How long does it take to become flexible? + My flexibility journey (when starting as an adult)
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- Опубліковано 18 жов 2024
- How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I have to say. But what doesn't kill us makes us stronger, and this video is full of information that will help you get flexible the fastest way possible. 💗
I will also be sharing my flexibility journey to give you an idea of how long it took me when starting as an adult. 🤸🏼
Some great stretching videos, as promised:
🌸 12 min FRONT SPLITS for All Levels
• 12 min FRONT SPLITS fo...
🌸 Follow Along Bridge Flexibility Routine
• Follow Along Bridge Fl...
🌸 Front and Middle Splits FOLLOW ALONG routine
• Front and Middle Split...
⭐️ Would you like a FREE STRETCHING PROGRAM? ⭐️ Follow me on Instagram (@stretch.and.train) where I will soon share more info on how to get your hands on one. 👇🏼 / stretch.and.train
Hugs
Aleks 🌸
Literally working on flexibility just to be good at pole dance
LOL, I'm doing this because I need it for my kickboxing
amazing! That is how I got into stretching as well. I did it for poledancing :)
awesome! All the best with that. A very cool sport
I can relate,😂
Same!!! I wanna do all the cool moves!
Had no idea you were a pole dancer and I came to this video to improve my pole dance
Really love the down to Earth honesty here.
I was never flexible all my life. My family always laughed at me for that from a young age. When I was 7, I started doing Judo and was also shamed by my teachers for how unflexible I am. After turning 20, I started stretching for my own comfort and allowed myself to experiment with what worked for my body. I went from never being able to touch my toes to touching them comfortably. The mental block you get is more serious than people realize.
thanks so much for sharing your story! Keep on pushing! All the best with stretching 💗💗💗
How did u become flexible
You are amazing. The most beautiful human being inside and outside, the most knowledgeable. Really nice to have u back Aleks!!!
Omg thank you. Warms my heart so much! A million hugs 💗 All the best with stretching
This video was great. Very entertaining, good editing, and I just love listening to your voice 😂
Thank you so much! Trying my best to impress 💗 Appreciate your kind words so much! Big big hugs to you my lovely flexy lady 🌸
Love how informative you are and speak facts! Thank you
Thanks for your lovely feedback 🌸🙏🏼 All the best with stretching
Just general good advice but I started to just straight up drink 26 ounces of water every day before anything else. I hate it, I dislike drinking room temperature water and I don't feel thirsty a lot but it's a necessary evil. You'll see changes within 3-4 days (it fixed my dry eyes personally).
ohh wow! I would use a fix for my dry eyes. Thanks for sharing!
I was never able to touch my feet with my legs stretched. I am 6ft and I used to be like a whole palm away from touching my toes, but I am stretching and it’s getting better, but I am not sure if I will ever be able to touch my whole hand on the ground. Do you think it might not be possible?
I find this information valuable along with the video and the presentation of it was easy to listen to. I have also been on a journey, one of disability which is also valuable and helps me understand why I can't do certain things. What I found there is a relationship between the brain and body when it comes to stretching, movement and other factors that is just life. When these are working and operating, functioning together in agreement, then it becomes easier to stretch, move, and live life. However when there is disablement and different systems are also affected, it puts it at times in the impossible journey section, which requires miracles and learning, very least being informed and accepting. It is at times really slow and can then also be very quick.What I am considering is the other way of stretching which you touch upon, which is deep, and that is where I fall into, along with other things, such as vestibular system at present, that has problems, which can make it impossible to stretch or at times touch your toes, or can do things to your muscles, such as hypertonicity which is really quite painful, and feels like a rock. Thankyou for helping inform people, because the very least it helps to know and not waste time following that which can lead and does into injury.
Thanks for sharing your experience! It was a great read for me. Wishing you all the best with stretching 🌸 Big hugs
i got my splits a month ago, yet they still hurt when i go into them? is it natural that they hurt after doing my stretches and warming up to, not just trying to go into them cold? how do i fix this? or do i just need to continue doing my stretches till the pain eventually goes away? its not a sharp pain btw just that uncomfortable one
Hey, yes it is normal it hurts. If I don’t do mine for a few weeks they hurt too 🥹 So super normal. One day when you have super solid oversplits your regular split will maybe stop hurting :)
I stretched 4 years ago for split i improved in front but i didnt get it but middle i feel bone to bone how i know that my anatomy doesnt allow me ?
Try externally rotating your thighs or anterior pelvic tilt 😊
Pole dancer here! ❤
yeahh!! :)
Hey, thank you for this. Do you have any knee mobility videos. I find squatting/lunges etc very painful for one of my knees. I'd love a knee mobility follow-along to work to.
Hi :) I would really recommend seeing a physio to figure out why this is happening. Sounds very much like something that can be strengthened over time and the pain can then be stopped but very hard for me to help over a comment. Hope this is of some help. Have a beautiful day
I am suffering from my backbone pain while doing backbending. Will you please help me for that.😥😥
I would really recommend seeing a specialist. There can be many reasons and causes to your pain and it can easily develop into more pain with stretching so please see someone about it. :)
So, can i spilts even if my old now 21 is right !?
Yes u can become flexible at any age
I stretched during 4 years didnt much feel im flexible ...im a bit overweight and 47 years old ..is it because my weight ? 97kg fir 169cm
Nice that you did some pole dancing! I stretch for pole dancing myself 😊
Ohhh yeah for pole dancing! I have actually competed in it several times both in IPSF and local unregulated competitions so did quite a lot of if. What is the dream move you are working towards?
How do you know if you have deep or shallow hips??
👏🏾👏🏾
Does sex play a part in this? I’m having trouble seeing progress in my hips as a male
It could, it is more the anatomy and what other activities you do that will determine how fast you get to your goal. I have had many male clients that have gotten their splits it is just usually that they lift weights and/or do other strength based activities that tighten their muscles. What other activities/sports do you do? How often do you stretch and how long have you been working on your splits?
@@stretchandtrain I stretch my hips twice a week. I probably need more volume.
How do I know if my sockets are deep? What does that look like?
You will feel it when you get to a certain depth in your middle splits. A professional would be able to see it on your x-ray as well but it’s not like people should be doing scans to figure this out. :) Don’t worry about this too much. If you are just starting to stretch focus on being consistent and staying injury free.
What about kids
kids are a whole topic for another video but usually is very much depends on age, how young they are, how committed and what other activities they do. :)