Dr. Zee:Top Vitamin to Eliminate Swollen Legs and Ankles | डॉक्टर ज़ी
Вставка
- Опубліковано 7 жов 2024
- In this video I'm going to talk about a Top Vitamin to Eliminate Swollen Legs and Ankles (edema). talk about causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems.
Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic?
Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur.
When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles.
High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar.
To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily!
You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily.
Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency.
Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
ڈاکٹر صاحب سلامت رہیں میں پچھلے تین سال سے شوگر کامریض ہوں بغیردواوں کے شوگر کنٹرول رکھتاہوں بذریعہ خوراک مگر پاؤں کی تلیاں جلتی رہتیں ہیں آپ براۓ کرم اس کے لیے کوئی دواتجویز فرمادیں بہت مہربانی ھو گی /میں آپ کے سارے کلپ بڑے شوق سے سنتاچلاآرہاہوں اللہ تعالیٰ آپ کودین دنیا کی بھلائیاں عطافرماۓ اور آپ اسی طرح مخلوق ِ خداکی رہنمائی کرتے رہیں
Beity horak sy kaisy control rakty hain please kuch bataian Allah apko jazaye khair dy Ameen
Javed chahudary ka course UA-cam pr majod hai diabetes ko control krny ka fee 20,000 hai 4 months mein control krvaty Hain.. kindly ap wo search kr lein.. @@aishmalgull6792
شوگر کنٹرول ہو تو تلیاں نہیں جلتیں۔ آپکی شوگر کنٹرول نہیں ہے
@@aishmalgull6792 eat less rice , roti and pasta
@@aishmalgull6792ziyada vegetables and fruits khayain
respected Sir!
Sub se pehly apko shukriya kehna chahti hn. Ap hmare liye bht achi videos late hain informative Allah apko ajre azeem aata fermay ameen.
Sir apke bolne ka andaz bhttttt hea aali hai to the point aur topic se related baat krte hain.
Love from Kabul Afghanistan
ALLAH AP ko salamat aur Aabad rakhy... AaMeeN...
Suffering from same condition. JazaakAllah
Good job
Knowledge to achi dety hi hein mgr baat krny ka andaz itna zberdast h k maza ajata h
Brief and beautifully explained. Great information. Thanks for sharing your knowledge with us
Dr. Sahib, God bless you for spreading useful knowledge without including unnecessary long talk unlike many other docs . Keep it up and wish you all the very best . Thanks
Allah bless you
جزاك اللّٰه خيرًا🙏🏻🇵🇰🇩🇪👌
JazaakAllha for informative videos🎊
God bless you. V good information.please keep up.
Hamesha ki tarhan good information sir main ne kafi dafa comments main ap se anticoagulant k bareain pocha he warfarin k bare main plz details video bana dain kiya kha sakte hain kiya nahi ect or aj kal Jo weight loss insulin mounjaro he us ke bare main detail plz plz plz
Video just needed.. you saved me. JAZAKILLAH khairan kaseera.
V informative n useful video
Sir aisi information aur koi doctor nahi de raha. JazaakAllah
Bouht achy sy btatety hain app
Bs hum Ammal kr sakain
جزاک اللہ خیر ڈاکٹر صاحب
Allah of ko khosh raky
Dr ek video calcium deficiency pe bhi bnain k calcium deficiency other body parts pe Kitna effect krti hai, and how it's harmful for our bones.
Stay blessed forever❤
Superb Dr of the year ❤
Very informative and makes sense
بہت مفید اور ضروری معلومات ۔۔۔
Dearest Dr your all videos are so interesting and informative and best . God bless you more and more.keep it up ❤❤
It's very informative .....thank you
GOD Bless you always...,.👍👍
MashaAllah Dr Shaib very nice informative video g
What a great information thanks Mr.Zee
I badly need this video
Very nice information
Very good
Good info
السلام و علیکم ورحمتہ اللہْ جزاك الله
Zbrdst..JazakALLAH sir
Jazak Allah khaira doctor sahib ❤
Very knowledgeable.
Thanks
🎉🎉🎉 بہت خوب جناب بہت اعلیٰ
Assalam O Alaikum Masha Allah informative as always.
kindly do tell any treatment for chill blains, cold sores Its A request sir
Thanks ❤
Wao,
Awsome
👏👏👏👏👏
Bhot khoob 🎉.
Good informative sir thanks
Sr good informative video
Great job sir thanks
Thx a lot dear dr sahib ❤
Amazing thanks a lot.جزاک اللہ خیرا کثیرا کثیرا
JazakAllah ❤❤❤❤
Thankyou so much sir lots of love ❤❤
Thanks Dr sahib
Plz IBS video
Ibs par nasir iftikhar podcast deakhay
I was patient of ibs, i quite white sugar and i am fine, even dont consume brown suger
Me to plz IBS boht treatment Lita koi faeda nie
@@tulip5274 ibs par nasir iftikhar podcast deakhay
Unblivble fantastic program bs hume bhi koi faida homjaen
جزاک اللہ
Thank you sir❤
Thank you sir
Nice sir ❤
Thanks
Jazakalallah
Jazakallah Ahsanuljaza
Jazakallah
Plz same situation hy to vitamin Ka name bta Dy Konsa ly or miqdar b btain.. shukriya
Good dr
Best video😍😍😍😍😍
Very informative,, JazakAllahukhairun 🤲
Sir جزاک اللّہ خیر bht hi informative video thi mjy recently yehi problem chal rhi thi MN n Kafi test krway Lekin Kuch b msla nhi aaya phr b Medicine use kr rhi hun Lekin is video k bd mjy smg aa gya h k mjy kia plm h plz sir koi medicine b btain jis s Thora msla Hal ho jata h sojan thori Kam ho jay
Humay kesy pata chala ga humari body ko kis vitamin or multiple vitamins ki need hai..
Please is par koi video share karna ❤❤
please a detail vedio for migrain
Boht achi video Hoti hein Boht Kuch seekhne ko milta Hy shukeria
Sir,, skin care kistrhan ki jaye,is per b video banayega,,kia serums n sunscreen zrori hai skin k lye...
❤❤❤ very informative 😃 dr plzzzzzzzzzz recommended potassium supplements
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Kindly yeh bhi bata dean
B1 ky liey konsi company ki vitamin best hean?
Please make a video on fibroid
Treatment to ap ne bataya hi nahi b1 k barey me sirf headings di hai knowledge hona boht achi cheaz hai likn un se dasro ko fyda dana or b aham hai
Sugar and ibs per bhe video banaein
I have swollen and pain problem in my foot fingers in winter. Can you please advise any treatment?
Sir please make video on swelling of face an high bp...
Jazak Allah dr sab meri pindlun pr sweling h sary test b thek h ghutno sy chtkh ke awazain b ati h vtmn d r c ly rhe ho aram nhe arha bp high rhta h
Plz brain Konsa vtmn ya mdcn lo
Nice
make video on Piles
Eyes Kay neechay puffiness aur face per swelling Kia yai bhi Edima ki waja say hain?? Plzzzz tell me
Sir, Still waiting for how to cure Varicocele ..
Salaam. Please Chickengunya ke bare mai bataiye. I’m suffering from Chickengunya
Sir bulking k liye or kmzori k liye vitamin recommend kr dain
Sir please make a video on hair fall
Varicose veins ky bary main video bnain
Plzzz sir sciatica pe aik video bnay
JazakalAllah bhai pimples par video bana do waja kya hoti ha kasay theek karan
Dr sb Vitamin b1 k liyay kia khana chaiy ?
Please ra factor pe video banao
Potassium
Magnesium
Vit B1
could you elaborate on the specific mechanisms by which vitamin B1, potassium, and magnesium influence the function of the sodium-potassium pump and mitigate edema? Additionally, how do these micronutrients interact with glycation processes and sodium retention in the context of high blood sugar levels?
Assalamualaikum, sir this was amazing video(infact all of your videos r amazing) because you simplify entire concept just like Dr Najeeb but in very less time ( i avoid Dr.najeeb videos because they're too long & i m mechanical engineer).
Kindly make videos on lymphatic system & a series on inflammation.
I had this edema (both feet/ankles) for almost 8 years now its gone Alhamdulillah.
Ksy thk ho howa plz bta dy
@@pakistanimommishalalivlogs6539 only Allah knows how it's gone & what worked. I used following things
1. Sleep 9 hours. Most important.
2. Magnesium supplement that my doctor prescribed.
3. I lowered my blood pressure.
4. I lost 15kg weight.
5. I did leg raises exercise (lie down & raise your legs alternatively 20 times then take 5 minutes rest & then raise legs keep them up for 5 to 10 minutes).
6. Few times doctor prescribed me diuretic tablet name Dytorplus 10mg for 5 days only.
Loose weight, sleep more, low BP, drink more water.
7. Daily pray 2 rakat for health.
8. Daily sadqa / charity to poor people, I did only 5 rupees per day.
Teen time ka Khana gareeb Mily jay woh mushkil hy itni mahgai m AP Jo batay ho woh sb rich ppl KY Liye possible hy wrna ek comman man yah sb afford nah kr skta tu AP woh bataya kry ja majority used kr saky thanx
Magnesium
Potassium
Vitamin B1
ham aesa konsa supliment len jis may vitamin B1 Magnesium potassium hon ?
Assalam o Alaikum Sir hope you are doing well
Sir main apka channel tb say subscribe Kia hai JB ap k 735 followers thay.
Sir Multiple Sclerosis k baray main btaen mjy 2013 say MS hai iski sasti diet k baray main guide Kar dain Aur workout kindly details say aik video bna dain jazak ALLAH khayra ❤️
In my right under arm a lipma removed by surgery and 35 x rays on effected side. Now my right arm swallow like this video. Plz send some advice and medicine
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Sciatica ka treatment pr ak video please!
Thanks for the suggestion on sciatica. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
Je ic topic par plz
Sir g ❤
Bhai vitamin kon sa khana ha
Sir running ka batye walk ka ni srif running ka Kitna tezz dorna chaiye hor is running KY Bry ma information dy bht sari
Right 👍▶️ it is water
But not sugar
It is a small urine pass
Means intake Moore water but
Out put small