How to start using weighted balls in your fast bowling program

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Fast bowlers 16-week pre-season strength and conditioning program.
tinyurl.com/2hyhdxjh In this video I demonstrate a progression from general physical preparation medicine ball throws, to specific preparatory toss variations, then specific developmental exercises followed by competition exercise variations with weighted balls.
Use this progression over the course of 4-8 weeks during the pre-season to build explosive speed and power for fast bowling.
Key principles to follow are:
Extensive to intensive
General to specific
Slow to fast
Simple to complex

[@ritesh_ritu26]

Small heavy ball Amazon link dijiye please

[@Back2TheBike]

Be very careful with the weighted ball.
My son, after years of hard work at academy level blew his shoulder out, effectively finishing his ambition to play pro cricket.

[@bhaskarshukla-fj4ck]

I agree with this point I practice with 3kg ball and trust me I spend 15 minutes warm up for my shoulder also I only throw with my bowling action standing not giving too much stress to shoulders and I hope your son have a quick recovery and comes back in cricket I know the pain of not playing cricket because I have asthma I'm making slow comeback let's see ❤

[@roniekbal6475]

What is that small heavy ball called ??

[@learningwithaayan7069]

Same question

[@yadavji-hf7fp]

Link bheja ki nahi

[@amaan369]

omtex power ball
@@learningwithaayan7069

[@pranav2k723]

medicine ball