Surrendered Heart Hatha Flow | Yoga with Melissa 680
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- Опубліковано 4 жов 2024
- Surrendered Heart Hatha Flow | Yoga with Melissa 680
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Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga.
In this session, we'll embark on a soulful exploration, focusing on yoga for heart opening, heart healing, with mobility for your shoulders and hips. The fusion of asanas such as Supported Fish Pose, Dancer Pose, and Standing Twist will create a beautiful flow that encourages the awakening of your heart chakra.
Bhakti yoga, the path of devotion, will be woven throughout the class, making it accessible for beginners while offering an enriching experience for seasoned practitioners. Together, we'll explore the profound impact of bhakti yoga through a heartfelt flow that includes elements of surrender, self-compassion, and devotion.
Our practice will delve into shoulder mobility and hip mobility, enhancing your range of motion and bringing fluidity to your movements. The incorporation of Tejas Mudra, a gesture representing the inner fire of transformation, will add depth to your journey, fostering a sense of surrender and connection.
This yoga class is a sacred space for healing and heart opening. We will allow our practice to be a celebration of bhakti, of love that unfolds when we surrender to the wisdom of our hearts through yoga.
Props Needed: Yoga Blocks
Surrendered Heart Hatha Flow - Sequence
Supported Fish Pose
Shoulder Mobility
Hip Mobility
Spinal Mobility & Hip Strength
Half Bow
Locust
Cat
Boat
Down Dog
Standing Twist
Dancer
Tejas Mudra
Poem: Self-Compassion by James Crews
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#hathayogaflow #heartyoga #surrenderedheart
Oh honey! 💚 I devoted this class to the people of Gaza. 😪
Beautiful
Oh honey! I dedicated this class to those who have not yet learned to love themselves.
May all beings know there unique value
My body and soul felt eased and more loving after this class and I loved the poem too, honey!
I love James Crew poems
Oh honey, 😊 I smiled so big when you read that! I had my eyes closed with a hand on my heart and my stomach . I loved it so well! Thank you
@jillianhunt7217 thank you so much for saying!
Oh, Honey. I loved today’s practice! Thank you for sharing…especially about offering the fruits to a specific person who might benefit. Happy 2024
Aww, thanks so much! I appreciate that :)
Oh honey! This was such a helpful class. I was surprised to see at the end that this was a shorter class. It felt like an hour to my sore body! When I first lay down at the start of the class I couldn't comfortably straighten out my legs as my back felt tight. But by the end - there was more space and I was able to lie down flat for shavasana. I did this with a bottle of water instead of yoga bricks and a carpet and bedsheet instead of a yoga mat. I am on work travel and it is a Saturday so using this time to get the body moving. Thank you for this lovely class!
Interesting. I'm glad you got some movement in
Oh honey! Loved this a second time. So many unique movements - helped gather my scattered brain and build strength and trust in movement despite a sore hip. Thank you so much
I'm so glad it was supportive.
Oh honey, I loved the dancer pose balancing the best
Great choice!
Oh Honey!! Thanks Melissa, I really enjoyed this class today!❤
Thanks for practicing with me today.
Oh boy honey, how I loved this class 🥰 Thank you so much, Melissa ❤
Thank you Diane! I so appreciate that!
Oh honey, you have so much love to give 💙✨
Awww, beautiful
Oh, honey! Amazing class! 💜🙏
Thank you so much!
Oh honey! 🍯 ❤️ Thank you for this opening and relaxing class 🙏
You are so welcome!
Oh honey! “Love”- ly class! Thanks.
Thank you!
Ohhhh .. honey 🎉
Beautiful practise 🙏
@maggiearndt9595 thank you so much for saying!
Oh Honey! Thank you for this wonderful class 💗I love your authenticity 😊You inspire me 🥰
@tanjamilutinovic8407 thank you so much for saying!
Thank you Melissa 🌺 I love the poem
Love James Crew
❤wonderful
@brunadanguin5063 thank you
What a great class! Thank tou so much, dear Melissa.
Thank you so much Claudia, so glad you enjoyed it as much as I did creating it!
Oh honey!❤
Thanks for practicing with me 💗🪽🙏
Oh, honey 🍯 Thank you Melissa for a lovely class
You're welcome
Oh Honey!
oh honey!🥰
Thanks for watching all the way to the end!
Oh Honey ♥
Thanks for practicing with me Jane, so good to see you :)
Thanks
Than you so much Margaret. We appreciate that.
Oh honey❤
Thanks for being with us Margaret and thanks for the donation.
Oh honey! x
Thanks for practicing with me
i’ve gone back in time and am currently halfway through your hanuman series which is really opening me up physically, mentally, spiritually. just wanted to let you know that something you released all those years ago is still so important today. and when complete i will add this practice to my journey😊
Thank you so much! This means so much to me. I need to do a separate video on this, but my intention this year is to do 2 videos a month for the algorithm - ones that tend to do well and one that feeds my soul. This was the one for me. It probably won't do that well, but it was soul nourishing. Glad to know that you enjoyed it too.
you stay true to you
@@shinystar1781 thanks for the encouragement!
Oh honey ❤
Love James Crew poetry
Dear Melissa, I’m one of the many who love and admire you and know you are so real and authentic . I loved this class and as I am recovering from a hip burser and because there’s lots of wear and tear at my age ( nearly 77 ) I can honestly say this class was a winner for me , honey.
Thanks so much from your Aussie yogi, Mellaine ❤😊🧘🏽♀️
I'm so glad you loved it!
Oh, honey! 😊
Thanks for practicing this class with me.
Oh honey!
Beautiful
❤0h Honey, thank you Melissa …. This practise was so perfect for dedicating to my 95 year old mum who is I’ll and I feel ,no longer wanting to be on this earth . She has dementia and gradually fading away …. Your poems are so beautiful 🙏🏻
I'm sorry to hear about your Mum Fiona, that is a difficult transition. I feel grateful that this class brought some comfort during a difficult time.
Takk!
Ohhhh honeyyy❤😊😂
thank you :)
❤❤❤you're awesome❤❤❤
Thank you for practicing with me.
Oh honey 🍯 I feel better thanks 😊
Love James Crew poetry
Melissa you are a gift to the World. 🧡🧡🧡🧡.
Awww, thanks Donna
Oh, Honey! Thank you, it helps my heart flow. My sobriety has been uneased and heart hatha has helped me clear out my heart ❤😊
Proud of you Lisa, glad you enjoyed the class.
Oh honey!!! I really needed this gentle and sweet class today with many creative movements I enjoyed so much! I see a piano keyboard in the corner, do you play piano Melissa? Thanks for a wonderful class!
I do play piano. That was a gift from Tim for Christmas.... what a sweet man!
He is wonderful! And you are so talented Melissa! ❤️
@@Mrsmarina84 awww thanks, I've played since I was a child and have 2 music degrees, so it is something that I am so happy to get back into in midlife :)
Nice! I took piano lessons when I was young and I would like to get back to it sometime! Have fun with your music Melissa 🎶 🎵 ❤️
Oh honey. Nice to catch up with you again. ❤
@CherylWynnPhotography thank you so much welcome back :)
Oh, honey
So good to see you here Barbara
Oh honey... I love your giggles too
Thanks for practicing with me!
Åhhh skatter 😂
ha ha
Oh honey! ❤
thank you :)
Oh Honey!
Thanks for watching all the way to the end! I appreciate you Sandra!
Takk!
Thank you for the donation Sandra! I appreciate it. It looks like you may have donated twice, can you double check that?