Which SLEEPING PILLS Work Best for SLEEP PROBLEMS | How To Treat INSOMNIA with Sleep Medication

There are various sleep medications that help to treat insomnia but the questions is which is the best sleeping pill or the best sleep medication for insomnia?
Some sleeping tablets such as diazepam or zopiclone are only available on prescription while some such as Nytol or kalms are over the counter.
Some sleeping pills include:
Diazepam
Zopiclone, Zolpidem
Promethazine (Phenergan), Hydroxyzine (Atarax)
Amitriptyline
Mirtazapine
Nytol, Kalms
I have left out melatonin as it is only licensed in the over 50s in the uk. However, that will be covered in another video.
If you have sleeping difficulties, rather than rely on sleeping tablets, you should speak to your Dr as there are other treatment options such as lifestyle changes, sleep hygiene, sleep restriction therapy, CBT and others.
There might also be underlying problems causing sleep disorder that need to be tackled such as mental health problems like depression and anxiety, stress, or medical conditions like ADHD, sleep apnoea, arthritis, dementia and even menopause in women as well as aide effects of medications
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