Zumba Gold Dance Workout

Easy to follow, simple moves to get you moving - Let's have some fun!
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Disclaimer: This channel offers health, fitness and nutritional information and is designed for guidance and educational purposes only.
You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health or the suitability of this/or any of the workouts on this channel, you should always consult with your doctor or other healthcare professionals.

[@leslieday4838]

Love all of your videos- so much fun and so easy to follow your moves. From snowy NYC.

[@amyfreed4515]

Thanks for your wonderful teaching -- you are a bright light here in foggy San Francisco!

[@danielaporro3433]

Thank you for giving us options to exercise and keep moving into middle age and beyond.

[@paulinehunneman629]

Thanks from Freeport, maine, USA on a glorious March morning. I find that many repetitions of box step leading right does not make my right (problematic) knee happy, so switch off in 4's.

[@rickkerton843]

Thank you so much for sharing loved the workout

[@jackiegreen651]

Thanks! Wonderful class!

[@teddymason-sherwood4911]

Thanks, Declan. I love these videos.

[@peggybunker2229]

Thank you so much for the workout Declan I'm sure this is helping a lot of people around the world :-)

[@scarletannemariadsouza2007]

Thank you Declan, you have kept me going through the lock down also my tedious journey working on early retirement due to the pandemic as the nature of my work was posing a high risk to me and my Family, our Children are vulnerable. By the Grace of God with support from caring people including you and all other instructors in Yoga, Pilates, Dance, your Zumba Gold, Tai Chi, Karate, supporting us just because you care for humanity. You have all given of yourselves, freely and in love and we have benefited tremendously. Thank you and God bless you all:)Much love and gratitude for sustaining us and keeping us sane and healthy❤️

[@coleenvanstaden5603]

Another zinger! yay! from Cape Town South Africa

[@sabarinahsamiran2182]

Enjoy the dance

[@normakeenan1930]

Love your work Declan 🙏🏻

[@CentralYMCA]

Thank you Norma, that means a lot! ❤️ We're going to record some more workouts soon... do you have any requests?

[@tmoh8830]

I had a very good, fun and safe workout. Thank you so much!

[@sherridanhughes3040]

Thanks Declan - great fun and more of a workout than one might expect!

[@USAtoElsewhere]

Great for anyone with less than the average amount of energy but enough to get a cardio benefit. Also great for anyone who has been sedentary for a long period of time or almost recovered from a physical problem

[@elizal790]

Yes for sure! I couldn't agree more:) I have to sit more than usual these days with working from home, but a few walks a day plus one of Declan's wonderful workouts keep me sane and relatively fit!

[@sabarinahsamiran2182]

Enjoy the session. Good for me and hope everyone too

[@lucycastaneda2512]

Its so much fun to watch and dance with him 👏👏👏❤️❤️

[@elizal790]

Thank you from rainy Seattle! I have saved all of your workouts and do them faithfully:) You add a little sunshine to our gray; we are very grateful! Please know that you make a difference in our pursuit of good health!

[@giftboutiq]

Newbie here 😀. I did your 15 minute beginner video this morning. I’ve had Multiple Sclerosis for 25 years and gained weight which went up and down. For the New Year I’m gifting myself Zumba! It’s fun and entertaining at the same time. I was able to do the entire workout. 💪🏻 Thank you for the vids!

[@USAtoElsewhere]

As another person with a severe medical situation I'll say to you to gift yourself more than you do to the able bodied (and able minded) and independent .

[@gabrielaramos5826]

Great workout thank you and take care

[@lindy6077]

Awesome class! Thank you!

[@katandmouseyt]

What a Blast! I may have had as much fun doing this one as you were having. Thank you for uploading this and putting out the effort into all the delicious choreography.

[@WeKeepMoving]

Fabulous workout!

[@normakeenan1930]

Great class. loved it. 🙏🏻

[@CentralYMCA]

Thank you for your support Norma! ❤️ What other workouts would you like to see soon?

[@normakeenan1930]

great class 🙏🏻👏🥰

[@CentralYMCA]

We're so glad you enjoyed it! We're getting ready to film more workouts... would you like to see anything in particular?

[@normakeenan1930]

Love your work 🙏🏻💕

[@CentralYMCA]

Thank you Norma! ❤️