Indian army 1600m running

वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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1000m running in 4.15 minutes कैसे दौड़े?
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Thigh (जांघ) का दर्द क्या होता है
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गर्मी में पानी कितना पिए
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1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
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WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitn...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Follow Instagram : / sunderlalbhawar
contact no 9754768821

[@BhikiPathak]

Bhago India bhago...
Army KY open rally Aya Hain..
Jai hind
💪💪💪👍👍👍😁😁😁

[@MohitKumar-cp4ro]

dAru li k bhajjj

[@sanjeetdaimary3050]

Jins pent m kon running krta h

[@TheAbinashsahoo]

😂🤣😂🤣 John BHI ho jai apna jeans nehin chodna he

[@r.kgoswami4913]

areee lower h vo

[@manishbhatt3626]

Magar takkar da ra tha

[@bhabeshKumarjena]

😂😂🤭🤭

[@sagaradilsagaradil1870]

Koi nahi

[@l.l.blacture2006]

सर मेने पीआई फोर्म भरा लेकीन सर मे दोडते दोडते बहोत थक जाती हू और सांस फूल ने लगती हैं मूजे क्या करना चाहिए

[@boldgalary1379]

Mra sashh jaldi full raha hai kuch aacha sa tipes de degea sir

[@RohitYadav-xt1qt]

Bhagwaan aap dono ko kamyabi den

[@rkkaransingh1045]

कमल भाई आप ये बताओ मे कम कम दिनों मे मुझे 1600 मीटर दौडना है तो क्या

[@Rahulsharma0699]

Step acha hai bilkul meri trha

[@anuprockstar7683]

Sir b s f main ki?tni dour mangi jati hain

[@arajila3839]

Nice one tips sir.

[@manishkumar-th3fr]

. Sir khane me kya khana chahiye

[@pawanbodal198]

Sir runing dehere dhere krni cahiye ya kaise btyo sir plss

[@sundarlalbhawar]

Www.Nishulakfitnessclub.com

[@maheshmandale3317]

Jay hind

[@hussainrana7556]

Good

[@BikerGP25]

Kamal Bhai Aapka jawab nahi 😘🏃🏃🏃🏃💪✌️✌️✌️👍👍👍👍👍👍👍👍👌👌👌👌👌👌✌️✌️✌️🖐️🖐️

[@vinetkumarc9148]

Gadhvi Pachan 👍👍👍🙏🙏🙏👍👍

[@beetuyadav9963]

Gadhvi Pachan kampitisa n ho jye

[@nikleshborkar3380]

Gadhvi Pachan 800 meter ka ground hai kya

[@BikerGP25]

@@nikleshborkar3380 400 miter ka ground he

[@nikleshborkar3380]

Gadhvi Pachan to 4 round kaha huye
400*4=1600

[@sagaradilsagaradil1870]

आपने सुना होगा लहरों से डरकर नौका पार नहीं होती कोशिश करने वालों की कभी हार नहीं होती ये सच हैं दोस्तो

[@manoharyadav7328]

Thank you sir ! Sir Mai roj daudhta hu rod pe lekin Mera raninig timeing thodha Kam h Kon sa byam karu Jesse raning tej ho Jaye please btana jarur

[@healthandfitnesswithd.k]

Sir muje bhi apki defence join krni h sir...

[@healthandfitnesswithd.k]

Thankyou sir me Wha aauga 10 June tak 🙂🙂🙂 jai hind

[@parmardipesh1986]

sir Aap bahot AchhA kam kr rahe he......

[@nanhelalnanhelal3446]

Pichhe wala bande ne jeans par hi running kar di.

[@rahulriemann4693]

Thank you so much sir!! JAI HIND JAI BHARAT 😊

[@guleshwarsahu1192]

I am Indian ARMY fun........

[@HimanshusinghRathor]

Sir binna shoes ka runing hum kartay hai

[@sundarlalbhawar]

वो तो ठीक है लेकिन पैर का ध्यान रखना भाई

[@chanchalchakraborty5440]

sir 20 din me kese timing 6.40 se 6.15 aiega

[@HussainHeena]

Kamal bhai thori padhai bhi kro dorte reh jaoge zindgi bhar😂😂😂

[@ffloveraj-9512]

Kamal Bhai aap medical me pass hote ho

[@sukrityadav4963]

Nasib to sabke pass hota hai but
Etna mehnat nhi hota hai

[@AkshayKumar-xr9ub]

Jean di pant kun panda

[@mohitshyam4493]

1600 mitar me taim kitna milta hai

[@amolkumarjangere1810]

Isase jyada speed से to mai दौड़ लेता hu

[@Brajeshkumar-od4zu]

aacha he aapni bari aapne bari khud kar lete ho
verry good

[@PwnVlogs]

I will break that record of kamal Bhai❤

[@Vivek-ov6jh]

Sir...में आपका नया सब्सक्राइबर हूं...मेरी उम्र 32 साल है...territorial army में चंस है क्या...pls tell

[@ShivamKumar-ip3no]

Bharti nhi huye Kamal bhai

[@हौसलोंकीउड़ानसैनिकट्रेनिंगएकेड]

Boss army 3 bharti hua hoo
100 leta tha
17 army job
Ye run chalu karte hai aur ham jamin ko chukar
10m pedal chal kar run karta tha

[@arunkisspotta4433]

Salute Sir...Homko to Runing Dekhaya. Ess se kya pata chalega. ..Ye Dono bhai ke pichhe kya h jo 100% mark late h...Kuchh tips hei to bataiye. ....Thanks. ..And take care. .........
..JAY HIND..

[@nishantyadav_0787]

Top Ki Running🏃💨💨🏃🏃🏃

[@rahulzasmr2243]

Watch it at .25× speed👌👌

[@yourbetterfutureinmath1187]

It is jhut h

[@bhagwansinghchouhanrawat7002]

Thank you bhai jai hind

[@lt-tb4pc]

Sir koi achi exersise bhi btao aur long distance kese dode 5k 10k 21k ye bhi btao pls es par bhi video bnao veey nice video vese ye i liked n subscribed

[@darkshark1542]

Saa chutiy bana raha hai.... Bhai aaap... Mai bhi running karta hu mer running 5.32 ka hai.... Or ye is speed se dour raha hai ki... Humein pata chal raha hai bhai... Or dusri baat... Uski piche wala..... JEANs mai usko Chase kar LERAHA HAI.... BATAO... Or 3 Round hi dia hai isne to

[@ydsaini2968]

Sir mere spin pain bahut hota he muje 50 din regular ho gye running karte huye ye kab tak tik ho jayega

[@aakashpundir1347]

Mujhe 800m 3min me krna hai..me non physical background se hu 4 feb ko me PET hai.kya me kr skta hu

[@palbunty2318]

जींस पहन के कौन 16 सौ मीटर लगाता है
मेरा भी टाइम 4 50 है मैं क्लर्क की भर्ती देखता हूं मेरे हाथ की उंगली टेढ़ी है इसलिए मेडिकल में बाहर आ जाता है

[@shashankmanitripathi5946]

Cool

[@babathakurrup]

1200m running kari h...1600m likh rakhi h......fake mat dhikai jo real h vo dikhao ladka acha bhagta h.....

[@manishbaghel7270]

अरे सर आप टाइम लगाते समय भूल गए भैया ना 4 मिनट में नहीं तो वीडियो को दोबारा देख लो सर अपनी गलती सुधार लो

[@ManishKumar-jg8yq]

Lekin ye to 4min hi running kiye mtlb 4min me hi 1600m complete krte h kya ye video start hone ke 59 sec baad running start ki or 5 min 2 sec tk running ki bhaiyo ne to .....Eska mtlb kya......

[@syedmohdgulamasghar8809]

Nice , right technic . Keep on training & motivation . Jai Hind .

[@bishnuprasadbhue4312]

Sir ji tyre mein sprint kese mare uska ek vdo banao sir plz Hume uska knowledge nhei hai

[@ARSTUDIO.449]

Hello sair me 1200miter marneke bad bohot thak jati hun Kiya kare kuch bataye plize men bohot parisan hun

[@abhishekrana889]

Sir ek question hai jaise ki army form mai age mai last date of birth hai 1-04-2002 or meri date of birth bhi same hi hai kya mera form bhra jayega ki reject ho jayega ...?plz reply sir...?

[@Kingindinarmy3428]

Sir pet me Dard Kyu Hota hai iska jawab Mujhe comment dwara Zaroorat Hai please main Intezar Karunga aapke jawab ka

[@saurabhhimanshukumar.goodn954]

Ye sab galat baat h sir itna kham spped m 4.30 ho hi nahi sakta hum v sir 4.23m 1600m runing karteh or spped chiya sir

[@RaviKumar-lx2qt]

Sir ji m aapka bhut bada fan h. Sir ji mera Haryana police ki dod h 9 Feb ko h , sir ji mujhe kuch tips do sir ji. Mera dod 2.5 Km h in 12 Min

[@shaliniyadav3059]

Sir Meri running 28 Feb ko hai mujhe running me saas lemme me problem hoti hai and timing bi over ho rahi hai ..sir Meri upp ki running me 52 sec se disqualified Hu ...ssb me nahi hona chahti pls sir guide me

[@dinanaththakur9006]

Sir mera rally 14 January ko hai laikin mera complete nahi ho pta hai 1600m 1400sai mai thak jata Ho Sir koe upyai btayai taki Mai 1600m maii bhi 5.30mai complete kar sako

[@ultimatewarrior3374]

1600 meter bhai poora bhi dora kya? 4:02 mein aa gya. Aise toh nationals mein 1500 meters mein medal le ayega ye. 1500m pkd lena chahiye.

[@rahulsen748]

Sir ye sans kese lete he

[@rajputvlogsofficial]

Nice foot step 👌👌👌👌

[@Stu809]

Meri hight 167cm hai age 20year army me Jane ke liye minimum kitni honi chahiye Mai apni hight kaise increase kr Sakta Hun running continue hai meri November se

[@Kingindinarmy3428]

Sir main aap ke mutabik 1600 metre ki running Karta Hoon Lekin Mere pait Mein Dard hone Lagta Hai Yeh Kyu Hota Hai sir kya mujhe bata sakte hain

[@12345Anonyms]

Kitne month practice chahiye ...6 mint m 1600 marne ki pls baaye sir

[@nitinkidsacademy1127]

Bhai 4.30 min to mera timing hi hai. Esse acchi video banao yarr jisme 4.15 min k bare bataya gya ho

[@manojjaiswal5457]

Sir. Me. Rajshtan se hu...
Kya me. Apke whaa join kr skta hu

[@HemantKumar-om1hv]

Mai bhi run kar sakta hu aise believe me mai karta hu runing esme khaas kya hai bhai last ke 100-200m panje pe lekar shoot mara jata hai ye vanda 100 shoot mara oo bhi simple 💪💪💪

[@jejariyamahesh9430]

Sir aapka video 5.43 second ka hai usmese 1:02 second me kamal bhai ne running stat kiya okkk kamal bhai ne 5:02 second me running pura kiya 🤔 okkk
To fir kamal ne 4 minute me 1600 miter ka running ka timeing 4 ka huwa hogana
Replay me please 🙏

[@IAMNISHANT]

Very good bro 🇮🇳🇮🇳🙏🙏

[@AKASHKUMAR-cr6cb]

Ya phir 1200so doda hai ye

[@yaduvansi80]

Han bhai bilkul sahi

[@akfighter9556]

Sir mera naam Atul hai main general category se hu maine M.A kiya hai meri age 38 hai ghar ki jimiwari ki vajah se main police join nahi ker paaya kya ab main aplly ker sakta hu? plz sir batayiye

[@ravindersinghruckwal7217]

Agar 4.30 sec ma 1600 MTR running nhi hai ya 6 30sec sa kam wale rase nhi hai bhi 5

[@aashirwadsingh3699]

Bhai ne mast daur lgi .sir,Dono ka zaldi competition dikhyea ga..

[@shibasps45]

Kamal bhai. 4min me 1600 .. Wow

[@Rkreact12]

🤣🤣🤣🤣🤣🤣1600 nh thi yeh

[@SanjayYadav-yk1nx]

1200 थी ब्रो

[@swapnilgejage3934]

1600miter ke liye kitane months practice karna padega

[@Hvacminivlogs]

Kamal se achha peechhe waala thha Bina pant Bina running technique ke bhi 5 se 10 second hi peechhe thha

[@rahulrai6509]

Mera weight 80 kg h main 1600 meters ki preparation kar raha hoon but main long running kar leta hoon but timing mai aadhe time mai ruk jata hoon saas phool jati h batao sir ji kaise karu

[@rajazameerzameet5946]

mai Kashmir sa hu ya kase race ha ya race to mai 2 :30 ma carti hu

[@KaranSingh-jp8kj]

Sir subha Khali pett running kerna hai ya kuchh kha ker plz reply dijiyega sir

[@Rowdysonu14]

sir ram ram app kaha se ho mujhe bhi army ki taiyari karni hai sir app se apna contect number sir 🙏🙏🙏jarur btana

[@sunnygill621]

Jean pehan kr running 😂😂

[@ROHITYADAV-hg3kl]

Sir please help me 4.30 running marne ke liye Kya Karen h kaise Ho gaye sab Hamen bataiye

[@dhruvkumar2851]

Phle apna pet sahi kr lo

[@shubhyakundekar582]

😃😃😃😃😃

[@ghansberubabamusicghansber5988]

सर आप हर विडियो देख कर मेरा आर्मी दौड फाइट कि जिला टोक से

[@akshaypardeshi1163]

1600 m ko workout kya karna chahiye ye dikho sir plz

[@dalygk9701]

कुछ किये बिना जय जय कार नही होती सर मेहनत करने बालो की हार नही होती

[@AshuKumar-fk7lu]

Sir kya aap khudh ki academy chalate hai agar chalate hai to academy ka Naam aur address kya hai ,mujhe v army ki teyarri krni hai physical

[@sandeepjaiswal2667]

Sir jo guthne apas me milte h continue exercise karne par kab tak thik ho jayga

[@satyajitbehera3077]

sir mera flat foot hain main running nahi karskta hu heel pain horahahai isliye kuch tips dijiye jaldi please help me

[@abhishekrana1982]

Bhai 1mnt se runing suru ki or 5mnt me khatam kar di iska matlab 4mnt me race lga di hoyi nhi Sakta sir

[@mahaveerdewda8967]

Sir yah impossible hai kya bhai ne sirf 4 minut me 1600 miter par kar liya

[@sanjayboraik998]

Sir dorte samay muh se sans le sakte na.
Agar muh se sans lene se koi dikat to nahi aayegi? Sir.
Jay hind sir

[@MBlogger450]

SIR ME GUJARAT SE HU MUJE INDIAN ARMY ME JANA HAI MAGAR ARMY KI BHARI ABHI HAI NAHI TO ME DUSRE STATE ME FORM BHARKE JA SAKTA HU....

[@Ranjeetkumar-tv4bw]

Sir ye traning kaha hota hai ,,,,hum bhi chahte hai ki waha traning kare,,,,,

[@gogocrimemaster7381]

Yr practice btao na kese krni hai.. Kitne din me 4:40 ka time aaega.. Roj kitni race marni h jo itni jldi hum b bhag ske

[@sushilthakur8723]

bhai bnda 1200 baga h 1 mint se vedio start hua tha 5 pe khtam ye sirf 4 mint baga h

[@puneetkeshorts5708]

run to me bhi karta hu pr last minute me jate jate thak jata hu kya kru.... aor muje chest bhi bdani he kya kru koi trick btao

[@Kuchto363]

Sir, running ke time saans phulne lgti hai jis se running nhi hoti ,plz sir reply

[@Agrirathore]

1 mint running start hui thi or bad
Me 5 mint me video and ho gyi

[@Mjoksayarifet8874]

Hello sir hamara hight cam hai Kaya kare 168 1600mi 4.10

[@dxdippu3198]

kitna slow runing krra h ye ldka aap kahre ho 4:30 m nikal dega ye bharti isse aacha to m bhagta hu 4:40 m but boht tej krta hu ge to slow bhagra h ni lgra h 4:30 marega

[@krishnabidgar3184]

Pair ki hadi me dard hai

[@sundarlalbhawar]

BIHAR POLICE AND INDIAN ARMY
(1) बिहार पुलिस गोला फेक // गोला कैसे फेंका जाता है ? इसके नियम क्या क्या होते हैं?
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(2) बिहार पुलिस लंबी कूद कैसे की जाती है? जाने पूरे नियम//
ua-cam.com/video/3DMSbn3mXik/v-deo.html
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(3) इंडियन आर्मी की दौड़ कैसे पास करें?
ua-cam.com/video/FY3CcVUpeTg/v-deo.html
(4) इंडियन आर्मी में 10 में से 10 बीम कर कैसे 40 नंबर प्राप्त करें?
ua-cam.com/video/RquW04zVdd0/v-deo.html
(5) भारतीय सेना और बिहार पुलिस में मेडिकल किस प्रकार होता है?
ua-cam.com/video/jaQnVvX_a7k/v-deo.html
(6) बिहार पुलिस ऊंची कूद कैसे करें?
ua-cam.com/video/L6UqdAFs9Y4/v-deo.html
(7) दौड़ के लिए सबसे अच्छा जूता किस प्रकार का होना चाहिए?
ua-cam.com/video/oKjs4nmcTlc/v-deo.html
(8) भर्ती के दौरान सीना कैसे ना पाए?
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(9) मेडिकल में knock knee कैसे चेक होता है और इसको कैसे दूर करें?
ua-cam.com/video/1RWBO48gfQc/v-deo.html
(10) दौड़ के बाद किया जाने वाला वर्कआउट//
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(11) राजस्थान पुलिस 5 किलोमीटर दौड़ कैसे पूरी करें
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(12) ऊंचाई कैसे बढ़ाएं ?ऊंचाई बढ़ाने की एक्सरसाइज//
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नोट :- अधिक जानकारी के लिए Nishulk fitness club नामक चैनल यूट्यूब पर सब्सक्राइब करें //
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कांटेक्ट नंबर 9754 7688 21 सुनील कुमार