5 Best Journals to Help Improve Mental Health

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 32

  • @carlareyes7180
    @carlareyes7180 2 роки тому +15

    I just bought my 5 min Journal and I LOVE IT its such a stress-free habit!

    • @cafewithmonica
      @cafewithmonica  2 роки тому +1

      This makes me so happy! I'm so glad you love it! What color did you get?

  • @historyfunnfacts9204
    @historyfunnfacts9204 2 роки тому +2

    this was the most worhty 13 minutes of my entire live ^^ ty

    • @cafewithmonica
      @cafewithmonica  2 роки тому

      I'm so happy to hear that! Glad you enjoyed the video!

  • @LL-yy6mn
    @LL-yy6mn 10 місяців тому

    What a great video. I've been journaling for years. I'm in therapy and learning self care, which has helped me immensely. The self care journal is right on time for me. Im so happy your video appeared in my feed. I subscribed. Thank you!

    • @cafewithmonica
      @cafewithmonica  10 місяців тому

      So proud of you for doing the work I know sometimes it’s not easy 🫶

  • @tesscagle2859
    @tesscagle2859 2 роки тому +5

    I really like the idea that was kinda unspoken in this video that you can get a different journal / have a different journal practice depending on the season. I love that some of these options were for shorter periods so you can switch out journals depending on what you need!
    Personally, I loved the 5 Minute Journal and I'm intrigued by their newer edition that includes fitness goals. But also, I'd never heard of the Self Care Planner and that seems like a good fit for me right now during this busy season to make sure I'm prioritizing rest/avoiding burnout.

    • @cafewithmonica
      @cafewithmonica  2 роки тому +1

      👏🏻 excited for you to try some of these out 😎 and I’m with you on the fitness edition I want to try it myself ❤️.

  • @kayliericks9147
    @kayliericks9147 2 роки тому +1

    I love the 5 Minute Journal! I use their app every single morning but now I'm thinking I might treat myself to the physical version of it! Especially since you have a code 😍 Great video! Thank you as always!

    • @cafewithmonica
      @cafewithmonica  2 роки тому

      Yes 🙌 You can use MONICAD10 for 10% off! Their app definitely is a great resource if you don't have the physical copy. All of their products are 😍 Thank you for watching!

  • @EmmaJonYoureWelcome
    @EmmaJonYoureWelcome 2 роки тому +2

    This was really handy to help me get the right journal that works with my goals.
    The bloom hard cover journal is so pretty.
    I love to write down my goals but have never really journalled so I would love to give that a go xx

    • @cafewithmonica
      @cafewithmonica  2 роки тому +1

      It truly is! She has like three version of the journal with different sayings mine says "progress over perfection" 🥰

  • @traceythibault4946
    @traceythibault4946 Рік тому +1

    In April that's my birthday i went shopping with my best friend and i went to a bookstore and got myself the five minute journal and i love it 📓🖋🩷🩵

    • @cafewithmonica
      @cafewithmonica  Рік тому

      I’m so happy to hear you found the right journal for you ❤️ Also happy late birthday 🥳

    • @traceythibault4946
      @traceythibault4946 Рік тому

      @@cafewithmonica thank you 🩷🩵

  • @TravelHungryForLife
    @TravelHungryForLife 2 роки тому +2

    Awesome share and channel my friend
    Keep it up see you again all the best 👍👍

  • @cecile_fr
    @cecile_fr 2 роки тому +2

    Hello Monica ! Thanks for sharing, i would love to try the Clever Fox, seems perfect for me but i can't see if they ship to France 😊Otherwise, the Bloom Hardcover looks nice too. Thank you for your video, i'm new on your channel and really like what you're doing !

    • @cafewithmonica
      @cafewithmonica  2 роки тому +1

      Hmm, I'm not sure they are a smaller brand so not sure they do international orders. I message them to see ill let you know if I hear back 🙂

  • @nicolematthews5930
    @nicolematthews5930 Рік тому +1

    I very much enjoyed this video. I have Cystic Fibrosis, diabetes, and asthma and quite a bit of medical trauma from many procedures and chronic daily health issues. Do you know of a journal that would help me with anxiety about health, or and specific for health issues. Thank you in advance for any suggestions.

    • @cafewithmonica
      @cafewithmonica  Рік тому +1

      I didn’t mention it in this video but I’ve heard great things about the Anti-Anxiety Notebook by Therapy Notebooks. With clients who have health anxiety it helps jotting down rational versus irrational thoughts and labeling them. This journal helps with that ❤️

    • @cafewithmonica
      @cafewithmonica  Рік тому

      Also I just checked it’s 20 % off right now. I hope this helps 🫶

  • @tiffanyrogersfeuer1914
    @tiffanyrogersfeuer1914 2 роки тому +4

    Have you tried the Self Care Planner by Simple Self Co? I'm a huge planner person and it's the only one that I've actually used all the way through and repurchased.

    • @cafewithmonica
      @cafewithmonica  2 роки тому +1

      I haven’t but I know exactly what you’re talking about because I have seen it and it’s really nice 😊 I love that it comes in beautiful colors ❤️

  • @thomasbain3013
    @thomasbain3013 11 місяців тому

    If you don't give the editor and where to find the journal like Amazon we can't get them

    • @cafewithmonica
      @cafewithmonica  11 місяців тому

      Not sure what you mean all the links to the journals mentioned should be in the description but this video is from 2022 so some links might no longer be working 😅 so ..

  • @mkeevry2ndcount
    @mkeevry2ndcount 5 місяців тому

    I know this video is a year old but I’m curious.. I was diagnosed with adhd this year and saw the adhd journal that’s pretty popular.. do you recommend I give it a try?

    • @cafewithmonica
      @cafewithmonica  5 місяців тому

      @@mkeevry2ndcount what journal is it?

    • @mkeevry2ndcount
      @mkeevry2ndcount 5 місяців тому

      @@cafewithmonica oh sorry! It’s not a journal. It’s a planner. It’s called the Anti-Planner

  • @glowybeauty
    @glowybeauty 2 роки тому +1

    Good 👍👍👍

  • @ShifnaShayaan
    @ShifnaShayaan Рік тому