CREWING STATES - Sally McRae & The 2014 Western States 100 | The Ginger Runner
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- Опубліковано 18 січ 2025
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DETAILED RETELLING OF THE RACE BY SALLY: • GINGER RUNNER LIVE #21...
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My good friend, Sally McRae, earned a spot in the 2014 Western States 100 - the original 100 mile race - after placing 2nd female at the Sean O'Brien 50 Miler (see my video from that race here: • 2014 SEAN O'BRIEN 50 M... ). A big part of running this race successfully is having a good crew to pace & take care of you at certain aid stations. Along with Dave Daley and Colin Cooley, Sally asked me to be her Crew Chief. Not one to pass up the opportunity to help a friend at one of the most historic races in the country, I quickly agreed.
This film documents what a time crewing a Western States runner is like. If you want a detailed retelling of how the race went for Sally, watch her episode of Ginger Runner LIVE here: • GINGER RUNNER LIVE #21...
I hope you enjoy!
THE CREW:
Sally McRae - SallyMcRae.com
Dave Daley - iRunDaley
Colin Cooley - RunWicked
Ethan Newberry - / thegingerrunner
Chris Vargo - / thevargo
Billy Yang - LARunner.com Western Time
MUSIC:
Music by The Ginger Runner -
"Hydra" - Huma-Huma
*CORRECTION: I mention Sally's Nike Teammates as "Ryan Ghelfi & Alex Varner" when in reality, David Laney & Alex Varner are shown in the video. I was up very late and my brain was mush. I appologize to both bros.
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Train Hard. Race Harder. Party Hardest.
Sally McRae Running Western States First Time
The amount of nervous chaotic energy in the entire first act is so infectious XD
pause video, stream it to the TV, turn on surround sound, like, and then press play. I've been waiting for this one for a while. :)
hahaha!
Wow, that got some tears from me at the end! Love that her first thought when finishing was to hug her crew. And her genuine surprise and disbelief when she was called up on the stage beforehand as a top competitor! Great film. I need to go back and watch more of your archive!
Dude this was fun to watch and It's very well made! I like the music too.
Thanks Wren! Always curious what it's like for a viewer that might not be familiar w/ Western or Ultras in general. Did you end with a good grasp on the race/experience/insanity/emotion at all? PS- your VFX breakdown vid is CRAZY good.
***** haha thanks man!
I grew up with my dad running marathons so I'm somewhat familiar with the race experience but definitely not on the level of 50-100 miles, and I know nothing about Western. I really enjoyed your 100Km race video so I got a better feel about ultras from that. I feel like you portrayed the insanity pretty well. Sally being surprised at being called out in the top 10 in the beginning was really neat to see.
There was a nice blend of explaining whats going, talking with runners and crew, montage sequences to music, and effort put into showing just how hard this race was. It kept me interested the entire time and I found myself really wanting to know how it was going to turn out! Sally's epic comeback was really cool.
The only thing I might suggest is making it more apparent just how much time has elapsed during the video. I knew it went from before dawn to after sunset but I didn't realize she was literally running for 21 and a half hours until her time was called out, which blew my mind. I think the concept of running for nearly a day nonstop doesn't quite make sense to non-runners. Like I can't wrap my brain around that haha. What a feat of endurance!!
I loved this video. This is the type of content I'm most interested in: race logistics, pre-race meetings, crew planning, etc.
I never get tired of watching this vid.
It´s amazing for me to watch someone like Sally getting to this wonderful goal in her running life. I really want to send her congratulations for this experience and you and all the crew for being so lucky being selected by her to share the race. All of you have been very fortunate.
Big congratulations to Sally ! That was mind blowing ! ! !
Seriously one of the best uploads you've ever shared GingerRunner !
thank you!
I am addicted to Ginger videos.
What an amazing sport. All the people coming together to help one runner, that will always be incredible to me.
Awesome. It's really cool to see how someone of that talent and ability goes through the entire race experience from prep to taking the shoes off. Super inspiring, one of the best race reports I've seen from this year's WS100
Thanks very much!
Ethan, you are a genius at documenting these incredible events and the extraordinary people who are a part of them. I'm utterly addicted to these films you've made. I'm going to be really sad when I've seen them all and I am left waiting for them in real time!
Your videos are very inspiring, I'm 37 and really not fit, and this summer i have picked up speedwalking and doing much better, I hope to one day be able to something like this, thank you for the inspiration!
I'm watching this in 2017, and this is AMAzing.
I cried tears of joy! What an amazing runner and crew! So inspiring!
Massive respect to you all!! Ethan you da best.
Best video yet. Can't imagine that experience...congrats Sally!
Thank you!
Great video! I'm now a fan of Sally and her most excellent crew. Kick ass in 2015!
These two videos are outstanding, I really enjoyed both of them. I watch these films when I am not feeling motivated or inspired. Thanks for the awesome work, keep on rocking......
Best TGR video ever! Sally was amazing!
Great job on the post production of this vid. I agree, this is your best yet. You captured the epicness of what I imagine the Western States being. Sally is a beast and makes me feel like a wuss being happy in spite of pain.
This video is so inspiring! Really makes me want to go out and help crew for someone. Can't believe how beautiful the countryside is for WS race. Congrats to Sally and her crew for an incredible job.
Great Vlog of what goes in to crewing for a race of this magnitude. Have had friends do WS100 in the early 90's. Makes me miss trail running.
Dude, this is sooo good! Video, crew, race.. everything!
WTf******G Sally!
(and yes... tears did appear towards the end)
Congrats to Chris Vargo as well!
Keep 'em coming, you inspire us big way!
This was AWESOME!!!! So inspiring for the race I'm doing this weekend.
Ethan, well done man. Thanks so much for sharing brother. I didn't even went down on the comments until I was done watching and I just enjoyed this. She was amazing and I truly appreciate you did this. These are the kind of videos I run through my head when I'm out there in my ultras. AWESOME!!!
I was going to cry. That was EPIC
Awesome video, GR... can't wait to see Billy's as well. Sally was an absolute warrior out there!
Capturing great LIFE.... Thank you.
This is the definition of epic, thanks for the inspiration Sally and the awesome film Ethan.
Really liked this one. Great to watch while on the treadmill!
Vids like this that made me do my first Marathon this year. Never done a marathon before so found one of the best trail marathons in the UK and went for it. Inspirational! 50k next. Thanks keep up the good work helps me through the day while working in the office.
Fantastic video. Congratulations again Sally, a very impressive performance! Thanks for putting this all together for us to share in the experience, Ethan.
WOW!!! Awesome video Ethan. Got goosebumps and tears in my eyes when Sally entered the track to finish the race!! Great job :D
GingerRunner just keeps getting better and better! Absolutely amazing and genuninly emotive video Ethan! Keep em coming dude!
Thanks Matt!
awesome vid! Not gonna lie, it made me tear up! Can't wait for next year's states video (and all your other videos) !
Who's cutting onions in here!?!
Absolutely amazing video. Have watched this over and over and each time it gives me the chills seeing what the runners and support teams go through in an Ultra. Amazing!! Great job to all!!
Great race. Amazing Sally McRae! Love the music of your videos.
Thanks Dimitar!
Cheers to Sally and the Crew!
Excellent excellent job on the vid, Sally rocks, you all rock.
Every time Sally finishes a race, I cry a bit :')
Also, great team work!!!!
Awesome video Ethan. Congrats Sally and the crew! Made me feel like I was there. Can't wait for next year! Fun to see such a tight knit group working together so well.
One nicely oiled machine :)
This was freaking awesome! Great job Sally! And another marvelous video Ethan!
You're a great story teller Ethan. My favorite running documentary in a long time-and Ive seen a LOT of them!
Great video. Always good to see what goes on to support the runners, there is a lot of work to help them succeed. Thanks
Thanks for making this! It looks like it took a lot of editing. Thanks for sharing it with us.
Thanks for enjoying it!
Discovered your channel a while ago. Really nicely put videos! Entertaining, motivating and fun too. Keep at it!
Cheers from Portugal
Ethan, this is seriously your best event/documentary/you filming stuffs video yet...and I have seen them ALL! Your voice over part is awesome!!! But in true GingerRunner fashion there are some dislikes...ok one dislike. You were the crew chief and so we only got to see small snipits of your runner, I would have loved to see you taping her up and stuff. I score this 4/5! Tchau!
I mention that I can't hold a camera and tape Sally up - I only have 2 hands and SHE is my priority, NOT my documentary. I'll probably use my gopro head mount next time :)
Awesome video. Very inspired to get out and do some more trail ultras. Sally is super cool! Looked like such an exciting emotional day for all of you. Well done to all of you:)
Great video! Truly conveyed the passion, emotions, and character of each one in the piece. I left feeling a real tangible hold to what WS100 is and the amount of commitment and teamwork it really does take. Standing ovation Team Sally Mc! Also a huge congratulations to Sally for an astounding performance and finish. True strength.
Thanks a lot for this movie, I love your videos bts , which show everything about the races, about the runners, the mood and feeling and also about backstage, the train, te crew, the organisation. you do it well and it's a real pleasure to discover the fully emotion you can give us . I follow billy yang's video and it's amazing to see him with you in this video :-) . keep moving , and thanks a lot again .
Awesome and so so SO inspiring! Go Sally Go Crew
Really enjoyed this video. Great production, was on the edge of my seat and cheering!
I literally bawled my eyes out watching this. Great video!
Amazing video man! This was extremely awesome to watch! Tell Sally congrats for us!
Ended up dropping an hour and 3 places the following year too!! Amazing
super cool video Ginger !!! you really caught the moment and the emotions at the finish line. You guys are the best crew one could ask for :-)
Amazingly shot and edited! Incredibily inspirational!!! THANKS FOR SHARING!!!
Amazing video!! So much emotion trough the end! Sally is incredible; love her spirit. Thanks Ethan.
Awesome video, as always! Looked like an epic day for her...and her support team. Well done!
Congratulations Sally! Awesome video!!
Awesome video and what an emotional finish
Great job Sally! Great crew! Awesome video, as usual!
Great video. Congrats to Sally, and well done crew.
Someday maybe.
Make more videos like these, whether it's your own race or someone else's. It makes me want to do those races.
Great video as always. Very motivating as a viewer. Congrats to Sally!
Great job man! Totally felt the love at the end. :)
YEAH! Great job Ethan!
Best damn crew video I've ever seen. Keep up the awesome work!
Excellent video, so entertaining appreciate the effort you put into them.
Great Video GR! Congrats to Sally and great job by you as Crew Chief! I hope the lottery gods are good to me this December.
TGR , luv your movies , & all your shoe reviews. keep up the good work, happy trails :)
Ethan this is freaking awesome, nailed it buddy! GO SALLY!
Thanks, Craig! I appreciate it!
Best video ever! I can't wait for my next 100!
Buenísimo!! Grande señor! En hora buena...
Dude another awesome production.
This is such a cool video. Inspiring people and great video shooting and editing. Keep up the good work.
My husband ran WS this year for the first time, not quite as fast as Sally but fast for a Florida boy :) Awesome video, you made crewing look to easy though haha, needed more gas station food and nail biting which I think it really entails. Great work and hopefully see you next year at WS 2015!
Really well done video!!! Congrats on the awesome finish!
Thanks!
The fact that this girl can run 100 miles, and I'm dying after a 5k is truly remarkable! What's even crazier is that she can do this for almost a whole day non-stop, as well as getting top 10 in the female catagory!! Congrats to all of you for making a great team, and congrats to her for making it through the race in stride!
As always, nice video Ethan! Looking forward to next year race. Goodjob guys!
awesome!!
I just wanted to suggest the video on irunfar.com, but you are already in the post-race report. Sally and you deserve it!
dude, this is totally inspiring! can't wait to see your 2015 video :)
Goosebumps.
Love this!! Great job Team Sally!
Watching this after "Western Times", and I must say that it completes it really well! It should be included like a bonus in the film! haha good job Ethan!
You make some of the best videos
Very nice video. I loved the music!
Amazing video. Please keep it up! Congrats to sally that is mind blowing
Your voice is just fantastic.
Amazing video of an amazing performance!
Great video Ginger! Running my first 90k race in 3 weeks, would have been awsome with such a good crew as yours then :)
Dammit, Ethan. Makes me cry every time!
Felt a bit emotional at the end of that. What an effort, just mind blowing how difficult that must be
We all were. Still are rewatching it. Incredible day :)
Awsome Video as always Ethan! So inspiring to watch, might have gotten some moist in the old eye there.
Must be the dust in here :)
Great video, man. So inspiring.
So Awesome great job you guys!!
Great Vlogging done! Super excited to see this part of ultrarunning.
Thanks!
wow Ethan that was fantastic and inspiring.
Fantastic video Ethan.
Seriously awesome video dude.