Yoga For Hockey Players | Hip And Ankle Mobility

Welcome back to Mike's Yoga Channel and welcome to another Yoga For Athletes Video! Today's video is a Yoga For Hockey Players sequence that focuses on hip and ankle mobility. The hips and ankles play a vital part to the hockey player. I encourage you to stretch them in some way every single day, not only to increase mobility and flexibility but also to prevent pain and injuries. This video is great for beginners and yogis/hockey players of all levels.
Follow us on:
Instagram: @mikesyogachannel
Facebook: Mike's Yoga Channel
TikTok: Mike's Yoga Channel
mikesyogachann...