@@iisskye- i doubt it. in hip exercices (so any splits) you'll have to know how to play with your hips, cause tight hips are the main problem, so you'll know.
@@cs01wswow 14 times? I’ll try it now!! I have been wanting to split ever since I was 8-10 now I’m 11 ,I’m 12 in 3 months And 14 days Soo yeah imma not waste time and do it right now
@@KateAmberYoga I still can't do it because last time I did it was 5 years ago and im litteraly so upset that I can't do it anymore . If i want to do gymnastics i will have to restart everything which i don't wana do because I wanna be a veterinarian😭
Thanks for sharing this video, I can get much closer to the splits front to back with either leg. Side splits, not so low, do you have any tips for getting lower into the splits to get to the stage where I can try this please. Any advice would be most welcome as it is something I have always wanted to be able to do.😊
me and my sister just was having fun so i just started to open my legs for no reason autully she was making tiktok video with me so when i open my legs my middle split happen with no pain i can even do them now so i just wanna make it more smoother so i just come here
I’m not gonna lie I was very surprised because I have my right and left split and I’ve been trying to get my middle split and I did this tutorial and it actually works. Thank you very much.❤❤❤
@@kkrushforeverlovesyou yes i did everything im stuck i same level .....not much gain after 3 years ....myvhios somtimes hurt...i need change my stategy and not force much to sink...
are you more stronger than flexible or workout alot?....coz I struggle with same thing...now I am spending more time stretching than strength training..so my muscles open up more. but it takes time, if you're more physically strong...be patient, try active stretching...try different ways and try taking break from muscle workout and focus more on stretching,,and patience. might help
@@shelmithseth7645 im notvreally strong i stoped stretchings myvhips hurts same with my hamstring if i strzrche them they start burining .....my hips and my hamstring tissu must be damaged . Im more tight than ever. So i stop and see what happend.
I'm doing as you said in this video My hips are shaking because it hurts but flexibility won't just come to you you have to go out there and get it so I'm getting closer and I appreciate you so much and I know I'm going to get it hopefully really soon so thank you for this video have a great day🎉❤
For the people who doesn't understand she means go down as far as you can like use all your power then sends your hips back only 2 inches away and then scoot up while keeping legs still and then you will do it❤❤
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
THIS DOESNT HAVE ENOUGH DISCRIPTION THIS MADE ME CRY ITS TOO CONFUSING!!!!!!!!!!!!!!!!!!!!!!!!!!
Yea, she makes it look way too easy because she already knows how to do the splits. Of course, it's easy if u know how🙄🙄🙄
💯👍 agree
Fr
And people are saying they did the splits
Their bots probably
@@iisskye- i doubt it. in hip exercices (so any splits) you'll have to know how to play with your hips, cause tight hips are the main problem, so you'll know.
I did my first splits, thank you so much
Jesus loves you sm!!
@@JesusChristWon✞∞✌︎♡
@@JesusChristWonthey won 🎉❤
@@mopaobokozua3247 God won
How 😅
Same ❤
Omg this helped so much I can finally do the splits thank you for making this!!
Keep practicing and it'll get easier and deeper!
You got your middle splits in one try?
@@ezzahqureshi1213 it actually took me about 14 tines when I saw this video
I will. Try
@@cs01wswow 14 times? I’ll try it now!! I have been wanting to split ever since I was 8-10 now I’m 11 ,I’m 12 in 3 months And 14 days Soo yeah imma not waste time and do it right now
OMG!! I FINALLY GOT MY MIDDLE SPLITS TY TY TYY❤
YESSSS!! 🎉🔥💪💓 So proud of you and that hard work that takes.
@@KateAmberYoga ur so nice
@@KateAmberYoga I still can't do it because last time I did it was 5 years ago and im litteraly so upset that I can't do it anymore . If i want to do gymnastics i will have to restart everything which i don't wana do because I wanna be a veterinarian😭
@@KateAmberYogait hurts when ever i try to do it
It’s like I’m just sitting down with my legs kinda in the middle split
Same
Mine too
That’s because you are. Sorry. She’s a fail on this one.
What was the last statement she made?
Same
Me casually watching this waaaay after she taught me
Will try that, thank you for sharing your practice!
I Hope it helps!
@@KateAmberYoga
.
@@navyalakha8327😂
I did but i slid and cracked my ankle💀
Jesus loves you sm!!
Omg thank you so much ❤I finally got my middle splits !!!!!
I love to see it!!
OMG THANK YOU SM I FINALLY GOT REALLY NEAR MY MIDDLE SPILTS LOVE U UR THE BEST❤❤❤❤
tysm i was trying so hardly with the other ones i swear 😭😭
That helped me so much I always wanted to do the middle splits
I’m trying so hard but I can’t go down very low and when I try to go back I fall.. :(
Yea same :(
Yeaahh same((
Yahweh same 😢😢😢😢😢😢
Nah I got my real split but u will
Me too😢 it’s ok
Omg TYSM girlyyy this made me way more flexible and I'm so close to my splits I'm surprised
This is actually help so much i finally did my split
Did it take days? Or u just did it and it happened in one second?
@@Khloerussell2013happend in one second for me lol but everyone is unique so don't give up
@@Cleo_fleming29 oh
Aaa I’m gonna try this
I Got My Splits
Omg now i can do a split
Thank you!💖
Another sub❤️
Thanks for this trick I am literally about to cry when I did my first split now I am very thankful to you once again thank😊❤
It's painful! But thank you ima practice everyday
SAME
Same
S
OMG THANK YOU SO MUCH I ACTUALLY GOT MY MIDDLE SPLITS ALL THANKS TO YOU ❤❤❤❤❤
OMGGGG!!!! I FINALLY GOT WE DIDNT EVEN HAVE TO USE ANY STRETCHING ❤❤❤THANKS SO MUCH❤❤USING THIS EVERYDAY
Helpful! Thank you for sharing your practice!
Really it's worked thank you mam♥️
Thanks for sharing this video, I can get much closer to the splits front to back with either leg. Side splits, not so low, do you have any tips for getting lower into the splits to get to the stage where I can try this please.
Any advice would be most welcome as it is something I have always wanted to be able to do.😊
Definitely trying this
I finally did the middle splits🎉😊
That was so informative.. thank you so very much
Thank you.
Thank you that helped so much❤❤❤
Omg Thankssss ❤❤❤
It helps so much!!! Thank you!
Omg! Thank you !❤🎉🙏
It actually kinda works!❤ thanks •^•
Awesome advice, thanks!
Ima try it!
Hi It worksssss can you do front spilt tutorial pls?❤
TY this didn’t help but it got my legs really close to the ground ty❤❤❤
Me realizing I did my splits but not noticing 😅
Can you do a another live video about the splits❤
Omg all this time I’ve been pushing down instead of back thank you so much!❤
Will try that hope it’s easy for me and it helps 😊
First time seen this advice on social media. Looks like this is what I needed🎉
I'm going to try this ❤
That's how I do it.thank you for sharing your knowledge . you are so beautiful 😍. greetings from Venezuela 💪
me and my sister just was having fun so i just started to open my legs for no reason autully she was making tiktok video with me so when i open my legs my middle split happen with no pain i can even do them now so i just wanna make it more smoother so i just come here
It's really worked 😊 Thank you so much ❤
Thanks for the teaching me
I DID IT AFTER 5 months then I watched this ❤❤❤❤
Mine actually kinda worked i kinda done it every single day im always watching videos how to do middle splits but i finally done them
Love to hear it!!
I will try to do it. Thanks for sharing this.
Omg I’ve seen a lot videos but this one helped a lot
I still cannot do it I will practice all day
Okay actually I take that back from a few months ago you were actually helped me since I got lower so thank you. It worked!!!!!!! 😁
Omg finally i video that made me do the splits tysm!!
Omg this actually worked 😊
Omg TYSM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰
Thanks that is so useful
Omg it worked thank you so much!!!!
Ty I finally got the middle splits
I am definitely doing this, i am close to doing my middle splots, but not there yet
Thank you so much! I used to get my middle split but I haven’t been screchting in a week.
thanks a lot ❤ i was always sending my hips back but today i tried even more and im so close to get my middle split i think
This is magic🎉😮
As a girl with big hips I can't really do that and I just end up sitting-
Same girl
Same literally
Same
لدي وركين كبيرين😞
Same💀
OMG!!!!!! thank you so so so much it really works
I’m not gonna lie I was very surprised because I have my right and left split and I’ve been trying to get my middle split and I did this tutorial and it actually works. Thank you very much.❤❤❤
Oh my god thank you thank you thank you 😊
Oh my gosh! I did my first split thank you that woman 👩 ❤😂
ONG thanks soo much can you now do the over splits
Thank you so much for helping❤
i tried push hips back years still im far from middle split
you need to stretch also before doing this
@@kkrushforeverlovesyou yes i did everything im stuck i same level .....not much gain after 3 years ....myvhios somtimes hurt...i need change my stategy and not force much to sink...
are you more stronger than flexible or workout alot?....coz I struggle with same thing...now I am spending more time stretching than strength training..so my muscles open up more. but it takes time, if you're more physically strong...be patient, try active stretching...try different ways and try taking break from muscle workout and focus more on stretching,,and patience. might help
@@shelmithseth7645 im notvreally strong i stoped stretchings myvhips hurts same with my hamstring if i strzrche them they start burining .....my hips and my hamstring tissu must be damaged . Im more tight than ever. So i stop and see what happend.
I can't also do the middle split
I GOT IT FROM ALL THESE YEARS THANKS ❤❤❤❤❤❤
Tysm I almost get my middle splits❤
I can do front splits easily but this is difficult for me
Awesome video
THANk yOu SO MuCH!! iT WORKED
Omggggggg thanks you so much I can do my splits🎉🎉
OMG THANK U YOU DESERVE A BLESSING
Your comment is my blessing!!
thank u so much ive been waiting for a year using ur stradegy made me actually do it i love u!@@KateAmberYoga
Oh my god actually worked thank you so much
Ty this helps so much ❤❤❤
I'm doing as you said in this video My hips are shaking because it hurts but flexibility won't just come to you you have to go out there and get it so I'm getting closer and I appreciate you so much and I know I'm going to get it hopefully really soon so thank you for this video have a great day🎉❤
I didn’t get it but I’m getting closer with ur tip thanks 😊
For the people who doesn't understand she means go down as far as you can like use all your power then sends your hips back only 2 inches away and then scoot up while keeping legs still and then you will do it❤❤
My first split ever thank you so much❤❤
Omg this worked!! Thank you so much ❤
Yes Got it thanks you very much ❤❤❤❤❤
Thx ❤
Thanks i did my splits ❤
Wait this is how i did front split,this is so helpful then!
Omg such good trick I tryed this it works so well tyyyy ❤❤❤❤❤❤❤
omg thanks ❤❤❤❤❤
Ty!!
Finaly thanks you!!!!
I did my first splits
Thank you so much. I love the idea. I think it’s gonna help really much.
I actually got my first split omg omg thanksss🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
i practices a lot but can't get splits but i don't give up i know i did it i believe myself
Thank you I will be trying that just have the ice pack ready
😂 not the ice pack
😂😂😂
heating pads are better 😘😘
Tysm!
I almost had it thank you so much