Sugar mn khajur Khana chaiye ya nahi? | Is dates Good for diabetes? | Diabetes

Sugar mn khajur Khana chaiye ya nahi? | Is dates Good for diabetes? | Diabetes by ‪@DrRiasatMehmoodChaudary‬ #sugar #diabetes #dates
In this insightful video, I dive deep into the intricate relationship between diabetes and one of nature's sweet offerings - dates. As a health-conscious individual, I've explored the critical factors of glycemic index (GI) and glycemic load (GL) to unravel whether diabetics can safely indulge in this delicious fruit or not.
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Throughout the video, I break down the concept of glycemic index, explaining how it measures the impact of foods on blood sugar levels. Armed with credible information and research findings, I guide viewers through the specific glycemic index values of dates. This knowledge empowers individuals with diabetes to make informed decisions about whether dates can be a part of their dietary repertoire.
Beyond the glycemic index, the discussion extends to the equally crucial glycemic load. By considering both the quality and quantity of carbohydrates in dates, I provide a comprehensive understanding of how this fruit may affect blood sugar levels in the real-world context of daily intake.
But the exploration doesn't stop there - I address the burning question: how many dates can diabetics consume in a day? Recognizing the importance of individual variations, I offer practical guidelines and personalized advice. This ensures that viewers receive tailored insights that align with their unique health needs and preferences.
With a blend of scientific insights and practical wisdom, this video becomes a go-to resource for those navigating the delicate balance between diabetes management and a desire for flavorful, nutrient-rich foods. It's not just about restrictions; it's about empowering individuals to make choices that promote both health and enjoyment.
In essence, this video is a holistic exploration, merging scientific understanding with relatable advice, making it a must-watch for anyone seeking clarity on whether dates can be a diabetes-friendly addition to their daily diet.

[@drm.mukhtarkhan8937]

Thanks Dr sb

[@khalidahmad9883]

I am a sugar patient i believe in any fruit God has allowed you to eat can never harm you, I eat all the sweetest fruits you can have but my sugar levels are in control its the other diets not fruits its my believe in Allah he is the best planner.

[@maliktahir8073]

بہترین ڈیٹیل۔جزاك الله

[@MuhammadYaseen-qs8do]

Jazak Allah

[@iffatferdinand2256]

Riasat thank you,

[@ilyaskhalidzein2322]

اللہ تعالیٰ علم و عقل میں ترقی دے

[@gulshad8105]

Beta

[@riyasatgurjar1568]

Thanks for this jazakallah khair

[@usmankamangar501]

You are a life savior ❤.

[@amjadkhurshid2428]

MaashAllah ,jazak ALLAH, very useful information

[@mohammadchaudhry4728]

I am diabetic patient since 1985 and at the age of 79 . I eat 3 dates daily ( 1 by 1 in different times of the day) , Alhamdolillah I am going perfectly well without any complication . Alhamdolillah. Glycemic index of date is much lower than that of wheat flour, and rice . Of course I am taking medicines as my doctor’s advice. Insulin too .

[@bossabdul1425]

JAZAKALLAH VERY NICE INFORMATIVE VLOG ❤❤❤❤❤

[@user-qi4cw7of5z]

Jazak Allah❤❤❤

[@shahinabokhari6861]

V informative video Doc sahib God bless u

[@Zainabnoorzn3]

SO useful All videos Hoti hn ap ki 👍👍👍

[@shanzeali4129]

جزاکم اللہ خیر بہترین informations🎉

[@noba9082]

Very nice Information ❤

[@salehakhan1694]

Thanks for useful information

[@nadeemahmed776]

Excellent Good Job Thanks

[@SyedAli-fr6sf]

excellent and timely presentation.