Best dry fruits for diabetic patients|Healthy nuts for diabetes|diabetes diet

Follow us / @usmanriaz499
to get more diabetes management related videos. Diabetes can be reversed with the change in diet plan and life style and there are some foods which not only have low carb but they also help to reverse type 2 diabetes. Some dry fruits and seeds are on the list which helps a diabetic person to control their blood sugar levels and to reverse type 2 diabetes. In this video we have explained the best nuts or dry fruits for diabetics

[@ghulamparvi2079]

شکریہ جناب۔ بھترین لکچر ہے۔ اور قابل عمل بھی۔۔ اللہ پاک آپ کو سلامت رکھے ۔

[@balvinderharika5745]

Sir thank you so very much. I am a diabetic I was taking coffee with bread and not taking eggs at all

[@usmanriaz499]

Black coffee is the best option for you and take eggs in breakfast

[@arshadawan5531]

بہت اعلی

[@rubinatrue259]

Salamat rahain, Aameen ❤️💞❤️
Shukriya.

[@munawarahmad5557]

جزاکم اللہ خیرا بھائی

[@shabbirahmad3959]

Answer to all questions must be given along with quantity to be eaten may also mentioned.

[@usmanriaz499]

2 to 3 walnuts regular.
6 to 8 almonds
1 table spoon of chia seeds
One table spoon of pumpkin seeds

[@shaheenkouser8444]

He RV ex

[@WajidAli-bw4wr]

Jazak ALLAH khaera

[@rubinaayub2706]

Bohat hi khoob MashAllah

[@paramgrover3830]

Very good thanks sir ji🎉

[@nitinhajare3582]

Very very thanks sir

[@pakhtunkhwaproperty4693]

جزاک اللہ خیرا کثیرا ۔
عید مبارک

[@mjaved2898]

Brilliant talk

[@dilshadaqadri-bb6ud]

Thanks for explaing❤❤❤❤😊😊😊😊😊😊

[@govtschool9979]

Jazak Allah

[@IrfanKhan-wk3dj]

Jazakallahu khair bhai

[@mehboobpanjwani5245]

Thxs for the info

[@MalikSab67]

بہت اعلیٰ سر

[@iqbalbegum604]

Excellent

[@firozjan7306]

Insha Allha brother

[@drmaqsoodsiddiqi9738]

please specify the quantity to be consumed per day

[@usmanriaz499]

2 to 3 walnuts regular
8 to 10 almonds
1 tbsp chia seeds or basil seed half an hour before breakfast
1tbsp pumpkin and other seeds

[@Jannat-dh2hk]

Very nice video

[@omprakashmaindola3638]

Verygood.

[@user-eo2sp8ko3r]

Great

[@MONY-yx2ge]

Well motivational information
جزاک اللہ خیرا کثیرا

[@ejazsarwar8475]

Very good Portugal

[@faizahmadrana95]

بہت اچھا

[@ikramullah7199]

میں سعودی عرب سے آپکا لیکچرار سنتا ہو ماشاءاللہ بہت خوب

[@sultanriaz2041]

Good work

[@anisahanif4104]

🎉🎉Masha Allah💯💖🕋💖🕌💖😊🕴✌🏻🇵🇰اللہ تعالیٰ صحت عطا فرمائےاللہ تعالیٰ صحت عطا فرمائےاللہ تعالیٰ صحت عطا فرمائےاللہ تعالیٰ صحت عطا فرمائے

[@kashifullahkhan2320]

Sir dates and kaju can be use in limited quantity in.සුපර් or totly should igonored

[@usmanriaz499]

Dates have high sugar level if sugar is controlled you could take 1 or 2 and sugar kaju is a good option

[@bashiranbegum6123]

Jazkallah

[@ahmadwaqas5787]

Nice

[@pakptv]

Allah AP ko sehat kamela Atta farmaye ameen

[@Mama-un1nx]

good

[@desifoodandvlogs]

Very useful video 👍👍👍

[@maryamarshad-ck6of]

Good video

[@maryamarshad-ck6of]

Good keep it up

[@govtschool9979]

❤

[@akmalkhansherwani3965]

Ye tou btayen k kitni mqdar ma Khana hy

[@saeedurrehmanshah4205]

Shinya seeds

[@usmanriaz499]

Chia seeds

[@MariyaparkerQriya]

Bhai sah
b fast sedìse ka kia nam ha

[@aqdhammal1306]

Dr shaib
Special seed Kia Ha
Please manction Kar day

[@tanveershaikh7867]

What about the cholesterol and triglycerides in nuts?

[@user-jr8lg9le8h]

Very nice information thanks

[@shabbirahmad3959]

How to use-,when to use-can it be grinde.at what time and at what time to eat?all these questions be answered.thanks

[@usmanriaz499]

Use chia seeds early in the morning before breakfast. Soak them into the water for half an hour then drink it. Try to take others in the snake time
Use flex seeds as grinded with water any time specially half hour before lunch or dinner

[@naadhussain7232]

Good information

[@naturalbeautytips7776]

Meri age 25 sal ha or mujy shugr ha plz sb mery liye Dua kry Allah mujy jaldi theek kry sb ameen keh dein

[@usmanriaz499]

ALLAH bless you with good health. It can he handled easily just dnt panic about it.

[@farhanaaz7302]

Allah har aaze ko salamti ke saath behtreen sehat de sugar normal hojaye aameen summameen

[@rehmatunnisa4780]

Allah ap ko sehat wali lambi zindagi ata fermye.

[@irsalmuhammad3293]

میں نے تو پہلی بار سنا کہ بادام چھلکے سمیت اچھا ہے ورنہ اکثریت تو کہتے ہیں کہ چھلکا اتارنا اچھا ہے

[@usmanriaz499]

Chilky mai fiber hty hain which is more beneficial

[@rasheedansari2052]

Shield ka photo dalne se sabko samajh me aa jayega

[@naheed3399]

chia seed se weight km hota h mera already weight km to kia chia seed ko pani m soak kr k us ko milk m mia k pi sakte hn

[@NAZIRWANI9906523598]

Thanks for sharing the valuable information

[@shaukatali2123]

کیا گڈنی کیلٸے ڈراٸی فروٹ کھایا جا سکتا ھے۔رپلاٸی ضرور کریں

[@usmanriaz499]

G kha skty hain

[@fasihahmad1714]

Snacks?? Plz

[@AbdulHakeem-xp1vy]

🎉🎉🎉🎉🎉🎉

[@FerozSultan-p5z]

kaloonji khaye

[@hassanjafri2613]

شکریہ محترم بہت اچھی ویڈیو ہے بہتر ہوتا آپ پہلے اپنا تعرف کرواتے کہ آپ کی باتوں پر کیوں عمل کیا جائے اگر آپ ڈاکٹر ہیں تو کس مرض کے ڈاکٹر ہیں

[@muhammadayub142]

Sir g miqdar to sat sat bta dia kRin

[@hajiabdullah6028]

داڪٿر صاحب فروٿ کا وزن کتنا ھو

[@user-ng3ri8tz2v]

I m living in uk may I consult about diabetes

[@usmanriaz499]

Ask what you want to?

[@PeacefulMountains-fu8ni]

Seeds ki smj ni ai Urdu m btaya Karen plz

[@faisalabbas630]

Brother dry fruit k istimal kasay karna ha

[@usmanriaz499]

You can take it as a snack after 2 to 3 hours of the meal

[@haneefshahid3938]

🎉pl. mr give namesof s e eds Clear on screen

[@GhGg-hz3cu]

میرا شوگر پہلے بار رمضان سے 392 تھی ڈاکٹر نے گولی صبح ناشتے سے پہلے کھاتا تھا لیکن اس کے ساتھ ساتھ میں نے صبح نہار منہ زیتون کا ایک چمچ لینا شروع کیا اب الحمداللہ کبھی 130 کبھی 150 ہوتا ہیں یعنی 150 سے اوپر نہیں ہوتا۔دوسری بات پرہیز کچھ بھی نہیں کرتا

[@shaheenluqman9861]

Zatoon k oil kon sa?

[@GhGg-hz3cu]

@@shaheenluqman9861 زیتون ایکسٹرا ورجن صبح نہارہ منہ ایک چمچہ اور رات کو سوتے وقت ایک چمچہ انشاءاللہ کافی فرق پڑتا ہیں

[@tahirshah5374]

zaitoon ka kon sa oil le rehe ho

[@GhGg-hz3cu]

@@tahirshah5374 ایکسٹرا ورجن پینی کی الگ ہیں

[@HajjiRafuddin]

P0k😊
​@@shaheenluqman9861

[@ayzikhan2757]

ڈاکٹر صاحب بہت شکریہ
کس مقدار میں کھایا جائے یہ بھی بتا دیں شکریہ

[@usmanriaz499]

2 to 3 walnuts regular
5 to 8 almonds
100 to 150 gram peanuts
1 table spoon of chia seeds regular

[@ikramullah7199]

دودھ شوگر کیلئے کیسا ہے؟

[@user-xb3qb9zp4c]

Walnut din main kitna khana chahiy aur kis time khana hay Najmi

[@usmanriaz499]

2 in a day during snack time

[@user-hc1fx6yn6g]

Shiaa seeds?

[@usmanriaz499]

Chia seeds

[@irshadtirmizi1656]

Shiyaa Seeds kiya hai

[@usmanriaz499]

Chia seeds not shiyaa

[@haleem53]

Chia seeds available in stores I personally use it Better for pre or diabitec people

[@hussainrana7370]

DR.BADAM K SHHILKAY KHAANEY K NUQSANAAT BHEE HOTAY HEIN.AAP MAALOOM KAREIN.

[@shaukatali2123]

بھنے ھوۓ چنے شوگر کیلٸے کھانے چاھٸیں

[@usmanriaz499]

G bhtreen hain

[@shaukatali2123]

@@usmanriaz499 کڈنی کیلٸے بھنے ھوٸے چنے کھانے چاھٸیں ؟

[@mubarakbhutto3757]

اس کا وزن کتنا ہونا چاہیۓ

[@mubarakbhutto3757]

سیڈ سمجھ میں نہیں آیا اردو میں بتاٸیں

[@irshadtirmizi1656]

Koi jawab nahi diya

[@usmanriaz499]

Apna comment daikhain wahan jwb dia ha apko kisi b pansaar ki shop per jakr kahdain chia seeds chahye ya online mangwalain

[@sadiaparveen6899]

Plz reply

[@usmanriaz499]

G ma'am?

[@sohail64able]

Sir ye nuts kese khain kitni miqdar mn le sb ek saath le sakte hn

[@zulfiparkerhassan8605]

Itna dry fruit kha rahay ho k paseena Barish ki tarha gir raha hay.... Hehehe...Sirji AC ya fan tow on kar letay room ka....

[@khateejaparveen9792]

I feel like he’s liying

[@Mushtaqali-l3m]

Please.tel.us.in.urdu.not.use.strang.englidh

[@user-jl3mb9pe7p]

Excellent

[@user-mj1ub4js2o]

Very nice video

[@muhammadayub142]

Sir g miqdar to sat sat bta dia kRin

[@usmanriaz499]

2 to 3 walnuts in a day
6 to 8 almonds
1 table spoon of chia seeds or basil seeds

[@amtulnaseerahmad4244]

And pistachio, how much
From UK

[@usmanriaz499]

@@amtulnaseerahmad4244 50 gram per day

[@aleemnadeem9382]

Very nice video