Kettlebell Windmill / Kettlebell Arm Bar
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- Опубліковано 24 жов 2024
- Jake Watson, Certified Exercise Physiologist and Strength and Conditioning Coach at Intrepid Performance Training, recommends this exercise to help reduce your risk of injury to the rotator cuff muscles.
2 - 3 sets, 5 reps/set
See more recommended exercises here: bsmfoundation....