Foods for Protecting the Body & Mind: Dr. Neal Barnard
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- Опубліковано 20 тра 2024
- Murdock Mind, Body, Spirit Series: Featuring clinical researcher, author, and health advocate Dr. Neal Barnard, M.D. Dr. Barnard is the founding president of the Physicians Committee for Responsible Medicine (PCRM) and an adjunct associate professor of Medicine at the George Washington University School of Medicine and Health Sciences. He is the author of fifteen books, including best-selling titles Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Barnard's Program for Reversing Diabetes.
This conversation was recorded Wednesday, August 5, 2015 at the Aspen Institute in Aspen, Colorado.
The Murdock Mind, Body, Spirit Series reflects the founding principles of the Aspen Institute - a commitment to nurturing the ‘whole’ individual - by bringing a range of experts, innovators, and leaders to Aspen to discuss their research and share the latest revelations about the link between mindfulness, physical activity, and emotional well-being. The Murdock Series will introduce new speakers and audiences to enhance the Institute’s broader mission. The series is generously underwritten by Gina and Jerry Murdock. - Наука та технологія
this man has so much soul
Claire Ilyana De Rothschild not black so... no. now the jackson 5, they had soul.
crush
This information completely transformed my life and my families life in under a year!! I was able to reverse all my health issues and lose 40 lbs in the process! thank you for all you do
❤️
Hi Plantiful Kiki!!! Love your channel and recipes!!
@@carinaschmitt1 Torte
same here!!
@@laurachevrette8060 x
Thanks for sharing
Love him, Dr. NB.
A true professional. Not selling anything.
And a great sense of humor. Wish you the best.
He is selling sugar and high carb foods
@@seyyedhosseini1998 He is selling healthful habits. High carb = starch = the food that was 90% of the human diet all over the world for centuries where they did NOT get obese or heart disease, etc. (unless they were "elites" like kings and had high-fat diets with lots of animal foods). I did not believe it at first either. I was so brainwashed by this society's media and education that I thought high carbs (starches) were the worst. I didn't realize my mistake until my late sixties, but just in time to save my life.
@@WholeBibleBelieverWoman I should correct my comment, by high carb clearly I meant procssed high carb. But things have changed since you were at my age(28) now even the bread we consume is highly procssed. If by high carb diet you mean those that you get from vegetables, there is no issue there. But he clearly doesn't talk about high carb in todays Context. So when a poor guy hear his advice. He things that Tim Tam or Mars bar is good for him because in the label it Says around 60g carb in each 100g.
@@seyyedhosseini1998 Anyone who listens to him long enough will be clear he is not talking about refined carbs (as in candy bars), but I think you have a good point that he really doesn't seem to expound very much about the good carbs (i.e., foods known also as starch, such as potatoes, corn and rice). Dr. John McDougall is probably the best doc to listen to regarding the starches, known more recently as carbohydrates (and often confused with sugar therefore).
@@seyyedhosseini1998 watch out guys. Apples are gonna hurt you! It’s all sugar !!
I truly enjoy watching him speak.
(amazing)
Informative
NB you're one of the greatest heroes I've ever encountered. You and your colleagues are the ultimate modern day Super Hero in a corrupt, polluted, greedy world.
Thank you so much for your work.
Today, March 2, 2018, I am celebrating my first year anniversary as a vegan. One year ago I was 235 pounds with a bmi of 37 (obese). I had diabettes and high blood pressure for which I was taking drugs. On the last day in February 2017 I watched Forks over Knives, a documentary on how our food is produced and how harmful it is. The next day I went to an all-you-can-eat restaurant (golden coral) and ate every vegetable or whole food I saw. During the next 60 days I lost 33 pounds, stopped all medications as my blood glucose was normal as was my blood presssure .I had stopped eating all animal products - beef, chicken, eggs, diary, fish, butter etc.etc. I did stop losing weight but saw in retrospect that I was still eating processed (packaged) foods which I cut out and lost another 22 pounds in the following two months. I had gone from 235 to 170 - a whopping 65 pounds. It had been a decade or longer since I was below 200 pounds. I am 77 years of age.
As I live alone in the Oregon outback in an off-grid home I built myself I used videos like this as my support group. There are at least a dozen doctors posting videos that recommend a plant based "diet" and cutting out processed foods because they are loaded with addictive substances like salt, sugar and oils. At every meal I would go to youtube and select another of these videos as my support group. (Google plant based doctors - Neal Barnard, John, McDougall, Michael Gregor, Michael Klaper, Joel Fuhrman, Dean Ornish, Kim Williams, T. Colin Campbell, Caldwel Esselstyn, Alan Goldhammer, Doug Lisle, Matt Kedernan, Alona Pulde, Thomas Campbell, Garth Davis, Pam Popper, and so many more.
Today, I have actually modified my eating habit by including a two day water only fast once every week which gives my body a chance to heal itself. What the Doctor of all doctors wrote: "Let food be thy medicine" is so true (Thanks Dr Hippocrates.) Another important message can be found at abolishchildsexabuse.com Thanks for reading.
Congratulations! That's a great success story. I lost a similar amount of weight 5 years ago eating a VLF WFPB diet, but I was a young 52 at the time. Your story is especially inspiring because of your age.
Karl Wheatley
That’s amazing:)
vistagraphsnet
First of all, congrats in our incredible weight loss! It’s hard, ur you did it and with flying colors too.
Also, have you read the ebook you linked? I’m interested.
Karl Wheatley thank you for your comment and especially for the list of people that you suggested using as am online support group. How are you doing today? Best wishes. 🌲🌝☘️
Congratulations!! Good work. Thanks for sharing. I do all the same things including listening to speakers when I am cutting up my salads fruits and veggies. A good person to follow is Dr Brooke Goldner. Who accidentally cured herself of Lupus after having it for 14 years. Now she teaches people how to do it on the internet for free. She became a doctor and she said she didn’t learn about any of this in medical school! Look up Goodbyelupus.com. Debbi
Great.
You changed my life… I finally got answers! Thank you so so much!! 🎉
I always enjoy listening to Dr. Barnard speak. His delivery is as good as the information he gives.
Neil Bernard is so amazing. Thank you so much for your wisdom and your compassion
I thank you very much, indeed, for the well-balanced plan for healthy living. I'm a Seventh-Day Adventist.
Great
good lecture Dr Barnard, keep going.
46:15 he’s right, my tastes did change when i went vegan. I didn’t like vegetables or fruits too much before but now i love and crave them. Best decision ive ever made for my health!
You crave them because your body now sees them as the only source of nutrient intake bodies are very adaptable.
are you still living this way?
Probably your meat tastes good too now. Like that of beef. LOL
SAME! I also started using less salt and now I don’t need it much at all
@@clairesmith9551 Yes, I've been vegan since 2016.
Tday, 12/2/21
Thx much sharing
❤️❤️bless
This program has saved my life.
كيف
I just felt with lots of hope & peace when he said "Genes are not destiny" God bless him!!!
Genes load the gun, we pull the trigger
Best way I have ever heard it put. I salute you
I URGE YOU TO CHECK OUT : DR. BRUCE LIPTON. HE DID THE GROUND BREAKING WORK ON: EPIGENETICS! IN FACT HE COINED THE TERM : EPIGENETICS.
GENES ARE A MERELY A " BLUEPRINT " THAT REQUIRES ENVIRONMENTAL INPUT TO ACTIVATE!!!
Bvtzxxvxucuv
@@nikam4167 o
Thank u, Dr Barnard, much fr your knowledge shared, i will make a noise.
44:28
healthy breakfasts, lunch, dinner
I love this doctor!...he is just total Awesomeness!
He has quickly become one of my favorite public speakers. Love Dr Barnard 👏🏼
I’ve taken tooooo long to take this advice FULLY
I could listen to Dr Barnard all day, every day he is so inspiring
Food is a source of life. The whole human life depends on food; what is taken in keep a person up. Dr Barnard has the wealth of knowledge to impart and this video really worth watching and digest.
Greatest gift, no smoking
Dr. Barnard at his best, ever. That was a great presentation.
I'm watching in 2021, and I'm completely blown away!!!!!!! Thank you so much Dr. Neal Barnard. You're indeed a blessing to this generation. Bless you 🙏💖
He's handsome too. You go Dr. Neal! Thanks for all your work....
Thanks
Running for the bus is also an excellent source of exercise
This is the truth. Plain and simple.
This is fantastic.
Most certainly
Dr. Barnard is amazing. His passion for helping others is so inspiring. Not to sound shallow, but Dr. Barnard looks like an adorable version of Robert Redford.
Yes you are absolutely right!!!
you are so sharp, yes he looks like Robert Redford , thank you for saying that
Dr. Neal Barnard... This guy is going to change me and my familie's lives.
Love him! huge inspiration.
Like him too 😁
Wow, what a talented speaker Dr Neal Barnard is, and his message is fantastic.
Thank you, Dr Barnard for your research and for sharing! I appreciate you!
I’m Japanese and definitely we eat rice every day but in a small portion. I think in America, the portion is too big. One salad for Americans are for family of four. The balance is the key to your health as well as walking. This is one of the best seminar. Thank you.
He lives by his values and has empathy for animals. His passion and sincerity are very attractive.
They are indeed. It’s a true pity he’s wrong about the science. Especially concerning diabetes, sugar, and fat- and their role in health.
Which is, come to think of it? the whole kit and kaboodle.
Unless you can back up your Schpeel plz don’t post
Why this guy didn´t win a Nobel prize yet for his 2003 intervention study with Dr. Jenkins? That study can and actually is saving lives as we speak.
Because this ruins of completely useless bad guys....
It is not only him, but nevertheless... This diet is really powerful, but being ignored by mainstream community, maybe because of FDA and Department of Agriculture influence. Regular doctors try to make a point, but it seems that they are not allowed to say bluntly: "switch to plant based food only".
ua-cam.com/video/qLeee0HRyHM/v-deo.html
El Vegano Cordobes totally agree
He is my hero.
I love his voice
So easy to understand
@@slaffkas totally agree
This guy looks like a young Robert Redford.
hopefully this guy will change the world !!!!!!
Lichtblick
changing the world is in your hand, not in anyone else's
He is one of a growing cadre of MDs and others who understand the biological reality involved here. Mark Hyman for one. He called out Dean Ornish. Naturopathic physicians are educated to this view of health and care in their medical training. The wisdom learned since about 2005 is establishing a next phase in medicine that is whole health centric.
Dr. Barnard is a psychiatrist.. He is a bullshit artist who is heavily funded by PETA.
Firstly, a psychiatrist is a medical doctor before specializing. Secondly, he is not , not a psychiatrist, he is a cardiologist.
This guy is amazing!.
Healthy lifestyle nd healthy diets nd drinks, group support,
Hypnotize self
I love this man!!! As of today, I am also a proud member of the Food for Life Society, through the PCRM🙏👍 Thank you, Dr. Barnard!!
Phenomenal presentation.
Finally a Dr. Who acknowledges Nutrition as the best medicine.
Precisely!!!!!
Doctor who
David tennant is the best doctor check him out !
@@boysvenga6617 no,Tom Baker
Deuteronomy 7:15
And the Lord will take away from thee all sickness, and will put none of the evil diseases of Egypt, which thou knowest, upon thee; but will lay them upon all them that hate thee.
Found this site my life is on a new level
Revelation.....why it does not have 10 million views
Doc Neal Barnard, you are so amazingly great at teaching this stuff. The world needs that. I needed that. I have you on my list of heroes. I am a big fan! You keep making me feel great about my future. You keep encouraging me, and you are so kind. You really are a very special teacher, who teaches by example!!! Thank you Neal!!
We should support more this good work to save more people against deadly illness.
Dr. Barnard is amazing!!! Love thim! Thank you for everything that you do!
This is a very critical study .. It should be taught in every school starting at early age ...Nutritional healing ....
One of the few whose information I trust.
....i'm sold. Im gonna experiment
Annnnnnnnd did you go a third arm on said experiment? 🌽 🍅 🥬
Kaiser Permanente in Lancaster, CA began a study for Plant-Based diets and benefits which standard medical procedures could do nothing about such as the problem of losing circulation of blood to the feet and the subsequent gangrene of the feet, where the feet turn black. My doctor, Dr. Lawenda began working with the Podiatrist who has scheduled the patient for a double foot amputation. He asked the patient if they would be willing to go on a monitored Whole Food Plant-Based diet in order to restore the circulation to his feet and avoid the double amputation. The patient said “YES!!” His feet pinked back up and the amputations were not required. His diabetic count returned to normal and his diabetic meds were tapered off. The man still has both feet and he is Plant-Based for life.
Dr. Lawenda runs a Starch-Based Program based on the success of Dr. John McDougall for Kaiser patients in Los Angeles County. We had already gone Plant-Based and his lecture included much of Dr. McDougall’s research, but my husband had not heard it before. Sadly, Dr. Lawenda had not been able to help his own father who was in the same condition, whose feet were amputated. Dr. Lawenda went on Plant-Based and himself lost weight and he was great at being able to tweak my diet so I could break the stall I was having in weight loss.
We have moved to Visalia, CA and no longer have Kaiser but continue eating Plant-Based. My husband is a cancer survivor. When I went Plant-Based and was losing weight, he would not even try the food. He would not see that his diet was anything but healthy and then we discovered he had Prostate Cancer and it was already Stage 4. He had the surgery but I reasoned with him that though Robotic Surgery (which he had) was excellent and the cancer was removed but the nerves preserved, that it is possible that cancer could reoccur if he continued to eat as he was, the Standard American Diet which actually promotes cancer.
He agreed to eat whatever I cooked and enjoyed it. He lost weight without hunger also. And he’s had no tests since then showing a positive cancer test since then. Now the surgery was hard on him and he was at retirement age and so he retired. There were other men who he worked with who also had Prostate Cancer, three to be precise, but they all went on chemo and radiation. Six months on after beginning treatment, all three of them were dead.
Great motivator to not return to the Standard American Diet.
Now with me, my mother and sister both died of Breast Cancer. I have avoided it entirely. I went from Pre-Diabetes to an A1C of 5.1, which is normal. My cholesterol came down also.
I don’t seem to be aging as I was, and I look well. And feel well.
My husband does eat fish on occasion. The only thing I eat rarely is a couple of eggs, so no more than 4 in a whole year. And I do not feel tempted, no deprived. Our food is delicious. I’ve managed to come up with vegan versions of most of the meals we have enjoyed throughout our marriage of 46 years.
Yes, our kids seem to think we are weird but they cannot deny that we are the active healthy parents that they could have only hoped for before.
Plant-Based for LIfe! Need a bumper sticker!!!
His intentions are so pure ❤️
They might be, but his knowledge is not up to date.
@@ellanola6284 🤣 Good one...
@@ellanola6284 don't believe his intentions, as a professional for decades he said saturated fats are bad then he is sold out. I don't like this man.
BRAVO!! Now is the time!!!
Over the past year and a half, I've lost 30 pounds by first cutting out meat and then eventually all animal products. Losing weight has never been this easy for me, and I wish I had made this transition years ago!
What protein do you include
Whatever protein in the vegetables, legumes, grains and fruits they eat, which they can eat as much as they want.
Nerds and Nutrition i lost 30 lbs too! No excercise. Within the first few months after switching.
Congrats!!! I never thought I could lose weight without counting calories! I struggled with my weight since I was 20 and now at 40 I'm healthier than ever!!
Same with me, 35 pounds within 1 year. I was amazed to see the ponds melting. I have been doing good exercise too.
loved his presentation
What an amazing speaker ! I wish we had more dedicated lifestyle doctors such as Dr. Barnard and Dr. Greger in France... You guys are an inspiration for the little plant-based high schooler that i currently am :) Thank you for everything that you are doing.
He is one of the best role models for health and wellness. Watch and learn people! Love listening and watching his talks.
Zoo llcip CB
Dr NB is 62 years old. SIXTY TWO. I can't think of any other prominent health "guru" who has aged as well as him and is still lean and active at that age.
luke hatersley check out dr jeol furman he's 62, with the same health mssg.
+Luke Hattersley Holy shit, I thought he was in his 40's...
+Luke Hattersley yeah we love his work. He does a great dead lift as well ;)
+Luke Hattersley dr barnard says u need to eat a low fat vegan diet and eating 23 bananas for lunch is acceptable
Richard Gittmeyer Maybe if you are an idiot and have no taste buds. You go actually try and eat 23 bananas and tell me how the 20th tastes. What an idiotic comment.
It all makes so much sense.
Love this Doctor, we need more like him!!!
He needs to teach all other doctors who are misinforming all their sick and confused patients!
he's a non-practicing psychiatrist.
That was cool I learned a lot
As of today it’s gonna be one chicken less in a million
I think I got it: Ornish light!
Thanks Dr. Neal Barnard ... was a vegan for 8 years healthiest period of my life ....
Wonderful lecture. We need doctors like you to carry out this good food revolution.
Wish me a good luck, I've just start my journey as vegetarian 🥰
Absolutely Amazing Speech 🙏🙌💕
I have been supporting PCRM for years, Dr Barnard is one of the best doctors in the world!
Agreed!
Agreed!
+Graziana Barsocchi Agreed
+Graziana Barsocchi no joel fuhrman is
+Graziana Barsocchi I am surprised he hasn't been scrutinized more and made the brunt of legal troubles? He is radically different from other doctors except in one respect. He doesn't talk about weighing food, which is taught in 4th grade, and is practiced by all grocery stores. He has ways of using volume and guessing for food consumption.
My rheumatoid arthritis is GONE after I changed to vegan diet. And it has been gone for four years now. Easiest diet ever!
trytorememberallthis Me too!!! I had rheumatoid arthritis and for the first time in 20 years I have no arthritis pain! Six months ago is when I went plant based and I've also lost 30 pounds, yet I'm never hungry. No pain meds anymore! I owe these doctors my life! So happy to hear about someone else who kicked this dreaded disease! 🙂
@Joan Morley Please use a b12 supplement, the bacteria that create b12 in our gut are deep down "there" if you know what i mean. There your colon doesn't absorb b12.
Joan Morley your story to health is inspiring. I have osteoarthritis, fybromialgia and hypothyroidism . I’m hoping if I can do this raw diet, I to can get better. Who wouldn’t want to be closer to God as well! Thank you for the inspiration.
Non-Meat consumption also endures regular large hard ons. Instead of butter and margarine eat Tahini and use it as spread. In place of dairy cream you can use Soyatoo cream its delicious just whip it like moo cow cream and spread over home made Muesli Cake. Try it!!
Arthritis is a boron deficiency, Eating more vegetables likely to solve the deficiency problem.
Your work is most needed in this country and the world. Please continue such great work for all of us. Thanks.
Dr NEAL BARNARD is my hero!!!! A gem!
Love this! Thank you so much for sharing
LEGEND!!!!!!
Bravo, Dr. Barnard, for including laudatory references to other researchers in the field, and for including some practical suggestions to help people get more sleep. Sleep management is such a helpful adjunct to good nutrition and exercise! It boosts mood, speeds recuperation, "knits up the raveled sleeve of care." The sleep you desire is the sleep your body and mind needs. I lecture on dreams and problem solving and try never to forget to give people permission and motivation to get enough sleep.
Dr. Delaney on Dreams
Thank-you for those insightful words:)
My daughter Loved you, and now I understand why, may she rest in peace.
God Bless Dr Bernard. I feel incredibly inspired. I have downloaded the app, and have viewed many wonderful recipes, And I can't wait to get started on Monday. ❤️❤️Thank you ❤️❤️😍
Love this guy
I'm so blessed to have found your videos on my feed. Certainly, this must be my warning sign. Gotta change my eating habits. Y'all are such a blessing ❤️ thanks for sharing 🤙🏽
Fantastic speech! I just had a massive plate full of veg and potatoes and felt great. Stupidly i had a donut and felt heavy, sick and like crap...suffice to say i binned them and will stick with my celery!
Thanks for sharing this information.
Can't ya tell he's just a great human being. He's uplifting
Fantastic video! Just what I needed. I am buying his book today. Thank you so much for sharing your knowledge and experience in an easy to understand and helpful way.
do I love you Dr. Bernard!!!!! love you!!! i a vegan and i feel good and have lots of energy and i advocate it!!!!! go Dr. Bernard!!!!
Dr. Neal Barnard: HUGE THANK YOU 🙏🏽
I found your talk encouraging, easy to listen to & I would like to know more.
amazing
I needed this tonight. Fell off the wagon recently. Your talk has encouraged me to get back on the vegan way.
Hi Janis how are doing? Just wanted to check in with you after a year
A perfect talk for anyone on the fence about going plant-based. I was drawn to the title as I have a loved one who is in mid-stage dementia ... it’s a horrible and frightening way to go. I’m 65 and 25 year veg, 16 year vegan. Thank you Dr B for all you do to educate us!💜
He is simply the best . Loved his approach.
Amazing corellation between food colors and nutrition
these kind of speeches are gold
This man is 62! He looks just great for his age!
k law if it wasn’t for his hair colour he would’ve been mistaken for a 40 year old
62?? Holy moly
I thought he was 45
Really!
Dr. Barnard’s date of birth is July 10, 1953. At the time of this comment he was freshly 67. This lecture was August 5, 2015. So he had just turned 62. He looks good for 52.