Core Foga (Fitness-Yoga) for Stiff Days
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- Опубліковано 20 сер 2024
- This 25-minute "foga" (fitness-yoga) routine is for my FemFusion friends who are feeling tight/stiff, or for individuals who have limited spinal mobility and are looking for a quick core workout. As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.
If you have had surgery (including, but not limited to spinal fusion) DO NOT COMPLETE this routine unless you are fully recovered, pain-free, and have been cleared by your physician for moderate exercise. See full medical disclaimer below.
Another core workout for spinal fusion: • Core Exercises for Spi...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Um... AMAZING!!! Perfect for my present limitations! I felt challenged and a might have broke a sweat! To those who say yoga isn't exercise...DO THIS and reconsider.
Wahooooooooo!!! So glad you liked it!
I’m becoming a huge fan of gentle movement that’s just the right balance of challenge too😉 Feeling so pleasantly worked😌 Thank you for so many delicious options!
This is perfect for spinal fusion. Thank u❤
Glad you enjoyed this session :)
Love your videos. A great workout thank you ☺️
Love this workout . Would really like to get more workouts like this. . thank you so much dr bri. ❤
You're welcome! This is an entire playlist dedicated to my "foga" (fitness + yoga) workouts: ua-cam.com/play/PLDputRBPsHFSDBhJoR7avYSxxvWwFdb9P.html In general, they're pelvic floor friendly, just be sure that you're breathing steadily and stop or modify if anything feels uncomfortable or "off" for your personal core/pelvic floor needs! And if you'd like a cool workout for stiff hips, try this one: ua-cam.com/video/2t-yPYfFclQ/v-deo.html
I like what you wrote in the beginning, not everyone takes in that everyone isn’t the same
I'm so glad you caught that part of the video! Yes, it's SUCH an important message... Bio-individuality. Everyone is different, and not all exercises will be suitable for all people. Thanks for watching!
Wonderful routine! Thanks (:
Looooove it!!
I like what you said in the beginning, not everyone takes in that everyone is the same
Isnt*
I love this, thank you ❤️
Thank you !!
You're welcome! Glad you enjoyed it.
Thanks Dr Bri.
You're welcome! Enjoy! (We all have stiff days now and then...)
👍👍👍 I think i have fogadiction
HA! Love it! Fogadiction... That's great ;)
Agreed!
I have a prolapso It's safe for my condition
It should be fine as long as you follow my cues for breathing and technique, but please know that EVERYONE is different, and so you must always listen to your body! Stop if anything feels uncomfortable. Have fun!
Just did this and your other spine fusion one for the first time today. How many days a week should I do these? THANKS SO much for doing these videos for spine fusion people! I had my fusion in 2012 and have been wanting to find something safe that I could do to strengthen my core so I can start getting in shape and lose some weight. Thanks again!!! Teresa
You're welcome! Glad you liked it. I recommend varying workouts and doing them NO MORE THAN once/day. If you rotate between the two videos you've experimented with, and maybe even add my latest video to the mix (super subtle core, click here: ua-cam.com/video/j8YUP9YrAwc/v-deo.html), then you should be safe doing one of them per day, 4-6 days/week.
Awesome!! Thanks SO MUCH for the reply!! I really appreciate it and am so glad I found your videos. So excited to do these and get healthy and lose some weight while strengthening my core. You rock!!
Is this a good place to start for fat loss? I have had some health issues in the last couple of years, and have gained more weight than desired. Before that I was in great shape and quite lean, exercising 2-3 times a week, sometimes more, including weight lifting.
Sorry, I should add that I have been working with my gynaecologist to get to the bottom of some of these issues. My periods have become very irregular. She thinks I may not be ovulating, and that I’m experiencing endometrial hyperplasia. It’s not fun! I also have more acne than I did as a teen!
Eryn, I'm so glad you're working one-on-one with your GYN about this! Hormones can definitely play a role in stubborn weight (as well as the other issues you're currently dealing with). I suggest looking into an anti-inflammatory diet and daily relaxation, as well as moving more throughout the day. The "foga" routine here would be a great one to help you on your journey, and you might also want to check out my low-impact cardio videos here ua-cam.com/video/3-C7oaI0ibo/v-deo.html and here ua-cam.com/video/fordr2FQcds/v-deo.html If you do some searching around on my UA-cam channel (i.e. in my playlists) you can find info about meditation and nutrition, as well. All my best to you!
FemFusion Fitness perfect! Thanks so much :) I hope I get to the bottom of the issue soon. In the mean time, though, I’m finding your videos very helpful and your workouts fun to do. Thanks for all that you do!
I have two more questions, so sorry :( I was wondering if you have a video on learning how to breathe properly while doing foga? I am SO uncoordinated that I constantly catch myself holding my breath. Also, I signed up for your recipe for the freshening wipes and accidently deleted the email and my trash folder had dumped before I could rescue the recipe. Tried to sign up again but was unsuccessful. I am having a day of Senior Blonde Moments! Thanks so much for everything!!
Great question, and yes it's very common to feel frustrated by the breathing aspect! I think if you remember two (general) keys: exhale with exertion, and exhale when you fold forward, it'll help a lot. And if all else fails, just remember the SUPER SIMPLE key to never-ever-ever hold your breath. ;) Re; the towelettes email -- I'm happy to help! Here's a direct link to the recipe! femfusionfitness.com/refreshing-towelettes/
Again, THANK YOU!! The breathing thing seems so silly for me to struggle with but then again, I am a blonde so we'll just blame it on that! LOL