Do THIS For The Best Odds At Achieiving Your Fitness Goals | Mind Pump 2314
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- Опубліковано 1 чер 2024
- 00:00 Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet.
11:43 Kids say the darndest things.
13:02 Sal’s devastating night of sleep.
20:18 BPC-157's healing ability.
22:52 GLP1’s use for impulsive behavior and another Adam Tirzepetide update.
35:52 Beware of studies.
39:29 Preventable measures to ward off a cold.
43:48 For every one idiot, there is a sea of good stories.
48:25 Celebrity gossip and conspiracies.
1:01:53 #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention?
1:14:13 #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete?
1:22:40 #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy?
1:31:02 #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio?
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People Mentioned
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Michael Churnow (@michaelchernow) Instagram
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For those of us that can’t afford trainers because let’s be real- trainers are wicked expensive, this show is our trainer! Very helpful- thank-you. 😊
and they just said we have a near 0% chance...
@@montyellingsworth4982 lol. Not very motivational but near zero is not zero! I’ve been at it 20 years on my own training at home and still going strong and still seeing results. I’m sure everyone would love to have a trainer but for the average person…., it’s just not in the cards. Especially not in today’s economy. Don’t forget- they don’t know you.
💯 listening to them keeps me disciplined
Thankfully not all of us are “wicked expensive” 🙃
@@TrainingByTye Just out of curiosity what are your rates? Where I am the average is around $80 per hour and you have to pay for a gym membership which is over $100/ month. Often packages are 10 sessions for $800-1000 on the bottom end. I have friends in smaller cities that have gotten package deals that equal out to $50/ hour which the average person these days can’t afford. I’m not saying you shouldn’t be charging those prices- I’m saying life has gotten so expensive that this is a service that is no longer affordable for the middle class. I still workout everyday but I’ve had to get creative. It’s actually kind of sad - the people that need the services the most are the ones who could never afford them. Thankfully there are a lot of great resources online and shows like this that can provide some guidance. Many of us have had to give up our gym memberships post pandemic to pay for the ever rising cost of food. 😞
Im the most isolated person i know, and you guys do so much for my mental health, i swear i feel like i'm always in the room with you guys kicking it whiles still learning .. this is my first comment after having listen to you guys since 2020. Bless up
58 year old female. On my weight loss journey now. I'm working on my body composition to be healthy. It was all in my head. I had to tell myself to stop eating so much and stop snacking. I work in a kitchen, it was hard, it's not now. Working out and doing strength training. Loving my journey. Thank you for your videos, love y'all. ❤
Fellow cook!! I find myself in the same boat, honestly one bad food choice leads to others, I have to have an absolute “NO” rule at work, I pack my lunch with tons of options and I can only eat what I bring unless it’s protein to add into a salad, etc. younger than you but still struggle, nice to hear from similar people’s who understand!!! Once I made eating work food not an option, it did get so easy!!
Best fitness/life podcast/show. I'm so glad I found this
I've been on Mounjaro for 18 months, and it's helped me in so many ways. I've been able to lose 175 lbs and skin cleared up and no more stiff joints. I'm 49 years old. HW 480lbs CW 305lbs. I try to hit 250g of protein daily and do strength training with daily walks of 30 minutes.
Thanks for sharing the listener's message about finding self acceptance and love. For me, that is the root of your work, and why your programs are so successful, sustainable and life-changing. ❤ Thanks for all you do for us!
That’s me Sal! I am the lady listening who needs your constant reinforcement everyday! Your motivation helps so much and thanks to that I have recently completed Maps Anabolic, the first program I ever tried and actually completed- and trust me there were many…… rock on guys
Daily mind pump! I haven’t commented in a while but I’m still here listening every single day!!!❤
Let's go!!!
This channel is my fitness guide 😊💪
I got so much free advice from this show and made so much progress that I'm planning to buy a program just out of gratitude
Great show fellas always a pleasure ❤❤❤❤
The odds of achieving my fitness goals have never been higher since I started following MindPump!
You are my trainers! Can't afford to hire one. Keep all the great advice coming & don't worry about repeating yourselves. Most of us need it drilled into our heads anyways.
Wow. I had the same experience with cutting my finger (a divot came out) and it completely healed in 10 days. BPC 157 is a miracle
I changed my whole life because of these 4 guys man so glad yall came together and made me the best man i can be mentally and physically! I tell everyone i know to watch you guys and they are all inspired by you guys👍🏻
Another great podcast team!
Mind Pump is the best! Love the simple principles you guys lay out in this episode. Always helpful, encouraging, and entertaining! Keep it up!
Wow, Justin is making me face facts: You know you're old when sleeping too much makes your hips hurt! 😂 and I need four pillows to sleep, one under my head, one under my knees for my bad back, and one on either side of my head to block out the noise and light 😂
That must be so cool to have people thank you for helping their business grow.
Keep up the great work. Ypu all are changing lives.
I have been listening to you guys for about 6 months and it’s been incredible!
Now my family is starting to follow what you say thru me because they are seeing changes in my body and in themselves.
Thank you!!!!!
Damn, Adam is looking lean. That's like what? 3-4 weeks on tyrzepitide? Maybe I'm crazy but I feel like he looks way leaner today.
This experiment with Adam is awesome! I love hearing about it. So so interesting.
Im a 36 yr old mom of five and you guys have really changed my mindset on fitness. When I was younger diet and cardio worked instantly but now it does nothing long lasting. Ive been more intentional about my protein intake and strength training while following you guys and although i haven't loss any weight I look so lean and strong. My 15 yr old told my husband its scary how strong im getting. A little fear in a teenager never hurt right 😂
I love the personal stories and updates you guys share. It’s inspiring and heart-warming (and hilarious sometimes). Thank you!
Thanks for another great show. I'm sure having a good trainer would be extremely helpful, but I think your programs are a great step toward meeting our fitness goals. Thanks for putting them together and keep up the great work!
You 3 have been my coach in my ear for 3 years! Thank you so much!
I’m here for the Diddy talk! 🤣🤣.
I can't afford a coach right now, but getting started or at least pointed in the right direction by you guys, I feel so much better about my odds too. Thank you for always giving us great info and content to keep me coming back!
Always enjoy listening to you all. Your podcasts are high value and appreciated! Today was extra fun listening to you all spill the tea 😂
Dude is getting so small! Ozempic IS CRAZY! Wow. Loved the episode guys
Good stuff
Can't get enough of you guys, great content, great YT vids.
I'd love to find a good trainer up here in Canada, just not much to choose from in my small hometown, guess it's you guys and UA-cam for now, which works good for me.
Hey I also have five pillows on my bed haha one for under my knees or between them, one for under my lumbar spine, two small pillows across the back topped with a king size pillow for my head and neck
Fun sleep fact (why we sleep by Matthew Walker) … teens circadian rhythm changes to be awake later at night - this was designed by mother nature to give them time alone with their peers to socialize and have no bothering from parents or younger siblings, to prepare them for adulthood!
Sal has such nice arms sheesh 🔥. Adam does look lean and his skin looks really good too.
we need Adam merch that says "OKAY GUY"
YALL THE MEN !!!
love it
I want to try that peptide but I'm still using myself as a project. I went to nci to obtain a mentor guy and somehow signed up for the course (must have been one hell of a salesmen) like Jesus "I was looking for a mentor to help meeee, how did that happen lmaoo"
I was really trying to find a way to get ahold of BPC 157 because I tore my pec last July and I'm finishing up rehab post surgery this month. From what I saw though, I wasn't allowed to buy it in America.
I don’t recognize Justin without a hat 😅
I feel ya Justin with the pillows. I finally relented to a pregnancy pillow a couple years ago 😅
Trying to achieve your fitness goals without a mentor is like trying to find a cat in a room full of laser pointers-good luck!
Though I only turn 20 this month and don’t have kids being in the military I think it might be comparable if not worse on lack of sleep
Just to let Mind Pump organization know a UA-cam channel going by "Stable Healthy Life" is reloaded (copying ) your video directly.
Keep up the great content - it not fair to you guys some else copying your videos.
It's okay. The more people that know of Mind Pump, the more we can help.
Regarding the sleep requirements dropping as you age. How much of that do you think is directly correlated with the decline in health and lower amounts of exercise? As an older person who trains all the time I have a 7-8 hr requirement. If I miss that number I will notice degradation in my recovery, cravings and training volume
💪🏿💪🏿
Hi, is bp7157 only effective if you inject it into the joint or area or are the tablets okay? Just so expensive i dont want to buy the tablets if they dont work
Where can I get BPC 157!? Could someone direct the best source to purchase and how to take it? Thanks
Is the nasal spray or injectable BPC-157 better?
I just heard that these peptides thicken the inside of the bowels and can cause permanent damage to the inside of your intestinal system. Permanently preventing a healthy gut biome and causing an inability to properly digest food for nutrition. Just curious if you have also heard the data on this?
Does bpc help with muscle recovery from work outs? My biggest problem is my inability to recover. Ive been working on muscle geoup per week. My legs will take a whole week to heal and im only doing 3 sets of squats with 85 pouns.
where can i find the best BPC-157?! Been dealing with side delt bursitis / tendinitis. i need help
Where do I get information on peptides? TIA
How expensive is tyrzepitide
No one has to go it alone
I believe the talk here about the weight loss drugs is far too optimistic. The average person using these drugs has zero guidance, has little to no nutritional knowledge and are unwilling to exercise. While they may become smaller overall, they will be even more metabolically unhealthy in the end due to lean mass loss. Far more damage in the general population than good will be caused based off what I’ve seen so far.
how many shows have you started with that sentence lol