Pro Athlete Veggie Burgers
Вставка
- Опубліковано 13 чер 2022
- Chef Karen P Johnson, MS, RDN, LD
Ingredients:
For Burgers
2-15 oz can black beans, drained and rinsed
1 medium onion, diced
1 poblano pepper, diced
1 medium carrot, peeled and grated
1 stalk of broccoli, chopped
2 large handfuls of spinach, roughly chopped
2 cloves garlic, minced
2 tbsp Tamari
½ cup rolled oats
2 tbsp ketchup
1 tbsp Worcestershire sauce
Toppings:
Bibb lettuce leaves, washed and dried
Tomato, sliced
Avocado, sliced
Pickled sliced jalapeños
Roasted red pepper sauce
Method:
1. Preheat oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, garlic, pepper, carrots, broccoli, and spinach with the tamari over medium heat.
3. Place the rolled oats in the bowl of bowl a food processor and process until oats are finely ground. Add the sautéed vegetables, black beans, ketchup, and Worcestershire sauce to the food processor. Pulse until mixture begins to hold together, but still has some larger pieces of beans and vegetables for texture.
4. Form burgers into patties using ½ cup measurer for uniformity. Flatten slightly to about 1 ½ inches thick and place on a silicone or parchment lined baking sheet. Bake for 15 minutes. Flip burgers and bake an additional 10 minutes.
5. Enjoy burgers on Bibb lettuce leaves topped with sliced tomatoes, avocado, and pickled jalapeños (If desired), and drizzled with roasted red pepper sauce.
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Literally the BEST veggie burger I have EVER had! I just got done making them for dinner and I’m enjoying it right now. I used red bell pepper instead of poblano pepper. I dunno why I thot it was going to be more work than it actually was. This is going to be a regular staple in my house. My kids are devouring them as we speak. So so so glad I decided to make these!
*thank you* for the review....awesome!
Thank you for sharing! 💯
To me they looked dry and wasn’t going to male them until I read your post. Think I’ll give them a go now. 👍
@@bru1015 they’re definitely not dry :) they even held up the next day. By day 3 they were a bit dry but the first night, they’re perfect 🤩
I am new to eating oil free and following this program, would you please help me with choosing some of the sauces you use and the pastas or breads you are using, I think so far I haven't looked at the oil or sodium or preservatives in my soya sauce or any other such dressings but think it is going to be a chase for me now. Thank you
Vegan for almost 12 years many recipe hits, and more misses than I can count. I’ve made this twice already. I replaced the ketchup for a good smoky barbq sauce. Outstanding.
I heard of a chef who uses a big carrot to shove vegetables down the sides of his mixer. So you don‘t get to eat plastic. This recipe is really great. Thank you very much.
And also the Saladmaster Machine is perfect for the chopping on the #1 & #2 cone! Quick quick quick and easy
Looks soooo good!!
Thank you for put recipe in description so I can write down on my notebook. Burger looks yummy!
Does Chef Karen have a website or a cookbook ?
I made these tonight for my family...my husband just asked me to share the link to him so he could share online with his friends!😁
I just made these and I can attest that they are DELICIOUS. That red pepper sauce is really good on them! I didn't have jalapeno or poblano, so I just used green pepper in the burgers and just put some sriracha in the red pepper sauce. Didn't even have an avocado and they were still delicious! My only advice is to not over-saute the veggies like I did or the burger is a little wet. But for a first attempt, these were Amazing! Thank-you!!
Great video please keep bringing Chef Karen back as a guest Chef.
I make these every week. I have changed up the ingredients. I replaced the spinach with kale and add my favourite Sun Brand Madras curry that has a beautiful blend of spices-CORIANDER SEEDS, TURMERIC, CHILLIES, CUMIN SEEDS, FENNEL SEEDS, BLACK PEPPER, GARLIC, GINGER, FENUGREEK, CINNAMON, CLOVES, ANISE, AND MUSTARD.
Yummy that spice sounds so good. I’m going to try to find that. Sounds like my kind of masala. Thanks for sharing.
I used 2 jalapeño, a couple of green birdseye chiles and a serrano. Topped it with hot sauce!
Great show, thanks! Can Karen be featured on your show, the way Dr. McDougall is featured on Chef AJ live?
Can NOT wait to try this!!!!! Love Chef Karen!! Please invite her back! The three of you were wonderful to watch! (But Ann - you will always be my hero)💚💚💚
I never leave comments but I just have to say how much I love these ladies!
I made this recipe and it will be replacing my previous favorite bean burger recipe! I love the amount of veggies that are in it but it still maintains the substance of a bean burger.
I am single, so I always make a recipe and then freeze the uncooked patties individually so I can pull them out the morning I want one and bake to order.
Okay girls, I did it….I just made them. Hands down, best burger on the planet! I ordered every book your family wrote! It’s going to be amazing figuring this plant based eating with you, thank you.
Baking the dry beans = brilliant. Taste and texture perfect.
Next time, I’m finishing them in the smoker.
Worcestershire sauce was originally created in the UK "Shire" of Worcester, which is pronounced WOO-stur. For the Shire part, think of how we say Hampshire. The way to say Worcestershire is *WOO-stur-shure*.
Looks so good. Yes yes yes she must come on again with more recipes please please please!
Yes...I agree
Finally so nice to have a copy of the recipe posted along with the video. Thank you!
Amazing!!! These are the ON THE GO BURGER for us. Husband works at a high school a couple of days a week and I have to HIDE enough so he can have them in his lunch!
This is my FAVORITE cooking channel! Many thanks from Show Low, AZ !!!
Loved this recipe, Chef Karen! I like the fact that it is truly loaded with beans and vegetables - and not a bunch of starchy filler! Loved seeing how it all comes together so quickly and easily. And what a great way to measure and get every burger the same size. This is a five-star burger!
I just made these for a second time and they are as good as the first time I enjoyed them. I enjoy watching you and your mom, a lot of good wholesome laughs mixed in with some much needed nutritional education for us all.I have been about 90/95%Whole food plant based and working towards 100%. I have 3 of your families cookbooks and love them. Chef Karen was a nice addition to your video.These burgers will be a part of my regular rotation. I haven’t had a hamburger (beef) in over a year. Thanks for all you and your family do to educate us all.
Thank you very much for the respite here. Make it a lot easier
Thank you for the delicious recipe. I made these today and they are yummy!😋. I didn’t have black beans so I used red kidney beans. Next time I’ll try black beans for comparison, can’t imagine they could be much better. I air fried some sweet potato wedges and lettuce wrapped my burger. Very satisfying meal.
My coworkers raved about Costco black bean veggie burgers and the idea of not having to make them appealed to me. I read the ingredients and the soy protein isolate and oil steered me away. I've made 3 or 4 recipes of veggie burgers with mixed results. I need something that doesn't take forever to make. I'll try this recipe soon. Thank you.
Linda
Yes. More Chef Karen. That looks delicious!
I made these today. They were quick and delicious. I added mushrooms so needed a little extra oat flour. They are all safely stashed in the freezer. Thank you for such a veggie packed recipe.
Can you tell me how you cook from frozen please?
Love Anne she puts a smile on my face☺️
Love your nonchalant and humorous way of cooking.
I am newly into eating healthier and absolutely loved this recipe .This will be in my weekly recipes . I also used sweet potato roasted for a side with these for dinner . 😊🤗
"I'm Ann Esselstyn with a carrot" xD that's so brilliant! You're the best :) great to get to meet Chef Karen too ^^ thank you so much
Thanks Jane for having explain the words she said at times.
Love this!
love your energy Ann, hypes me up every time!❤️
Love the recipes I have done! Love my cookbooks you recommended! Thank you for doing these videos!
This looks so good!
Looks so delicious! Thanks for the recipe :)
Looks wonderful!!😊
Awesome. Thank you Karen. Can’t wait to try.
I will make these for sure!!
THANK YOU SO MUCH KAREN
So amazing. I can hardly wait to make them. Thank you ladies!!!!
I love your videos! You make it so doable! Thank you for sharing your passion with us.
Gosh, I cherish your videos!! Thank you for posting ❤️
Looks delicious! Love the bean tip.
Looks great and delicious!
looks like a fabulous recipe - will be trying this soon! thank you ladies!
Yes! I agree, more Chef Karen! I can't wait to try!!!
Made them today, they were AWESOME!!
Looks so delicious!!
Love love love this burger recipe 😊
Amazing easy. I’ll do it. Thank you. Looks so delicious.
I just made these and they are fabulous!
I can’t wait to make this. So mouth watering! Thanks
Just made them!! Very good!!
Oh my goodness! I was so excited to see a video up. This burger looked so delicious and I loved the use of lettuce leaves for the buns. Yumm!
Wow, this is exactly I was looking for. Thank you Karen, Ann and Jane. 🥰
Looks like a great recipe. Must try.
Thanks Jane,Ann, and Karen. Awesome veggie burgers, can’t wait to make them !🍔
These look fabulous! Going to try them!
That looks so good. Thanks for sharing
Can’t wait to make these! Ann you are absolutely adorable, I love your enthusiasm!
Love it! Reminds me of your famous Eat Loaf. ❤️
wow! i will try this! loved the Chef Karen
Awsome recipe!! Thank you.💜
Looks delish! Needed a good veggie burger recipe. This might be the one!
I've got to try this!
These look great! I can’t wait to try them on my next day off. They’ll be great to have at work for lunch or even on the go when I’m running late.
I just found your channel and I’m thrilled. I’m chef and baker - not completely plant based but always looking for healthy alternatives and inspirations for every day plant based meals. Thanks for everything you are doing! 💕
Love it ladies 💜💜💜
I really enjoyed this video and plan on making those burgers tonight! I hope Karen will be back, that was fun and so so happy to have the recipe, thx for sharing!
Thank you so much for sharing
Fantastic! Video was so real and helpful.
Amazing recipe, and Anne is so cute! Thank you for sharing it with us!
Love these... very tasty
Love the recipe-we will be making it today. But the best part is the friend and family cooking-made my day!! Thank you:)
Made these tonight-abs delicious! Thx for the recipe! 🇬🇧🇬🇧🇬🇧
My mouth is watering! Delicious! Glad to see them getting stuck into them at the end.
Made a weeks worth for work and it worked Perfectly! Thank you ladies.
What a fabulous looking recipe! Thank you for sharing. Bring Chef Karen back!
Sorry if someone asked this already, but can you freeze the extra burgers?
So delicious!!
Delicious!
I will be making this very soon! Maybe today.
Awesome! I made mine without a food processor (although I did use my Blendtec to make the rolled oats into a fine flour). Just put all that would have gone in the food processor in a big bowl instead, starting with the beans alone, letting them cool and using a potato smasher to get them broken up more. Then added the sauteed mixture and oat flour and squished with my hands, which made for great burgers without having to pull out my very heavy food processor. I really love these! Oh, and I added a bit of liquid smoke as well.
I love veggie burgers and I love these gals! 👍
These are the best!
AWESOME thank YOU so Much for sharing WOW
Looks like a great burger recipe! Hooray Chef Karen 🙂 please have her back.
Cheer’s!!!🎈🥳🎉
Great recipe for burger & condiments!
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🫶🏻
omg, my mouth is watering 🤤
Looks great ladies! I’m glad I had dinner before watching this. I’d have to grab something.
What a collection of athletes your two families have! Wow.
Karen had quite a few good ideas in this. I like the idea of pickled peppers or onions. Thank you all for this!
love you, why don't you use your food processer's grater disc for the carrots? It only takes a second to process them. Love the recipe, thanks.
Awesome... Now I know what we're having for supper tonight. Yum! Great video
I made this for dinner tonight. It was so good!
Read the ingredients of the Worchestershire sauce 1st, some brands have anchovies in it! (Lea and Perrines for example)
And make sure to get organic , non gmo soy sauce
Whole Foods organic worchestershire is vegan!
But there is vegan Worchestershiresauce. Soysauce alone will do I think. Someone was asking if there is fish in Worcestershiresauce. Yes, Anchovis (as has been said), some kind of tiny sardines, awfully salty, like in fishsauce from Asia. But the umami taste can also be achieved with some broth made of kombu and mushroom cooked on very small heat. This would make the burgers crumble…My mother told me that Worchestershiresauce is pronounced Woostersauce. There are funny opinions about this everywhere. My grandfather used to say „bötterfly“…bad english teacher. But he could speak Russian quite well. I miss him often.
Kroger's is accidentally vegan
Worcester is the way it's pronounced in England.They don't pronounce the shire part.Bugers look good!
I am so glad I’ve found your channel 😘😘😘
Loved these ….the best veggie burger I have ever made! Thank you Ladies!
Chef Karen if you put out a cookbook I'd buy it!
Bring Karen back! Bring Karen back!
Jane I love your sweater!!!!