How To Stretch Without Hurting Yourself

If you’re looking to improve your flexibility, there is one crucial aspect of your own anatomy that you need to understand. In this video, Kristina explains why some bodies just seem to bend more easily than others, and how you can safely develop your own mobility to keep things moving smoothly.
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[@miriamocoffeebean3701]

This was really informed and thoughtful. Thank you!

[@VeganProteins]

I'm so glad you liked it!