Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.
It's basically like I've spent so much time doing this and I get him to release and they end up tightening by her instantly. And I have so much cramping going on. It feels like I'm in a damn straight jacket
If the speaker is a little too fast for you, try setting the speed to 0.75. It helped me!
Thank you. That was helpful.
Thankyou very much , it helped me a lot
Thank you! All the best
Wow appreciate it that
does this help with feeling jittery and tremors?thanks!
Tq it helped me lots
Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.
if you believe ,then it would definetly work 👍
Thank you
Hello sir i want learn this exercise and also want a certificate for my research work would it be possible to get it and learn it as well ?
What do you suggest? If as soon as you release one muscle it'll then ends up having another one cramping it just keeps going back and forth with this
It's basically like I've spent so much time doing this and I get him to release and they end up tightening by her instantly. And I have so much cramping going on. It feels like I'm in a damn straight jacket
Way too fast and tense in the presentation.
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😒
Sorry, but I think you are talking too fast and I only get stressed. Thanks.
Play in 0.75 speed