Mid-Thoracic Manipulation
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- Опубліковано 18 бер 2023
- Today’s video covers a mid-thoracic manipulation technique that I find to be helpful for individuals with mid-back pain/tightness, neck pain and some shoulder issues.
The effects of manipulations are usually temporary in nature, so we would follow this technique with mobility exercises that a person can perform on their own and exercises that activate and strengthen the muscles in the intrascapular region.
*If you have mid-back, neck, or shoulder pain, you can mobilize your thoracic spine on your own with a foam roller. The programs in my new book show you how to do this. Click the link to learn more about my book. a.co/d/80swIqD
This video is not meant to be a tutorial. Please do not try this technique if you are not a trained professional.
1. References: Cross KM, et al. Thoracic spine thrust manipulation improves pain, range of motion, and self-reported function in patients with mechanical neck pain: a systematic review. J Orthop Sports Phys Ther. 2011.
2. Boyles RE, et al. The short-term effects of thoracic spine thrust manipulation on patients with shoulder impingement syndrome. Man Ther. 2009.
ขอบคุณที่คุณหมอทำคลิปดีๆ ต้องเชี่ยวชาญถึงทำได้ค่ะ
Bravo
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Thank you for subscribing!
нам не о чем говорить с автором канала
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Legal mesmo!
Can come by tomorrow morning or tomorrow evening and pick up with you on Thursday as well as
Aonde fica esse lugar preciso muito
Vreu sa cred ca si in România ar trebuii să fie un medic grozav. Dar din nefericire guvernul lasa de dorit ministerul sănătății.
Viata lunga domnule doctor! ❤
Sorry to hear that. Thank you 🙏
Super I do thank you 🇮🇳🌹😀😆🖐️
EU PRECISO MUITO ISSO!
🤝🤜🤛🙌💞
Зачем?
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ञङम
णङ
यह
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I want too my shoulder pain till my neck
❤
I need this immidietly
Nice 👍❤
Legal. Mas acho essas coisas perigosa
Bien x Lucha Aymar!
Bravo ❤
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nice lve it
Thank you
اختصاصي مساج وتدليك للنساء في سربه تامه لي تحب تكتب
Manipulation dangereuse trop de flexion cervicale manipulation en direct sans focalisation ni latéralement ni rotation
Très mauvais😢
Manipulation, no segmental analysis. No chiropractic adjustment....
Debesai
😅
Why holding the towel?
It protects the fingers that are bent and helps transfer force from the table to the subject’s spine.
Muchas gracias donde exactamente van los dedos en la espalda no se aprecia bien
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Йшврвжьо😢
,, erkeklerin kadınlara masaj Yapması çok saçmalık
Danger 😱