moulinyan Yes, it is all great and not too long. I just put the marker on so I can go back to it again and do the exercise daily. Thank you for replying because I actually forgot about this and it is really important to me! 😁🙏
When I was in high school, I was a long-distance swimmer and I pushed myself to take fewer and fewer breaths over time. I worked up to being able take 7-9 powerful strokes without taking a breath, so I would only take 2-3 breaths per 25-yard length. That's one breath before a flip turn, one after, and occasionally one in the middle. I could have taken fewer if I'd been in a 50-yard pool, but the flip turn requires a lot of air. My lungs got so strong and powerful that when I wasn't in the pool, my breathing rate was incredibly slow and relaxed.
That's why many doctors recommend swimming for asthmatics (I haven't met one who doesn't), but they refrain from telling you why swimming helps probably because they don't really know, they just follow the stats.
I did buteyko breathing 1 hour per day for 20 days ..and now my CP is 25 secs. I found thaat my sleep has decreassedd by 2 hourss. My reflux and gastritis pain is gone .and i feel more focused throughout the day.
I have always said I couldn’t breathe through my nose because the nasal passages were too small. I have undertaken the exercise of putting my finger on one side of my nose, just breathing through the other and whilst I didn’t feel I was taking in enough Air, when I swapped over, I realised the first nostril closed was much more able to pass air through. When both were free I was amazingly able to breathe through my nose so easily... I cant believe it has taken me 6 decades to discover this. “Every day’s a school day”. Thank you.
@@poplockinpat I breathe through both nostrils now, I don’t even think about it except if my nose feels stuffy in bed and then I become aware I am breathing through my mouth. I can’t prove this but I have not been getting the same number of sore throats and wonder if this is contributing.
I have had your book Anxiety Free Patrick since 2013 and it’s been a God send. It has turned my life around. I suffered regular anxiety and Panic attacks. Now if I get stressed I focus on my abdomen and slow my breathing down, to the point ware I can’t feel or hear it. It works every time. I no longer fear anxiety, breathing through my nose 24/7 has changed my life. Thank you Patrick for all the effort you put in, to help people like me.
YES! I woke up one night in a panic (hubs was in ICU and on a ventilator due to an emergency surgery) and immediately slowed my breathing. And it totally worked. Was able to continue it for 15 minutes before falling right back asleep.
@WisdomSeeker 777 please excuse my delayed response, but yes. This in conjunction with understanding the source of my panic attacks has helped me largely eliminate them. I will still get maybe 3 a year, but that's a huuuge change from the 4-5 a week I was getting before. Good luck friend 🤗
@@Pamsmith59 Wow, that is a lot to deal with! I'm thinking of you and hope your husband made a speedy recovery and is doing ok now! Mine was in the hospital last year - it's crazy how resilient we can be when others need our support, right?? 💜 I definitely used this method a lot during those times 😜
Thank you so much for this incredible little understated video. It was such a valuable watch. What he says reinforces much of what my intuition has told me. For instance, 'taking a deep breath in' has always felt really stressful for me. Plus when I meditate my breathing naturally becomes very light and shallow, which always got me wondering too. Great watch thank you!
I was likely the most skeptical person about breathing techniques on the planet. They NEVER worked for me. Guided meditations would say take a big breathe in and out (which is good perhaps once) but to do that throughout the meditation (5-10mins). I would always end up light-headed, jittery and restless. I couldn't understand why. After watching this video and doing the exercise I felt nothing but serene. Yes the hunger for air is a little alarming at first but I truly felt warm, sleepy and relaxed (and happy even). I can't wait to delve more into this technique as it truly is the first thing that has ever worked for me in terms of breathing!!! Xx
Wow. Out of all the breathing techniques I’ve come across, this is by far the most effective, powerful one. I was fully preparing to have another sleepless night, until now. Can’t wait to use this everyday. Thank you so much.
I have had Asthma for years and seen many consultants privately and on NHS. I wish I had known about this when I was younger. If you follow the technique, its only 10 minutes a day and has changed my life. Could 'run' 5k in 1 hour 15 minutes when I started. I now run it in 32 minutes!! Thanks Dr Patrick for interpreting Buteyko into an easy system to understand.
plz don't do masterbate it reduce immune system and causes breathing problem and sucking vagina and dick also cause throat n lung infection so avoid this
Thank you so much! This really fixed my breathing difficulty in a few days and calms my anxiety too... Every time I feel anxious I do this and it works every time!
In 24 hours the way I feel has completely changed due to this. I can’t believe I’ve just stumbled across it now! I feel as light as a feather, it’s quite overwhelming. Thank you!
@@skippy7208 yes, i have neglected it more than i should have, but now i am just aware of what should be done, i can focus on doing it, tension in my muscles have began to be relieved through stretching and some yoga, still a way to go but i am experiencing more and more moments of clear headed OK-ness than ever before thanks, how are you.
what i would say is, i can do an inhale which seems to last a whole minute until im filled up, my cardio is good so should be better than most but this can't be right, i mean i dont do it when walking etc but if sitting trying to do it, my inhale as i say can last for a long long time, perhaps thats the ultimate goal to be able to do that at all times and be at peace in every interaction and have a clear mind
In yoga our breathing slows right down, when I'm doing many asanas and headstand I feel I'm hardly taking any breaths breathing has slowed down so much 💚
I have started practicing this method from 80s when Buteiko was first shown on Russian tv and press. My mom was lucky to have kid who got sick three times within 10 years. Thank you for breathing expertise!!!!!
Near the end: "If the air shortage is too much, the stress response activates." This is a pretty big revelation to me because I've been doing these exercises off and on. After some sessions i would feel relaxed and after others i would feel more stressed than before and the latter really bugged me but that little insight just made things so much more clear. With this info I should be able to make the most of future exercises. Thanks Patrick.
@@ZabXyzx Sure. In order to get the benefits out of the exercise it's very important to stay focused so that you can see when you're over doing it. The body can be very sensitive to breath so you gotta be aware and make the right changes to the exercises so you don't stress the body out too much. To me I thought it would be so simple but there's a lot of little nuances that go in with your body when you breathe. It's a balancing act between controlling the amount of air you take in and your body's negative reaction to that and your ability to calm your body to the stimulus. A lot going on.
I had anxiety and difficulty sleeping last year, it happened for the first time in my life. Not sure if it was side effect of me catching covid, or also added the fact i am touching 30s and kinda early mid life crisis. I used to struggle falling asleep and started losing interest in things i could do all day and night before like gaming. Somewhere i came across this deep breathing technique and started doing it before sleeping. And in around two months, my anxiety started going away, i could sleep 6 hrs without waking up. And started feeling happier and more interested in day to day activities. Now i don't get such anxiety anymore, maybe one or two nights in 6 months, but nothing like before.
Respira hasta que sientas que no obtienes suficiente aire. Respira ligero Respira muy lento. Respira muy suave. Muy silencioso. siente como si hicieras una caminata ligera. Fuera de la mente Dentro de la respiración Observa Tu boca se llena de saliva Respira muy suave y muy ligero. Respira Lento, amable y suave Todo lo que tienes que hacer es sentir el aire que entra y sale de tu nariz. Mientras más lento y ligero respires traeras a tu cuerpo del estado de Stress a la relajación...
I am amazed! This really unwound my mind. Thank you so much for empowering us all to heal ourselves. I will be sharing this with anyone experiencing mental difficulties.
Wow this video step by step does seem to be the right way to do this type of Breathing method. This lightened up a lot of tension all over my body after the first few cycles
Awesome. Thank you for sharing this with us. I'm using this a lot in my practice aswell. This really helps for patients who I treat with headacks. Thank you so much. I also let them read about you and your findings. It is so much easier for them to start breathing true there aperture. Is it allright for you that I use it? We as physio specialist would love to learn more from you. Also about breathing and sports, one of our Physio's is specialist in running problems, so this should be one subject to be discussed in the treatments.
It seems like most people believe that pharmaceuticals are the only way. When doctors and media treat any natural treatment like quackery, you can't really blame those who refuse to look beyond the lobbying and propaganda from the biggest industry in the world who only makes money from unhealth.
Lao Tzu was right. Serious Qigong practice follows exactly these principles, it's lovely and healthy and unfortunately seems "wrong" to most people who first begin the work. Instruction like this helps ppl understand and accept the techniques, thanks 😊
Discovered this video while looking into holistic alternatives to inhaler use. I feel so calm and relaxed after experiencing a flare up from last night. I will continue to practice the Buteyko Method. Thank you so much! 🙏🏽💓🌺
Severe asthmatic here along with anxiety... did this excersise and was totally geeked out. Amazing!!! When taking deep breaths i felt panic but with this method......MELLLOOoooww
Nathi Shodan is a yogic breathing technique very similar to this. Over the past 8 years, this technique and other yogic breath practices have been so good for me. And no more asthma. Gone. Even my seasonal allergies are better
Thanks I will search that👍🏼 I breathe very shallow and have (harmless thankfully) palpitations. I am not stressed or anxious but I would like to breathe deeply..
Thought provoking @nachtelfje2440. How often do we take time to relax? How often are we allowing ourselves to give in to stress? It would definitely seem that we are all too often wasting time on stresses we have little or no control over. Thanks for the comment.
Very interesting. I was having fight & flight response and thought my heart would explode through my chest. I've been doing wim hof breathing exercises but still got panic attacks, heart palpitations etc...Then I came on here after I took some magnesium, B-vitamins, E, C and inositol to help my nervous system and saw this video. I clicked on it and believe it or not the slowing down breathing exercises helped big time. Omygosh. I will be doing this throughout the day as needed. Who would of thought? Awesome. God Bless this man. Will look into more of his stuff.
@@romarssieverything9667 Hi, I am doing a lot better if I do these breathing exercises daily. Anxiety/stress level is down to a 1 or 2. If I do get triggered for something I try to remember to do these (sometimes I forget). I'm also on a keto diet and together they are working for me. Junk food/sugar sweets are a big culprit to anxiety/mental health. Many have reported in the keto group I'm in how their mental health/depression has improved greatly. And many say their diabetes has improved. High blood pressure etc...just from cutting out all the junk. Hope I answered your question.
This is Kung-Fu breathing! This is the meditative way of breathing used for 1,500 years by practitioners of Kung Fu. Also block one nostril at a time and place your index finger in the center of your forehead.
Mike H actually if you want to get technical, cavemen used to do this breathing technique before going to hunt wooly mammoths. And before that, trex used to do this before hunting smaller dinosaurs. And before that people didn’t comment to try and prove other people wrong
See "Breathing exercises of Alexandra Strelnikova" with comments on hyperventilation. Loud sniffs and clenching fists. See Wikepedia on Buteyko Method. Reduced breathing does not make sense. Clenching fists is a Mudra.relaxes lung airways naturally.
Getting on keto, and fasting helped me to lose weight and improved my ability to breath through the nose by reducing fungal infections. I also took some anti-fungals or fungicidal supplements. I can breath through my nose much better - that I can do these exercises.
I need this! I have become a mouth breather. Getting more issues as I get older. My heart is anxious. It beats fast. It’s true my heart is fast! Last night in bed I noticed anxiety & fast heartbeat. I am extetremely anxious over my issues- sinus, teeth, tmj. I will keep trying these exercises.
I found out about tapping a few weeks ago , in bed do one forced pretend relaxed breath , and tap on your body count the taps in and out , when you do the same taps next , your heart will follow the relaxes pattern ,it’s evidently an old army trick ,x
Buteyko has been know for decades @malibustacy3606 and even longer in Russia where Ukranian doctor Konstantin Buteyko developed the method. So it's not too surprising that Vladimir Frolov was aware of it. The method didn't start to get noticed in the western world until the 90s but it has steadily grown since then thanks to the many benefits it can bring to our health. Thanks for the comment.
Thank you for watching and commenting @julierahn6932. We also have audio guided breathing exercises with Patrick on Spotify and UA-cam. This one for musicians might suit you. Spotify: open.spotify.com/episode/2AvLKyx4CnHMBoLXBhrKd8
Is there such a thing as "oxygen high"? For example, can you take such a quality breath that it releases chemicals into your brain? I've hypothesized this but I'm not sure.
Hi, I have a stuffy nose every day since I was 8 and now I am 33. When I try the instruction, I block the right nostril first and it is easy to breath, but when I block the left nose, I can not inhale easily because my right is blocked, can you please help? Is it ok to continiue to breath but hardly and like panting, or what should I do?
Gosh, gosh... just where we would be without internet? Yes, they are books, but their distribution is difficult at least. * Now, I am into WHM for 5 or 6 days. I know from the second day, that it is only one dimension of breathing and there are many. At least it helped me to search for others. I picked up one yesterday, mixed up with yoga and I will take this one also. * They seems to contradict each other. No. They complement to each other. * It is as you would say : "wich one is better, to move or relax? .. the answer is "move and relax" * Thanks for all the research and sharing is done!
WHM is combined with cold therapy and is a deliberate stressor, training the body like a workout. This method is for regulation your relaxed breathing, ie changing your breathing habits. By training this or any other gentle breath regulation technique in a relaxed and consistent way, you will hopefully over time teach your body to breathe this way when you're "not looking" and thus improve overall health dramatically I'm hoping to solve my mouth breathing whilst sleeping with a similar technique to this. I think you should continue with your practices, knowing that one is for relaxing and regulation and one is like a workout. Merry breathings
Just getting started and have Patrick's book Breathing Cure. Very exciting. A question; how often per day to do the Breathing exercise? I am already fluctuating between 20 and 27 seconds of the BOLT.🤔😸🙏
Hi Doran, Try to do your exercises for about 30 minutes in the morning and 30 in the evening if possible. If not, try 10 minutes of exercise multiple times throughout the day when you have time, like while driving, waiting for a bus, watching tv, etc. Are you mouth taping (buteykoclinic.com/myotape-2/) at night?Are you taking your Control Pause/BOLT Score first thing in the morning? Do this for consistent results. And keep your mouth closed! : ) Hope this helps, Regards, Ronan
When stressed breathe slow and deep as long as possible . Been doing for many years . If very stressed exhale all the air comfortable hold breath as long as possible then slowly breathe . Gives me that no i’m not going to faint .Also do this with oximeter .
it's helpful to realize that this feeling does accompany a slight rise in blood CO2, which actually serves to unbind O2 from hemoglobin in the blood so it can be picked up by the tissues. instagram.com/tv/CC9JZJfH_4Y/
You are correct, and please take that panicky feeling seriously, it's something to practice so when you need it, you understand how it will feel. Years ago I had to struggle walking home that was 20 minutes away with one of the worst attacks. I only have occasional asthma. But Stupidly didn't have my phone to call for help, but luckily I had been practicing reduced breathing and was able to get home to my inhaler. But it was one of the scariest times. Not knowing if I was going to be able to make it or not. You need to practice it because you will get a slight panicky feeling. If I hadn't been practicing before my incident and knew the eventual 'clearing' feeling benefits it might have actually increased my anxiety and made things worse.
buteykoclinic.com/ - Buteyko Clinic International
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
How long and how often should I do this though?? This is the 3rd video I've seen and nothing about that.
@@rainynight02 Hi, breathe light 15 minutes before sleep, incorporate into your daily life.
Thank you for this
I will attempt to make this a habit 😉
Is it important to fill our lungs with oxygen so that the lung capacity does not decline?
2:30 starts exercise
Mary Beth Hempel thank u 🙏🏽
Thank u
Thanks you saved me 2:30 stressing out when the exercise will finally start ☺️
not like it's a 6 hour video, the whole 9 mins is helpful
moulinyan Yes, it is all great and not too long. I just put the marker on so I can go back to it again and do the exercise daily. Thank you for replying because I actually forgot about this and it is really important to me! 😁🙏
When I was in high school, I was a long-distance swimmer and I pushed myself to take fewer and fewer breaths over time. I worked up to being able take 7-9 powerful strokes without taking a breath, so I would only take 2-3 breaths per 25-yard length. That's one breath before a flip turn, one after, and occasionally one in the middle. I could have taken fewer if I'd been in a 50-yard pool, but the flip turn requires a lot of air. My lungs got so strong and powerful that when I wasn't in the pool, my breathing rate was incredibly slow and relaxed.
This is such an incredible science I want to be inspired. Thank you for your inspiration!
That's why many doctors recommend swimming for asthmatics (I haven't met one who doesn't), but they refrain from telling you why swimming helps probably because they don't really know, they just follow the stats.
How was your health at the time ?
See? Such things come in your genetic build even things like tongue posture, our lifestyle fucks it up
Must be nice. My fucked up nose combined with my asthma makes it impossible to breathe good.
I did buteyko breathing 1 hour per day for 20 days ..and now my CP is 25 secs. I found thaat my sleep has decreassedd by 2 hourss. My reflux and gastritis pain is gone .and i feel more focused throughout the day.
aakash rauniyar im suffering from stress and depression and digestive problems hopefully breathing heal my problems
@@magicsisters8763 keep doing buteyko breathing exercises..you will improve !!
Aakash Rauniyar hopefully dear it really makes me hopeless from life i cant i have high stress your comment gives me hope
Has Sul dont give up brother..keep trying to figure out things....things will improve!
aakash rauniyar thanks brother
I have always said I couldn’t breathe through my nose because the nasal passages were too small. I have undertaken the exercise of putting my finger on one side of my nose, just breathing through the other and whilst I didn’t feel I was taking in enough Air, when I swapped over, I realised the first nostril closed was much more able to pass air through. When both were free I was amazingly able to breathe through my nose so easily... I cant believe it has taken me 6 decades to discover this. “Every day’s a school day”. Thank you.
Do you eventually do both sides? I find it hard to breathe out of my left nostril...
@@poplockinpat I breathe through both nostrils now, I don’t even think about it except if my nose feels stuffy in bed and then I become aware I am breathing through my mouth. I can’t prove this but I have not been getting the same number of sore throats and wonder if this is contributing.
Me too but 4 decades to learn that breathing can heal so many diseases
I have had your book Anxiety Free Patrick since 2013 and it’s been a God send. It has turned my life around. I suffered regular anxiety and Panic attacks. Now if I get stressed I focus on my abdomen and slow my breathing down, to the point ware I can’t feel or hear it. It works every time. I no longer fear anxiety, breathing through my nose 24/7 has changed my life. Thank you Patrick for all the effort you put in, to help people like me.
Hi Bernard, thanks for your comment. This is great to hear. Keep it up! Regards, Darren
Your comment gave me hope.
This ended my panic attack so fast. I'm honestly floored! Thank you!
Kt McBurnie That’s what brought me here. Having breathing issues due to anxiety. I’m glad it worked for you. Hopefully it will help me too.
YES! I woke up one night in a panic (hubs was in ICU and on a ventilator due to an emergency surgery) and immediately slowed my breathing. And it totally worked. Was able to continue it for 15 minutes before falling right back asleep.
@WisdomSeeker 777 please excuse my delayed response, but yes. This in conjunction with understanding the source of my panic attacks has helped me largely eliminate them. I will still get maybe 3 a year, but that's a huuuge change from the 4-5 a week I was getting before. Good luck friend 🤗
@@jgray7346 checking in to see if this is helping you! 💜
@@Pamsmith59 Wow, that is a lot to deal with! I'm thinking of you and hope your husband made a speedy recovery and is doing ok now! Mine was in the hospital last year - it's crazy how resilient we can be when others need our support, right?? 💜 I definitely used this method a lot during those times 😜
Amazing! This technique + his voice (the accent too) almost induced a calming hypnosis. Thank you!
This is so valuable and has so many applications. I will always remember this now with: "Out of the Mind and into the Bret!"
Thank you so much for this incredible little understated video. It was such a valuable watch. What he says reinforces much of what my intuition has told me. For instance, 'taking a deep breath in' has always felt really stressful for me. Plus when I meditate my breathing naturally becomes very light and shallow, which always got me wondering too. Great watch thank you!
You brought my life back ! Thank you so much for your simple and effective instructions. 🙏🙏
@Ravi Kumar its pranayam. Which came out of yoga its an Indian thing .
I felt so warm after the exercise!
This man saved my life and my sanity, thank you, thank you, thank you xxx
This is game changer for all of us Yoga Teachers and Trainers.
This got me through an asthma attack last night without meds. Amazing!
As I did that I found my mind to be really fatigued, it's a good thing considering I suffer from bad sleep for a long time, this truly helps. Thanks
I was likely the most skeptical person about breathing techniques on the planet. They NEVER worked for me. Guided meditations would say take a big breathe in and out (which is good perhaps once) but to do that throughout the meditation (5-10mins). I would always end up light-headed, jittery and restless. I couldn't understand why. After watching this video and doing the exercise I felt nothing but serene. Yes the hunger for air is a little alarming at first but I truly felt warm, sleepy and relaxed (and happy even). I can't wait to delve more into this technique as it truly is the first thing that has ever worked for me in terms of breathing!!! Xx
Hunger for air was alarming for sure.
Hey Patrick, your voice itself is very calming to me. Just want to keep hearing you.
Thank you so much, Patrick! I have your book and I'm studying it. You do fabulous work
Wow. Out of all the breathing techniques I’ve come across, this is by far the most effective, powerful one. I was fully preparing to have another sleepless night, until now. Can’t wait to use this everyday. Thank you so much.
How’s it been going
Wonderful S! So glad to hear you are benefitting so well.
I have had Asthma for years and seen many consultants privately and on NHS. I wish I had known about this when I was younger. If you follow the technique, its only 10 minutes a day and has changed my life. Could 'run' 5k in 1 hour 15 minutes when I started. I now run it in 32 minutes!! Thanks Dr Patrick for interpreting Buteyko into an easy system to understand.
I only wish I could walk 1k at the moment without gasping for breath. Doing Buteyko when I can, feeling an improvement already.
D
plz don't do masterbate it reduce immune system and causes breathing problem and sucking vagina and dick also cause throat n lung infection so avoid this
what are exactly the exercises that you do? breath retention and light breathing are the only ones i have found so far, thanks
@@Sahil-zv3zo oh you very much stupid FUCK you and go make fuck on yourself please
Such a lovely Irish lilt! Thanks for this information.
Thank you so much! This really fixed my breathing difficulty in a few days and calms my anxiety too... Every time I feel anxious I do this and it works every time!
Hi Ravien. Great to hear. Thanks for your comment. Keep up the good work! Regards, Darren
In 24 hours the way I feel has completely changed due to this. I can’t believe I’ve just stumbled across it now! I feel as light as a feather, it’s quite overwhelming. Thank you!
Thanks for your lovely comment. Glad it's working for you!
Regards,
Darren
How much time in a day one should do this to overcome anxiety
this has done more for my15 years of misery and anxiety in 5 minutes than anything else
Hi moulinyan are you still benefitting from the technique?
@@skippy7208 yes, i have neglected it more than i should have, but now i am just aware of what should be done, i can focus on doing it, tension in my muscles have began to be relieved through stretching and some yoga, still a way to go but i am experiencing more and more moments of clear headed OK-ness than ever before thanks, how are you.
what i would say is, i can do an inhale which seems to last a whole minute until im filled up, my cardio is good so should be better than most but this can't be right, i mean i dont do it when walking etc but if sitting trying to do it, my inhale as i say can last for a long long time, perhaps thats the ultimate goal to be able to do that at all times and be at peace in every interaction and have a clear mind
although i just went straight into one nostril mode and damn i was struggling :D
In yoga our breathing slows right down, when I'm doing many asanas and headstand I feel I'm hardly taking any breaths breathing has slowed down so much 💚
Thank you for your service to Humanity Patrick. Best wishes from New Zealand 💕🌹
Buteyko breathing this is the 2nd time u helped to save my life and help me recover thank u so much continue spreading the word.
That's amazing to hear and thanks for the comment Haiku Dragon.
We'll keep spreading the word if you do too. 😀
謝謝 tried it once and I felt something useful with this method of breathing, thank you sir for sharing..
I have started practicing this method from 80s when Buteiko was first shown on Russian tv and press. My mom was lucky to have kid who got sick three times within 10 years. Thank you for breathing expertise!!!!!
do you only do it for 3-4 min like he suggested?
Hi Kyah. 3-4 minutes at a time a couple of times a day :)
Near the end:
"If the air shortage is too much, the stress response activates."
This is a pretty big revelation to me because I've been doing these exercises off and on. After some sessions i would feel relaxed and after others i would feel more stressed than before and the latter really bugged me but that little insight just made things so much more clear. With this info I should be able to make the most of future exercises. Thanks Patrick.
Can you explain pls
@@ZabXyzx Sure. In order to get the benefits out of the exercise it's very important to stay focused so that you can see when you're over doing it. The body can be very sensitive to breath so you gotta be aware and make the right changes to the exercises so you don't stress the body out too much. To me I thought it would be so simple but there's a lot of little nuances that go in with your body when you breathe. It's a balancing act between controlling the amount of air you take in and your body's negative reaction to that and your ability to calm your body to the stimulus. A lot going on.
I had anxiety and difficulty sleeping last year, it happened for the first time in my life. Not sure if it was side effect of me catching covid, or also added the fact i am touching 30s and kinda early mid life crisis. I used to struggle falling asleep and started losing interest in things i could do all day and night before like gaming. Somewhere i came across this deep breathing technique and started doing it before sleeping. And in around two months, my anxiety started going away, i could sleep 6 hrs without waking up. And started feeling happier and more interested in day to day activities.
Now i don't get such anxiety anymore, maybe one or two nights in 6 months, but nothing like before.
This changed my life!
Thanks a lot, Patrick you're a great man!!
I am only about half way threw this and I am loving it .
am feeling my heart beating in the center of my chest. great and wonderful day to you with deepest love and gratitude from Palau
The best breathing instruction. My body becomes warm n ready to sleep everytime I follow his instruction. Ppl need to know more about this!
That's what we are beginning to do in schools 👍
There are so many variations of breathing exercises in yoga. 💖
Life changing advice and techniques from Buteyko / Patrick and team 🙏. Gratitude. Thank you.
Respira hasta que sientas que no obtienes suficiente aire.
Respira ligero
Respira muy lento.
Respira muy suave.
Muy silencioso.
siente como si hicieras una caminata ligera.
Fuera de la mente
Dentro de la respiración
Observa Tu boca se llena de saliva
Respira muy suave y muy ligero.
Respira Lento, amable y suave
Todo lo que tienes que hacer es sentir el aire que entra y sale de tu nariz.
Mientras más lento y ligero respires traeras a tu cuerpo del estado de Stress a la relajación...
I am amazed! This really unwound my mind. Thank you so much for empowering us all to heal ourselves. I will be sharing this with anyone experiencing mental difficulties.
This is brilliant!
Thank you so much
Thanks for sharing your precious knowledge 🙏
The typos need to be fixed in the closed captioning. It will confuse some and these videos are very helpful. Thank you Patrick
Wow this video step by step does seem to be the right way to do this type of Breathing method. This lightened up a lot of tension all over my body after the first few cycles
Awesome. Thank you for sharing this with us. I'm using this a lot in my practice aswell. This really helps for patients who I treat with headacks. Thank you so much. I also let them read about you and your findings. It is so much easier for them to start breathing true there aperture. Is it allright for you that I use it? We as physio specialist would love to learn more from you. Also about breathing and sports, one of our Physio's is specialist in running problems, so this should be one subject to be discussed in the treatments.
Why would somebody dislike this video? it's amazing knowledge!
It was probably a whale, who only has a blowhole and can't understand
It seems like most people believe that pharmaceuticals are the only way. When doctors and media treat any natural treatment like quackery, you can't really blame those who refuse to look beyond the lobbying and propaganda from the biggest industry in the world who only makes money from unhealth.
knowledge schmowledge!
Thank you... I needed that... wonderful
Thank you so much... This means so much to me
Lao Tzu was right. Serious Qigong practice follows exactly these principles, it's lovely and healthy and unfortunately seems "wrong" to most people who first begin the work. Instruction like this helps ppl understand and accept the techniques, thanks 😊
Discovered this video while looking into holistic alternatives to inhaler use. I feel so calm and relaxed after experiencing a flare up from last night. I will continue to practice the Buteyko Method. Thank you so much! 🙏🏽💓🌺
Thank you for spreading the word. Patrick
buteyko method is amazing...!! it changed my life..!! Anxiety disorder gone..!!
Omg that is so good to listen..
Severe asthmatic here along with anxiety... did this excersise and was totally geeked out. Amazing!!! When taking deep breaths i felt panic but with this method......MELLLOOoooww
Hi Colie, thanks for your comment! Glad it's helping you. Regards, Darren
Thank you! That was excellent!
Amazing information, thanks for sharing
I can't wait to try this.
Nathi Shodan is a yogic breathing technique very similar to this. Over the past 8 years, this technique and other yogic breath practices have been so good for me. And no more asthma. Gone.
Even my seasonal allergies are better
Thanks I will search that👍🏼
I breathe very shallow and have (harmless thankfully) palpitations.
I am not stressed or anxious but I would like to breathe deeply..
Hi. This is great to hear. Keep it up :)
thank you, this has greatly improved my life.
Glad to hear it wood chips. Thanks for commenting.
Stress doesn't make people sick. An impalance between stress and relaxation does. But nowadays few people relax too much.
Thought provoking @nachtelfje2440.
How often do we take time to relax?
How often are we allowing ourselves to give in to stress?
It would definitely seem that we are all too often wasting time on stresses we have little or no control over.
Thanks for the comment.
Thank you!!
Very interesting. I was having fight & flight response and thought my heart would explode through my chest. I've been doing wim hof breathing exercises but still got panic attacks, heart palpitations etc...Then I came on here after I took some magnesium, B-vitamins, E, C and inositol to help my nervous system and saw this video. I clicked on it and believe it or not the slowing down breathing exercises helped big time. Omygosh. I will be doing this throughout the day as needed. Who would of thought? Awesome. God Bless this man. Will look into more of his stuff.
How do you feel now?
@@romarssieverything9667 Hi, I am doing a lot better if I do these breathing exercises daily. Anxiety/stress level is down to a 1 or 2. If I do get triggered for something I try to remember to do these (sometimes I forget). I'm also on a keto diet and together they are working for me. Junk food/sugar sweets are a big culprit to anxiety/mental health. Many have reported in the keto group I'm in how their mental health/depression has improved greatly. And many say their diabetes has improved. High blood pressure etc...just from cutting out all the junk. Hope I answered your question.
i’m going through this right now for like the past month ur comment gives me hope though
tks for sharing video.
THANK YOU!!!
Thank you so much!
wow! it works!!! thank you !
Excelente. Muito obrigado!
@Dax,
Você é muito bem-vindo. : )
I like it, will try to do 3 times a day
Life changing information
So. Very. Profound.
Muchas gracias
Thanks so much
Thank you.
It’s ‘pranayama’ which is practiced since centuries in India and is part of Yoga.
This is Kung-Fu breathing! This is the meditative way of breathing used for 1,500 years by practitioners of Kung Fu. Also block one nostril at a time and place your index finger in the center of your forehead.
Yep, ancient yogic tradition too!
Mike H actually if you want to get technical, cavemen used to do this breathing technique before going to hunt wooly mammoths. And before that, trex used to do this before hunting smaller dinosaurs. And before that people didn’t comment to try and prove other people wrong
See "Breathing exercises of Alexandra Strelnikova" with comments on hyperventilation. Loud sniffs and clenching fists.
See Wikepedia on Buteyko Method. Reduced breathing does not make sense.
Clenching fists is a Mudra.relaxes lung airways naturally.
Yes. It has been practiced for centur in India ( pranayama)
Yoga... 1000s of years!
thank you
Correction it is actually 9 minutes and 51 seconds. Aside from that pretty good video.
Well that was amazing
The Book is a Real Discovery at each page 🤩
Getting on keto, and fasting helped me to lose weight and improved my ability to breath through the nose by reducing fungal infections. I also took some anti-fungals or fungicidal supplements. I can breath through my nose much better - that I can do these exercises.
Which supplements do you take mark?
@@elijahnelson265 I used collodial silver and dilluted oil of oregano, and garlic. but there are lots of anti-fungals.
thanks for sharing
Amazing thank you 🙏
You’re welcome Lola 😊
I need this! I have become a mouth breather. Getting more issues as I get older. My heart is anxious. It beats fast. It’s true my heart is fast! Last night in bed I noticed anxiety & fast heartbeat. I am extetremely anxious over my issues- sinus, teeth, tmj. I will keep trying these exercises.
I found out about tapping a few weeks ago , in bed do one forced pretend relaxed breath , and tap on your body count the taps in and out , when you do the same taps next , your heart will follow the relaxes pattern ,it’s evidently an old army trick ,x
How DId it go? Same problem
Thank you so much.
You're welcome Mary!
great!😊
I remember the Buteyko name being mentioned by Vladimir Frolov in his Endogenous Respiration Book that I got years ago.
Buteyko has been know for decades @malibustacy3606 and even longer in Russia where Ukranian doctor Konstantin Buteyko developed the method.
So it's not too surprising that Vladimir Frolov was aware of it.
The method didn't start to get noticed in the western world until the 90s but it has steadily grown since then thanks to the many benefits it can bring to our health.
Thanks for the comment.
Good singers use Diaphragmatic Breathing !
Thank-you for this vid ...
Thank you for watching and commenting @julierahn6932.
We also have audio guided breathing exercises with Patrick on Spotify and UA-cam.
This one for musicians might suit you.
Spotify: open.spotify.com/episode/2AvLKyx4CnHMBoLXBhrKd8
deep breathing is misinterpreted. It was intended that you breath into your diaphragm, not that you increase breathing volume
Is there such a thing as "oxygen high"? For example, can you take such a quality breath that it releases chemicals into your brain? I've hypothesized this but I'm not sure.
@@Tubeytime yea that’s what happens when people have a panic attack that’s why they feel faint.
thank you!
Hi, I have a stuffy nose every day since I was 8 and now I am 33. When I try the instruction, I block the right nostril first and it is easy to breath, but when I block the left nose, I can not inhale easily because my right is blocked, can you please help? Is it ok to continiue to breath but hardly and like panting, or what should I do?
Glad it works for some. Made my nose even more congested.
you were probably breathing too fast into your nostril
maybe you finally noticed your congestion? many people have had to give up dairy in order to access the benefits of breath work.
Awesome
This breathing exercise is just blessing from Allah Almighty if you do it well❤❤❤p❤
Awesome! Great presentation! Thank you
greatttt
Gosh, gosh... just where we would be without internet? Yes, they are books, but their distribution is difficult at least.
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Now, I am into WHM for 5 or 6 days. I know from the second day, that it is only one dimension of breathing and there are many. At least it helped me to search for others. I picked up one yesterday, mixed up with yoga and I will take this one also.
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They seems to contradict each other.
No.
They complement to each other.
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It is as you would say : "wich one is better, to move or relax? .. the answer is "move and relax"
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Thanks for all the research and sharing is done!
WHM is combined with cold therapy and is a deliberate stressor, training the body like a workout.
This method is for regulation your relaxed breathing, ie changing your breathing habits. By training this or any other gentle breath regulation technique in a relaxed and consistent way, you will hopefully over time teach your body to breathe this way when you're "not looking" and thus improve overall health dramatically
I'm hoping to solve my mouth breathing whilst sleeping with a similar technique to this.
I think you should continue with your practices, knowing that one is for relaxing and regulation and one is like a workout. Merry breathings
Just getting started and have Patrick's book Breathing Cure. Very exciting. A question; how often per day to do the Breathing exercise? I am already fluctuating between 20 and 27 seconds of the BOLT.🤔😸🙏
Hi Doran,
Try to do your exercises for about 30 minutes in the morning and 30 in the evening if possible. If not, try 10 minutes of exercise multiple times throughout the day when you have time, like while driving, waiting for a bus, watching tv, etc.
Are you mouth taping (buteykoclinic.com/myotape-2/) at night?Are you taking your Control Pause/BOLT Score first thing in the morning? Do this for consistent results.
And keep your mouth closed! : )
Hope this helps,
Regards,
Ronan
Can you explain me about kapalbhati method its different. Its good, better or wrong?
When stressed breathe slow and deep as long as possible . Been doing for many years .
If very stressed exhale all the air comfortable hold breath as long as possible then slowly breathe . Gives me that no i’m not going to faint .Also do this with oximeter .
It feels unatural to not breathe deeply?
He says not stressful, but feeling a shortage of air is stressful
It is at first...but if you do it enough, like anything, becomes normal.
it's helpful to realize that this feeling does accompany a slight rise in blood CO2, which actually serves to unbind O2 from hemoglobin in the blood so it can be picked up by the tissues. instagram.com/tv/CC9JZJfH_4Y/
You are correct, and please take that panicky feeling seriously, it's something to practice so when you need it, you understand how it will feel. Years ago I had to struggle walking home that was 20 minutes away with one of the worst attacks. I only have occasional asthma. But Stupidly didn't have my phone to call for help, but luckily I had been practicing reduced breathing and was able to get home to my inhaler. But it was one of the scariest times. Not knowing if I was going to be able to make it or not. You need to practice it because you will get a slight panicky feeling. If I hadn't been practicing before my incident and knew the eventual 'clearing' feeling benefits it might have actually increased my anxiety and made things worse.