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Nathan Kiely
Australia
Приєднався 13 бер 2012
Відео
Setting up single leg prone hip extension without a GHD
Переглядів 132Місяць тому
Use a barbell loaded at least 1.5 x BW to ensure safety. Place a bench under the mid point of the femur. Use a bar pad or foam pad to shield the bar against your leg. Pull up through the posterior chain making contact directly at the mid point of the Achilles. For increased range of motion, use a foam plyometrics box placed on its side and set up the barbell at an elevated position.
What’s the point with that kind of exercises?
Thank you so much man! Your explanations are really clear and easy to understand, which seems hard to come by when talking about such specific topics
Welcome to Bangladesh Kiely🎉
Good one! Sir.
You did 5 feet and half spacing can we expand the space more...
Watching so many videos of you, lot to learn from your drills & techniques. But i never saw you Bowling. Like i wanna see your bowling action. If you want to share sir then please 😊
I’m not an expert but I dont think jerking and bouncing are usually considered a good idea.
Is it good for bowlers
Thanks for the detailed tutorial!
did these before benching and smashed the barbell on my chest every rep it was awesome till i woke up all bruised
Woah, this works? Hits the rear and side ?
is that a back exercise/?
Best strength and conditioning coach, I come a cross
Be very careful with the weighted ball. My son, after years of hard work at academy level blew his shoulder out, effectively finishing his ambition to play pro cricket.
I agree with this point I practice with 3kg ball and trust me I spend 15 minutes warm up for my shoulder also I only throw with my bowling action standing not giving too much stress to shoulders and I hope your son have a quick recovery and comes back in cricket I know the pain of not playing cricket because I have asthma I'm making slow comeback let's see ❤
What is the height that you recommend for the wickets? And what material are they made of? What number of wickets to perform all these exercises?
Literally answered your first and third question in the video. Watch again and listen more carefully. They’re just made of plastic. Can make your own out of PVC pipe - google this and you’ll find out how to do it.
Great explanation 👍
hello I would like to schedule a MAS training with the following parameters: MASS : 5 m/s Intensity: 130% MAS Duration : 15 sec Work: test: 1:3 Section length: 5 m/s * 1.3 * 15 = 97.5 m If I want to make a change of direction I have to calculate: 5 m/s * 1.3 * 14 = 91 m Then the competitors run 91 m( 2 x 45.5 m ) with one change of direction?
Yes
I’m trying to understand the hip lock and smacking the foot down? What is the purpose, when to use it, how to program it? Thank you!
What's float?
Could you do a Priming Session on MD-1 or even MD-2 or will the PAP effect fade away?
There's loads of rubbish videos of these on youtube and you've restored my faith (and saved me a job recording myself!)
Great idea!
Thanks for this simple video, straight to the point.
I’ve seen bolt do something like these but he brings it all the way to his shoulders. Should I do what he did or this for speed development
Great presentation,you made so simple and clear.👍👍
Thank you mate!
How to waste 20 minutes of a session
Thankss
Thanks
That test doesn't seem accurate to me. If I run aerobically and deck out after 6 minutes. It will look like I have a much higher anaerobic capacity than I actually have. edit: nvm, apparently I can't read titles. Thought the test was to find anaerobic capacity not aerobic
Read bro
Love your work mate! Nice little series here anyone could do. Probably not as well as they'd be able to do it with coaching, so buy the program! Coaching > Drills
Sir can i send my bowling action video to you,, plzz help me 🙏
Small heavy ball Amazon link dijiye please
Very nice-hard to get a good clip of this exercise. Thanks
Wicked video bro
Hi. Is there a difference when on flat ground or on a weight for the sprint training ?
EXCELLENT
Is this the same as anaerobic/lactic threshold?
No it is not the same
Thank you sir
Thanks sir
Sir plz help me to improve my bowling
Sir plz help me to improve my bowling
Correct me if I'm wrong. So time trial is where you run at speed that you can sustain for 6 to 7 minutes? I'm not good in English that's why I don't completely understand.
Great presentation
Is that a bird or a dog with a chew toy lol
Thanks man. Love your channel
Sir help me to improve my bowling speed
Sir plz help me to improve my bowling speed
Sir plz help me to improve my bowling speed plz sir
Plz sir
Sir can you plz help me to improve my bowling speed