya bich mein koi baat nahin aap Nek de se fir se start kar dijiye weight loss kahan bhaga ja raha hai use to ham kabhi bhi kar sakte hain koi baat nahin
@@Anupamafitness_22 thnkx di ab 6 s krungi ghr me ek program h 5 ko isliye sb mna kr rhe the bt pkka 6 s krungi ar aapko mai apna poora updet deti rhungi..😊😊
Bhut beautiful lag rhi hen didi aaj❤
Thank you 😊
Weight lose m chuara kha sakte h
Ha Bina oil me fry kiya huaa
Thank you so much dii ❤❤ love 💕😘 u aapne jesa Kaha h me wesa hi karungi and apne Jo kaha woh krungi health diet lungi and weight lose v kr lungi toh dawa v chhut jygi na and dii thank you so much dii dii koi ye bat nhi bataya tha me khud ko badal lungi dii ab apka support mil gya mujhe thank you so much dii ❤❤ love 😘💕 u
ua-cam.com/video/PHdh4ZFy9f8/v-deo.html . Is video ko dekhiae ismein diet plan share Kiya hai Maine sab note kar lijiyega acche se isko follow kariyega aur workeout 2 times kariye Jo kuchh bola hai vah sab follow kariye regular video dekhiaega mere touch mein rahiyega theek hai aaram se vajan kam ho jaega dekhna main bilkul Badal kar rakh dungi aapko per han aapko thodi mehnat karni padegi chhodana nahin hai aapko is journey ko continue rakhna hai
@@Anupamafitness_22 ok dii thank you so much and han please mujhe badl dijiye me do time' excercise krungi aur apki diet lungi aur khud ko BDL kr rakh dungi
Didi hame aap ka vlog bahut accha lagta hai 3baje ka vate karte hai
Thank you dear 😊
Di ji es time mujhe itni bhukh lgti h ki mai chahe jitna khau mujhe santushti hi nhi lgti h bhukh bni hi rhti h .kya eason ho sakta h? please bataiyega
Jab jyada bhookh Lage to aap ek katori bhar ke bhuna hua chana le Lo usmein kaccha pyaj lahsun hai Himesh yah sab dal doonch karke silbatte per aur FIR use kha lo usko khane se aapka pet bhar jaega aur bahut der Tak bhookh nahin lagegi
Milk powder konsa hota h jo bacho ka powder hota h milk wla
Nhi ,,,milk powder alg hota h grocery ki shop pr mil jayega
Chai vagaira banane ke liye milta hai na jo kirana store per mil jaega vahi wala tha
Di apne mera reply ni kiaaa😢
Nice
Didi aapne Kitana wajan kam kiya hai please batana aap
106 ki thi ab 60 hu ab jod lo aap kitna Kam Kiya h,,43,44 kg kam ki hu
Full motivation 💪💪
🙏🙏
❤❤❤ di mere back handle kam nahi ho rhy hain kia karon roz 1 ghanta exercise karti hun
Uske liye alag se exercise kariye back side wala FIR jaldi asar Karega
❤❤❤❤❤❤❤
Nice dear ❤❤❤
Di ajj mene apke style se khichdi bnae bhot tasty lgiii bina tudke ki 👌👌👌👌👌 or 15 ko wait check krugi apko btaugi pehle mera wait 77 tha ab 68 huaaa h ab 15 ko check krugi
Kon si dait le rhi h aap..
@@ummefatima3654 Mai direct 1 bje lunch krti hu usme dal or mug dal khichdi kbhi sbji roti or subh fruits koe bhi or morning work out sham ko work
@@HemlataChauhan-pf4bd sham ko khana nhi khati..
Khati hu but bhot light
Very good 😊
Good afternoon dear 😊
Good afternoon sister ♥️♥️🥰🥰
Aap ki tabiyat kaise hai ab🥹
Mam ji apna mind kashe set kare ki ye nahi kana ji
Aaj ki video dekhiye reply ki hun
Aap ne kitne din lag gay bajan kam hone me aap ko
Is pr jaldi hi ek video laungi
Didi khoya kha sakte hai please reply me
Nhi dear,,, usmein ghi hota hai na fat bahut hota hai usko nahin khana hai