HOW TO GET BACK ON TRACK and *STAY CONSISTENT*

how to get back on track and stay consistent
In this video we are getting back on track and learning how to stay consistent so we can achieve our goals!!!
T I M E S T A M P S:
00:00 intro
00:19 homemade bagels, calorie deficit, summer goals
2:36 shopping trip in London
3:51 gym motivation
5:13 Tracking food and workouts
11:42 Tips to stay consistent
M U S I C:
Eklecticism - Shiny - thmatc.co/?l=E2020A45
Cheel - Blue Dream