Dr. Zee:Intermittent Fasting Tricks for Faster Weight Loss | डॉक्टर ज़ी
Вставка
- Опубліковано 7 жов 2024
- In this video I'm going to talk about 5 tricks to make intermittent fasting work faster.
1. Potassium
Potassium is the most important mineral to help fix a problem with insulin. Consume a lot of vegetables or enhance your diet with a potassium supplement to make sure you’re getting enough.
2. Avoid overeating
Try not to overstuff yourself when you eat. If you feel you need more, consume a salad in the middle of your eating window-after your first meal and before your second.
3. Do it gradually
Don’t jump into intermittent fasting too fast. Gradually reduce the number of meals you consume as you feel comfortable to avoid blood sugar issues.
4. Get extra sleep
When you’re tired, cortisol raises significantly, which then spikes insulin. This spike in insulin will then knock you out of fat-burning. Get at least 7-8 hours of sleep. If you need to take a nap, that’s fine.
5. Add HIIT
HIIT stands for high-intensity interval training. This is an intense full-body workout that will really help increase growth hormone, anti-aging, fat-burning, and more. The key is high-intensity for a short duration, with a lot of rest. This can be good to do 3-4 times a week.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Maine namaz parhi ruku or sajda mai koi sorah zyada baar parh lain janab e Rasool e khuda saww ki namaz ki tarha adda karen aisi piyari nend ai muje exercise.b hogai ebadat b❤
Rku or sjdy MN qurani ayt ni msnun duaen prhen
Islam 360 app download kr Len us MN sy dkh Len asani Hogi InshaAllah
بہت مفید معلومات ہوتی ہیں۔مختصر اور جامع بات ہوتی ہے۔اللہ تعالیٰ آپکی صحت اور عمر میں برکت دے
ا السلام علیکم ماشااللہ سے اپ کی ساری ویڈیو بہت اچھی ہوتی ہیں اللہ پاک اپ کو صحت والی لمبی زندگی دے امین😍👍💯
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Thanks Sir Already Apka diet plan use kr rha hu Alhamdulillah 10 din me 3 kg loss kia hy weight ❤
Mje v guide krdy
Share your rutein
Kon sa bhai
ڈاکٹر صاحب سلامت رہے
Dr zee u t the best Dr i always listen to your videos
Jazak Allah rab ap ko khush rakhy bohat kam ki vedio banaty hain mashallha🙏🏻🤲👍🌹
Mana yahi keya ha 67 sa 50 wait km krya ha Allah ka sukr
Aapke samjhane ka andaaz bahut achcha hai bahut aasan aasani se samajh a jati he
بہت خوب جناب بہت اعلیٰ 🎉🎉🎉
ان شاءاللہ جزاک اللہ خیرا کثیرا
Great job sir thanks
mere be yahe dua h allah pak inko lambe umar dy hm bhot kuch an sa sehka h
Dr zee slamt rahein bhttt mufeed information dety hain bhtt kuch samjh a gya detailed baat krty hain ALLAH SWT ki makhlouq ki khidmat ker rahe hain slamt rahein
Zabardast💯
Very informative ❤
Ma sha Allah 👍
More improved and fantastic sir. Thanks again ❤
Zabadast Dr.Zee ❤❤❤❤ Jazak Allah Khair.
Dr Zee u r making this diet plan more and more complicated for people in just content making.🙏
Very informative. Thank you for sharing
Thank you
Jazakallah Ahsanuljaza
Dr amazing always good job keep it up ❤
Awesome sir❤❤
بہترین ڈاکٹر زی❤
JazaqaAllah ❤
Keep on doing good work ♥️
Explained very well.
Ur videos MashaAllah behtreen great information always ❤
Kindly make video on nursing mothers weight loss tips and tricks please please please
Amazing amazing! Highly informative Video...well guided information...❤❤❤❤❤❤Stay blessed
Jazak ALLAH Khair
Thank you sir.
Excellent thanks❤
Good information dear brother. i learn your all topic. Love you so much
Apka jitna thanku kia jay kum hai humari life asan kar di
Sir you are excellent job... What to eat early morning before breakfast for insulin resistance patients
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Zaberdast ,,jazak Allah
Sir make video for those students how are not selected in government Medical colleges what they do other fields etc
Kindly make video on it
Waiting
One of my requested comment to you
Thanks for the suggestion on students. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
@@TeamZCare
Sir bat Karni hai ap se
I Always wait for your videos ❤️😍👍
کھانے کے کتنے گھنٹے بعد Walk or exercise شروع کریں ؟ calories burn کرنے کے لیے ؟
کھانے کے بعد کچھ بھی نہیں کرنا۔ بیڈ پہ آپ کو دو گھنٹے ریسٹ کرنا ہے ۔ ہھر اس کے بعد واک
جزاک اللہ خیرا🌹
Assalamualaikum inshallah I will try,,,,love from India
Very informative video.thanks.
Kindly make video on nursing mothers weight loss tips and tricks please please please
Good to see you again..thanks
Best video.
Love ur videos huge fan of ur vudeos n way that u explain everything❤
V informative video dr sb
Sir please 36hr by 12hr fasting b explain karain
Excellent sir
Sb muslim sis and bro keep fasting every monday and Thrsday according to sunnah and three in the mid of islamic month ❤❤❤.According to sunnah every one will be healthy
جزاك الله جزاك الله جزاك الله جزاك الله
Make video on Rice zempic....
ALSO MADE A VIDEO ON INTERMITTENT FASTING RELATION WITH HEIGHT GROWTH HORMONE. PLEASE
Thanks
Dr zee Allah apko es kaam ka Ajar dye plzz asthma ki video
Excellent News update ❤❤❤
Both behtreen,,,sir kuh log underwait bhi hoty Hain wo kya kren unky Liye konsy vitamin achy Sath yeh bhi btaey ek video in becharon ki bhi bna dain,,jeasy k hum
Nice video . Sir dry fasting pe ik video banaye.
Brilliant ❤
Vv good information please tell me insulin resistance cover
🥰
*Meal ke kitney Waqt baad exercise or walking shuro Karen, is barey mai guide Karen please*
جزاک الله خیر ا
Thankyou
Takecare u too
سر کان میں شور کی آوازیں آتی ہے اس بار بھی بات کرو plz
Good Topic Must Video @Dr Zee
It's tinnitus, I got it after sinus
مجھے تو سن بھی بند ہوگیا ہے ایک کان سے اتنا مسئلہ بنا ہوا ہے
@@maryemsaeed269 ENT se check up krvao
Which supplement we can take during fasting time.
Any recommendations for Potassium supplements?
❤
Dr Sahab plz knee pain per video banaye.
AoA. Doc zee, can you make a video for how to overcome or normal range of IGE level through natural remedy if possible.
Ketosis ko plz explain kr dain k kitna khana ha or kia khana ha ?
Which potassium supplement is best plz explain
Love you 💕😘 sar g good 👍 love you 🎉
Mujhe yeh samjh nhii aata h aap ki video dekhny se pahly like karti hon🥰
From tomorrow I will start it
Good content.
how can one convert oneself on ketosis?
Assalamu Alaikum ap ki sari videos bohat achi hoti hy or faida mand b main ap ko bohat follow karti hon main ny apny abu gee k bary my bat karni thi mery abo ka bilirubin 30 ho gia hy liver py b asar hoa hy doctor ny laser bataya hy bilirubin kam karny k liy stant b dala hy but bilirubin kam ni ho raha pls bilirubin kam karny ki koi dite bata dy pls kal tak bata dy pls jazakallah jazakallah
Bhtreen ❤
Please yeh batayen ke after meal ke kitney hour baad hum calories burn karne ke lye exercise shuro Karen ya Walk per jayen?*
Bro kindly make a video on black coffee benefits
pls also guide about FSH ... how can we control FSH level with diet .. es ko level ksy kry. increase hai to decrease ksy hoga without medication
❤❤❤❤❤❤
u r da best
Kindly Sir Make a video IBS -Skin allergy - skin fungal allergy and jinko throat main balgam rehta hai kisi bhi cheez se Even ke ager koi Gram Doodh pee lo yeh Tanda bht zayada balgam ata hai aur p problem yeh hai ke pta hi nahi kis cheez se bnta hai kindly
Dedicated Video on insulin resistance please
Hellow sir .ur video is very informative . I am already doing it but everyday my routin change but i take only two meals nd kept gape between the meals .but pllz can u make a video what should we roperly take in our ist meal and the last meal .my 2nd qestion is hw can we adjust fruits r dry fruits r milk in these 8 hours during 16 by 8 window ma .pllz ll be waiting 4 andwer thanks alot dir
I am doing intermittent fasting and loose 5 kg in 3 wks
@@HaniaHumair Hellow sis .can u explain pllz urs daily intermitting fasting routine .tanx
السلام علیکم سر۔
بہت بہت شکریہ ہمیں اتنی اچھی معلومات دینے کا۔
ایک درخواست ہے پلیز
کورٹیسول ہائ ہو۔ گیا ہے اس کو کم کیسے کریں پلیز وڈیو بنائیں بالکل نیند نہیں آتی قبض بھی ہو گئ ہے غصہ آتا ہے ۔
اور انٹرمیڈیٹ فاسٹنگ کر رہی ہوں تو جب سے نیند کا مسئلہ ہوا ہے واپس وزن 😢بڑھ گیا حالانکہ میں نے ڈائیٹ نہیں چھوڑی ایکسرسائز بھی واک بھی ڈمبلز ایکسرسائز بھی😢
Dr sb IBS or IBD kya hai or q hoti hai? is k liy kon se test krwany prhty hain.koi video he bana dy thanx
Fasting sy fat loss hoga ya mucls? Plz bata dyin
In fasting , black coffee, green tea ND water can use
Love you sir 😘👍
Sir plz recommend any potassium supplements
*Doctor, after meal chahey heavy meal ho aur light meal ho kitney hours baad exercise or walk start Karen calories burn karne ke lye?*
🙏🙏🙏 plzzzzzzzzzz recommended potassium supplements
ok bhi
Please make video on utrues fibroid
Kiya five days a week fasting kr skte hn effective hogi?
Hello sir Mery face py brown spots Hain plz us k Liya koi remedy ba dy plz
Chia seed hamari fat loss journey mein helpful ho skta hai yah nhii
Sir plzz reply zaroor karein its a humble request