What I Eat In A Week on a Plant-Based Vegan Diet

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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[@HealthyEmmie]

🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12

[@87cortes]

Thanks so much! This video was really useful- super clear and great inspo. I really appreciate the variety in the meals!

[@HealthyEmmie]

Thank you!❤️

[@sharalynmorrison-andrews6692]

Team Both! I put mustard on my salad with a sprinkle of balsamic vinegar and nutritional yeast. I put ketchup on my potatoes I eat each night! Thanks for the many dish suggestions...I was running out of ideas for my hubby! These are great! Sparkles, joy, and blessings! ✨🥳🙏💕

[@HealthyEmmie]

Thank you so much for sharing! ❤️

[@TheTerrylwg]

This was an excellent subject for a video-- just what I need! Thanks!

[@HealthyEmmie]

Glad it was helpful!

[@yvonneharding5778]

I love them both, sometimes I mix them together and mix in cooked diced potatoes and season with a no-salt seasoning, so good!

[@madamplant]

This was fantastic!!❤

[@HealthyEmmie]

Thanks for watching! 😊

[@erinkitts1757]

Love this video concept, I’d love to see more videos with the same concept but different meal options😊

[@HealthyEmmie]

More to come! ❤️

[@fuelwell365]

I ate ketchup and mustard sandwiches! Ages ago, it was - but how fun to hear someone else ate something similar.
Thank you for guiding us us through this. I found you less than a month ago and completely thrilled, so happy!, that my menopausal mid-section is diminishing.
I use to be a Pescatarian/no dairy but life took over and my diet changed for the worse. I was also a gym rat and still workout/train but now that I’m 55, that looks different. I decided to button up my diet and follow you and I am so so so much happier. I wake up feeling better, sleep better, feel great and light…and! The other day, I wore a crop top, to Trader Joe’s (with your shopping list - everyone, get the Jicama wraps!). Thank you, Emmie! 💛

[@HealthyEmmie]

Thank you so much for watching and for sharing info about you ❤️🥰

[@davidthescottishvegan]

Yummy 😋 wfpb meals in this awesome & healthy what Emmie ate in a week. Thanks for being so inspiring. I like both Ketchup and Mustard. Love 🥰 the video and love 💗 Emmie.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Greenilady13]

I love both. Depends on what I’m eating.

[@teresajetmar1396]

Wonderful quick and easy meals! Thank you :-)

[@HealthyEmmie]

You are so welcome!

[@trevortroutbeck1939]

Ketchup and mustard but I don't use mustard much.

[@susanwilson6133]

Love your videos! Had to laugh about the ketchup. When I was a kid it was ketchup on saltines for a snack.🐱

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@carolcrye6318]

Both

[@HealthyEmmie]

Fair enough!

[@dianerobinson4718]

Both 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@debbcraig3232]

My brother was a ketchup sandwich guy!! Good memories

[@HealthyEmmie]

Thanks for sharing!

[@yasmindias9062]

I prefer Ketchup.
Great content. Simple easy meals anyone can make❤

[@HealthyEmmie]

Thank you 😊

[@paulschuyler2320]

Wife here. May I ask where you find frozen quinoa?

[@deeh6508]

I miss the videos with your parents, will you be having them in your videos anytime soon?

[@thriving.life48]

Ketchup only... mustard no way!!

[@norazapatakrey8927]

Haven’t seen your parents in a while

[@HealthyEmmie]

They're doing great!! Want me to film an update this weekend with them?