my real SELF-CARE ROUTINE *ON MY PERIOD* in my 30s | CRAMP RELIEF+ HYGIENE + MORE | Andrea Renee

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 99

  • @WellaNovee
    @WellaNovee 2 роки тому +90

    As women..Everyday isn't always Glitz..and Glam♡ We have Ups and Downs.. We just have to Push through and Remember to still Treat Ourselves♡.

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому +5

      THIS!!!! Couldn’t have said it better!👏🏾👏🏾👏🏾

    • @Kimberley-j8l
      @Kimberley-j8l 26 днів тому +1

      Girl you are so correct and right

  • @bluebeanbaby
    @bluebeanbaby 2 роки тому +19

    I wish I could balance my care like this, I have Endometriosis so my vlog would be very different, more Girl, Interrupted less self care, what I did appreciate was seeing a black woman care for her health in a loving way. Also I'm a shower queen..love your content and energy. I pray anyone reading this that has severe dysmenorrhea, endometriosis or other complications with their cycle seek help and love on themselves too!💕

  • @camilleincolor
    @camilleincolor 2 роки тому +27

    I am so happy this vid dropped today. Honestly was very close to tears because my period is supposed to come in two days and I do not want to go through all the pain I get on my first two days. Thank you for sharing. ☺️

  • @queenmejc
    @queenmejc 2 роки тому +12

    I really love the music and sound aesthetics in this video. It's so soothing and comforting, and you can really tell that you enjoyed pampering yourself.

  • @dreamAngelXO
    @dreamAngelXO 2 роки тому +11

    that second day be whoopinggg my behind!!
    love the vlog

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому +1

      Right!! The worst dayyyyy!! And thank you!!💗💗💗

  • @WriterPal
    @WriterPal 4 місяці тому

    I love watching these types of videos during my time of the month it's very validating because I know that I'm not alone going through it. Sometimes, it's the cramps that do me in, but so do the mood swings.

  • @soulbatical
    @soulbatical 2 роки тому +3

    This was so soothing to watch. The only thing I enjoy about navigating the menstrual cycle is the extra pampering and care; that it is a time when, without exception, I slow down and hold space for myself.

  • @bridgettemichele2386
    @bridgettemichele2386 2 роки тому +5

    You got me needing to try the bath products you featured. This vlog was so calming and soothing. Love the pajamas.🧡

  • @joannamccloud
    @joannamccloud 2 роки тому +2

    I really love the disposable. Panties that Always makes and I like the number 6 pads that go with those because I can toss that away instead of trying to wash it all out but just having all the relief that we have today is really a true God send.

  • @jthomas0324
    @jthomas0324 2 роки тому +3

    Self care is definitely key! Especially during that time . I use Tiger balm and that heated massage belt you recommended forever ago for my back cramps and girllllllll🥰🥰🥰🥰 LIFE CHANGING!!

  • @sincerelyels
    @sincerelyels 2 роки тому +1

    I never thought of taking a bath during that time of the month. It looked so relaxing ✨☺️

  • @426adina
    @426adina 2 роки тому +3

    I didn’t think you was posting today Happy Sunday

  • @iamspeaking6686
    @iamspeaking6686 2 роки тому +6

    YES! YES! YES So needed this and relatable for us all. As you were walking through the store I said to myself, “yeah she’s on her cycle”. It’s as if we walk different, talk different (I can hear the soreness of your body in your voice). Oh, and we always want to start doing extra cleaning doing this time. When the girls would come in to work, (in the office) I’m like, ‘have seat for a moment before assisting someone your cycle is on’. And imagine seeing a 10 year old and thinking to yourself, “she has at least 30 more years of monthly cycles😳. My sister and I would heavily debate the pain and agony of menstruating as a preteen. I’d say if I had a daughter I would get her injections to where she’d have a cycle once a year from the time she started. I’m sure many will not agree. My sister would say it’s a part of Gods design and the way He would have it to be. Let’s be honest, my cycles used to be as if someone had their hand inside of me just twisting, and the flow I don’t want to even start. Baths would make my cramps worse but I didn’t feel clean unless I’d have one daily. Just as you pulled the rub out I was going to suggest using a diffuser with peppermint oil, so relaxing. Also, I tend to rest better when I’m on, especially with the heating pad and all of the routine you did that I do also. Feel better soon.

  • @ErinRoss95
    @ErinRoss95 2 роки тому +9

    Ughh I am on mine rn! 🤦‍♀️ I am SUFFERING!

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому +2

      I feel you girl!! I hope it gets better!!🥹💗💗💗

  • @naejessica14
    @naejessica14 Рік тому

    Girl yess, a good shower/bath, with a cup of tea, my heating pad, and Aleve are my life savers. 🥰

  • @rashaunking2674
    @rashaunking2674 2 роки тому

    This was such a refreshing video to watch! #femininecare #selfcare #luxury🙌🏾🤎

  • @ayeshalong5511
    @ayeshalong5511 2 роки тому +2

    Hey Andrea! I just finished reading Verity! I started in April and FINALLY was able to finish it a week ago. It's a crazy story! Really enjoy your videos. 🤗

  • @jessicahall-pough
    @jessicahall-pough 2 роки тому +1

    I love ❤️ self care moments , and that verity book was amazing , I am hoping it is a part 2 😂❤️

  • @TheMzleo88
    @TheMzleo88 2 роки тому

    This was so soothing to watch. And verity was a good read. It has you wanting more.

  • @marimayn716
    @marimayn716 2 роки тому +3

    On mine right this instance, on the fourth day! Yesterday trieddd me 😩😩

  • @juelclyne7392
    @juelclyne7392 2 роки тому +1

    This was so soothing and relaxing to watch.

  • @AyannaWoods
    @AyannaWoods 2 роки тому +1

    The entire video is a vibe very relaxing love it. 😍😍

  • @RareGem369
    @RareGem369 Рік тому +4

    I always make sure I’m stocked up on everything I need on my period so I don’t have to leave the house during it! 👌🏽

    • @zazaiowens1407
      @zazaiowens1407 11 місяців тому +3

      I’m going to start buying enough supplies for at least three months at a time. Even when you buy stuff ahead of time, it always seems like you still have to go out and get something else. 😩

  • @tanishar6031
    @tanishar6031 2 роки тому +2

    Omg thanks for making this video. Gave me some great tips for when mine is on I be cramping so bad. Thank you 😊

  • @MENA_ADUBEA
    @MENA_ADUBEA 2 роки тому

    WOw! This is SUCH a great video idea! So relaxing to watch! COME ONE GIRL!!!

  • @angelarobinson5261
    @angelarobinson5261 Рік тому

    I love the idea of a stomach cream!

  • @JossiasDiaries
    @JossiasDiaries 2 роки тому

    Here for this relaxation even during that time of the month

  • @tinashetiampati
    @tinashetiampati 2 роки тому

    This was so soothing to watch. Please do more of this content and thanks for sharing !!!

  • @missyqmemoirs3531
    @missyqmemoirs3531 2 роки тому

    Love that that is REAL LIFE.

  • @psr076
    @psr076 2 роки тому

    It was so soothing to watch. i love taking a bath and when I do take them it 's a time to indulge and relax.

  • @yvetternld45
    @yvetternld45 2 роки тому +1

    I so glad I don’t have to deal with a period any more, those was the worst day of the month

  • @LoveLaRieXO
    @LoveLaRieXO 2 роки тому +3

    Your thumbnail😻

  • @dianalaj6383
    @dianalaj6383 2 роки тому +1

    I'm so glad that I got fixed. Because I used to cramp so bad I would be in a ball crying.

  • @BreakFreeTV1
    @BreakFreeTV1 2 роки тому

    That book you are reading is CRAZY GOOD!

  • @mmaolisae3675
    @mmaolisae3675 2 роки тому +2

    Hey girl! Thanks for the relaxing video. We have the same heating pad lol. I might check out the cream for cramps. 🖤🖤

  • @linseyvaquerano
    @linseyvaquerano 2 роки тому +2

    I’ve always wondered… the angles and shots that you are getting of yourself while out and about (Target). Are you filming those alone? Or how does that work? Lol. Thanks. Also your content has been really refined and aesthetic lately and it’s really nice.

  • @shamesekibby3775
    @shamesekibby3775 2 роки тому +2

    Happy Monday beautiful. Thank you so much for sharing. I haven’t been to Victoria secret in a while so I didn’t know they have period panties. I will be getting some soon.

  • @luisannyvaldez
    @luisannyvaldez 2 роки тому

    I just can’t miss one of your videos ….💕

  • @PN2Ross
    @PN2Ross 2 роки тому

    I just received my Equlilbria relief Balm I can’t wait to try it.

  • @hemphoney2371
    @hemphoney2371 2 роки тому

    This video was very calming and much needed for me. Thank you!

  • @austawealth600
    @austawealth600 2 роки тому

    This video was so soothing to watch ♥️

  • @VicksStyles
    @VicksStyles 2 роки тому

    love this , its different 💕💕

  • @neneLux
    @neneLux Рік тому

    Love everything about this video

  • @lakershaolivarez1034
    @lakershaolivarez1034 2 роки тому

    Very nice video! I hope you feel better really soon! 💕

  • @shontayharrell4850
    @shontayharrell4850 2 роки тому

    We gotta take care of ourselves and have our moments

  • @UnknownUnknown-yl1lt
    @UnknownUnknown-yl1lt 2 роки тому +1

    This is right on time..thanks for this video sis💕

  • @missycolson4137
    @missycolson4137 2 роки тому

    So calming

  • @Littlebit268
    @Littlebit268 2 роки тому

    Loved this 🤍

  • @florenceflorence761
    @florenceflorence761 2 роки тому +2

    Coucou tata merci beaucoup pour la vidéo 💓💖💗💗💓💞💞💞💞💞💞💞💕💕💕💖💓💕💕💕💖💖

  • @Search4Cherise
    @Search4Cherise 2 роки тому +4

    The second day is the worst for me too 😭😭😭

  • @Jasmarie2892
    @Jasmarie2892 2 роки тому

    I am loving your content even more

  • @prettykiwikawaii1995
    @prettykiwikawaii1995 2 роки тому +2

    😩 I’m on mines too!! But I’m spotting 🤣🤣💀💀 #NotiSquad

    • @iamspeaking6686
      @iamspeaking6686 2 роки тому +2

      I remember those days. 😩

    • @SSSS-wq4vn
      @SSSS-wq4vn 2 роки тому +2

      Mine supposed to came on yesterday. Maybe I’m pregnant by my ex. Fingers crossed.

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому +4

      @@SSSS-wq4vn oh shit😅 If you’re hoping for it, I’m crossing finger for you, but if not, I’m claiming your period will come this week!😅👏🏾

    • @prettykiwikawaii1995
      @prettykiwikawaii1995 2 роки тому

      @@SSSS-wq4vn My boyfriend knocked mines on 🥴😈🤣 That’s what I get for talking shit

  • @miag6211
    @miag6211 2 роки тому +1

    I really enjoyed this video. Thanks for sharing. 🤎🤎🤎🤎🤎🤎🤎

  • @memebrown317
    @memebrown317 2 роки тому +3

    Have you ever tried the menstrual cups or disc? I have horrible cycles but since I've been using the cups they are much better. Still not great but better!

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому +4

      I have but had the worst experience cause I couldn’t get it out the first time. I was too scared to keep trying lol

    • @nancykerrigan
      @nancykerrigan 2 роки тому

      @@AndreaRenee00 honestly that's one of my biggest fears. 😮‍💨😬

    • @memebrown317
      @memebrown317 2 роки тому

      @@AndreaRenee00 oh nooooo I definitely understand if that happened to me I probably would have been done also!!! The learning curve for the disc was beyond what I could figure out but I did figure out the cup lmbo!!!

  • @FayyLenee
    @FayyLenee 2 роки тому +1

    Love this! ♥️

  • @tywanbrown3034
    @tywanbrown3034 2 роки тому

    Very relaxing video Andrea..

  • @katlyndesruisseaux1342
    @katlyndesruisseaux1342 2 роки тому

    I would like to know we’re do you buy the cream menthol for your abdomen pain. Thank you for sharing your routine.

  • @DogaF121
    @DogaF121 Рік тому +1

    I even envy those who can take a bath during their period. I feel like my body shuts itself down. Even getting out of my bed is a trouble during this time :(

  • @OnlyChloeIsabel
    @OnlyChloeIsabel Рік тому

    Thank you so much for this❤

  • @Hoppinwithhago
    @Hoppinwithhago Рік тому

    I love this thank youuuuu

  • @flavaenhancer3908
    @flavaenhancer3908 2 роки тому

    Great video gurlfriend and feel better❤️😊👍🏾👍🏾

  • @Time2BloomPod
    @Time2BloomPod 2 роки тому

    Can I get the link for the wig please. Or does anyone know it? I just..NEEEED IT!

  • @carleneclark1702
    @carleneclark1702 2 роки тому +1

    More Power to You! 💪🏽👩🏽🌺🌹❤️💕💐

  • @MichelleRene
    @MichelleRene 2 роки тому +5

    Ahhhhh I just had a baby 3 and a half months ago. Currently Breastfeeding and not looking forward to my first cycle 😩 but I have my honeypot items ready

    • @nakiacee15
      @nakiacee15 2 роки тому +1

      Girl same. I need to go look for the vitamins folks say to take so my milk supply don’t drop.

  • @jadeenuh
    @jadeenuh 2 роки тому +1

    Are you still using the b fresh body serum? Can we get an update? Thank you!

    • @AndreaRenee00
      @AndreaRenee00  2 роки тому

      Yes I reviewed it in a recent shower favorites video my thoughts haven’t changed.

  • @Beautylifestyle222
    @Beautylifestyle222 8 місяців тому

    I need advice my stomach feels like hell and my lower area feels like hell I’ve been to the doctors to examine for internal pain cause but nothing came up on the scan Advil still kinda works but is it safe to use an internal muscle relaxer for both legs and stomach so they can get better and stop tension my cycle is the cycle from hell

  • @bajanbreezy
    @bajanbreezy 2 роки тому

    I just moved into a house with my own shower and tub and I have started to do shower than bathe weekly and I have been loving it and reading my book while in there so next move I want a separate bath and shower cuz hate getting out the shower and having to wash tub before I bathe. I have been wearing Gabrielle Unions book. I heard wearing tampons on your period all the time makes your period more painful or longer.. have you noticed a difference in cycle when and when you don't use a tampon.

  • @Willeneful
    @Willeneful 2 роки тому +1

    Thanks for sharing

  • @evasoto6554
    @evasoto6554 2 роки тому +1

    Girl I wanna go to sleep now thanks for that

  • @YummyGummy77
    @YummyGummy77 2 роки тому +1

    Soooo I have always wandered about the CRAMPING when on the period......I have never had that problem. So is it like a CONSTANT thing or is it like once every thirty minutes or so......or is is idk......I know most people have had period cramps but I have never had them and u would definitely think I'd have experienced them in my life because I have an extreme flow to the point of sometimes even having to go to hospital to get progesterone shots to make it slow down.....but yeah it ALWAYS interests me so much when women talk about it but sometimes im like dang no wander people think we are mean at that time of month, when we literally have females walking around in ACTUAL PAIN....Yo, these men out here COULD NEVA!!!!
    👠👠 ♀️♀️❣️❣️🩸🩸💃💃🌹🌹

  • @rushialeema8321
    @rushialeema8321 Рік тому

    Cinnamon tea is fab for cramps! Read it on UA-cam & it's a game changer :) Boil it up stick or powdered. It relaxes your uterine contractions internally & allows free flow of menstruation. Add Ginger for bloat. I also love Raspberry Leaf Tea. I pamper & do my nails with my PCOS on my period X

  • @kthename08
    @kthename08 2 роки тому

    Mine just came today 😩

  • @nakiacee15
    @nakiacee15 2 роки тому

    Currently 8 weeks postpartum and I’m NOT looking forward to having my period back 🫠🫠

  • @ebonis2191
    @ebonis2191 2 роки тому

    💙💙

  • @ChaM_25
    @ChaM_25 2 роки тому

    💕💕

  • @DecemberJones4
    @DecemberJones4 2 роки тому

    💖💖

  • @Prettyinpink2501
    @Prettyinpink2501 Рік тому +1

    Not me having diabetes and a menstrual cycle I'm 12 years btw

  • @oshinfaqipour2163
    @oshinfaqipour2163 2 місяці тому

    NIVEA TEST THEIR PRODUCTS ON ANIMALS!

  • @motyevation
    @motyevation 2 роки тому +2

    I have never considered soaking while on my period. 🤯

    • @Able44
      @Able44 2 роки тому +1

      Yeah me either. I save my bath time for after.

  • @reneajones1523
    @reneajones1523 2 роки тому

    Andrea go ahead and invest in you a tub caddy to hold your book, candle and your drink of choice, continue to relax.

  • @MENA_ADUBEA
    @MENA_ADUBEA 2 роки тому

    Ok, so I wear tampons, only! When you're in the tub, while on your period, do you have a tampon in? Wondering...