Move through a static and dynamic sequence of strengthening yoga poses and standing stretches. Be soothed by the sounds of nature and the creek nearby.
Great Channel. I love the que let your weight move forward( paraphrasing) I have a practice and I never heard this Q and boy did it make a difference!!!!!❤ Namaste 🙏
Do😊
Great Channel. I love the que let your weight move forward( paraphrasing) I have a practice and I never heard this Q and boy did it make a difference!!!!!❤ Namaste 🙏
So happy it helped you ❤