Hello Dr Sten Ekberg, thank you for sharing all your knowledge in helping myself and millions around the world. Could you please make a video on the carnivore diet. I would like to hear your opinion on the diet. Best regards Ronnie.
I think you gave a great explanation. However, my sense is that most people were still generally very healthy from 10,000 years ago up until about 1900. And still very little in the way of heart disease, obesity, etc. until around the 1960s or 1970s, which really coincided with the huge increase in sugar, seed oils, chemicals, and processed food in the diet.
This diet would be a lot easier if we weren't so inundated with herbicides, pesticides, GMOs and other issues with fresh vegetables and fruit. A purely organic diet for a family is for most people not affordable.
Honestly why they tempered with mother nature I would’ve been easier just meat and vegetables and eating healthy. Lots of the good vegetables and fruits if you check them against highest on pesticides they top the lists
Regarding legumes, it is central in Mediterranean diet which has proved to be a very healthy diet through decades. Not only we should keep it but we should eat more of it, as long as we balance the carbs in our diet.
Thank you for another great video, always so informative and engaging. On Paleo diet (autoimmune version), feel heaps better, but find it very hard to maintain it as I have salicylates intolerance and various allergies. Most fruit and vegetables have high level of salicylates and also the recommended oils such as coconut oil, avocado oil. I have a sweet tooth and find it hard to make something without flour, coconut oil. ghee. Also, how can I get rid of my salicylate intolerance and food allergies (it only appeared a few years ago). Thanks
It's easy. Very few paleolithic populations had any substantial access to beans and other legumes. Not that they're necessarily bad, they just aren't "paleo". The diet is attempting to recreate what paleolithic populations, across the board, ate. There are always exceptions. They found grasses and grains on a grinding tool dating back 30k years. It wasn't widely available except for a few specific populations.
Very simple and thorough explanation of the foods we should and should not be eating. (Therefore no one will see it.) Following this advice could get people healthy.
So I use to do the paleo diet, followed Mark Sisson for over 3 years, it fixed my stomach problems and lost 55 pounds of ugly fat, and I felt great at first and it was really fun eating this way, but unfortunately, I just didn’t work out for me, I ended up with real bad depression, feeling constantly tired, frequent headache’s, stinky breath, kidney stones and then erectile dysfunction after about 2 years in on it. And I am only in my early 30' and I know that's not normal! It was quite scary, and I had to stop.
So I am a nurse so I like the scientific facts thank you for your videos I believe if we were all farmers living off the land using our calories we could probably eat everything in moderation whole foods, fruits, vegetables, meat and we probably be all feeling pretty good. My husband and I went keto two years ago we were very strict for the first year he didn't lose much of anything he's a bodyvery dedicated to working out he never got the energy boost or mind clarity but we know we were eating clean we were pretty healthy before that. I went from 148 to 135 not meaning to so that was a positive now we are two years in we have no energy. We are thinking of trying Paleo for a couple months and seeing how we feel. We love vegetables and fruit we miss our fruit I am fine with making Paleo desserts or keto desserts my kids think they're just as good. Do you think will get more energy from Paleo with the push of whole foods and not The 20 g of carbs a day
Hi Tera, hope you are well i had try all diets to confirm myself which is the best, after all all our bodies works different with different needs, i had Paleo, only meat, vegetarian vegan, keto, ect For me works best 60% veggies and fruits with 40% meat,fish,eggs,cheese, yogurt with .Low Carb, no added sugar. Trying and error is the way foward. What's working for someone will not work for you. Good luck 👍
This is interesting I have never heard of anyone on keto not loosing weight. The important thing is you are eating healthy. I hope 2yrs on you find the right balance with food and energy x
@@groundworkcivils7506 look at the fruits of the equator. Some say the african fruits were usless. We need to investagate foods along the equator to prove that we ate fruit.
When you said "whole foods", can we consume whole grains? I mean I see whole wheat, whole rice etc in market.. Can we consume it? And Dr Ekberg, I am not able to find milk which is not homogenized and pasteurized anywhere! What to do now?
He already mentioned that they did NOT eat grains thousands of years ago, plus you don't HAVE TO HAVE milk. Its for young ones anyways who can't eat solid food. Pay attention to the teachings man.
Hunter-gatherers (from my understanding) lived in relative affluence. They shared, without expecting reciprocation. That was because of ABUNDANCE of resources, including food. I don't believe there was much hierarchy, and not much violence between the people. Correct me, If I'm wrong, of course! They had to hustle, for certain, but they shared, prolifically.
I believe the Holy Bible (KJV). Have you read it? Try it, you’ll like it. In Genesis (the beginning), Cain was a gardener. His brother Abel tended sheep. After the flood, God changed man’s diet. God bless you & have a good day! Thank you for sharing this video.
🔷 Watch this next: Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong ua-cam.com/video/FBaResVeer4/v-deo.html
Hello Dr Sten Ekberg, thank you for sharing all your knowledge in helping myself and millions around the world. Could you please make a video on the carnivore diet. I would like to hear your opinion on the diet. Best regards Ronnie.
This is exactly how I view paleo - it's a path, a guideline, not a precise menu from the paleolith.
I think you gave a great explanation. However, my sense is that most people were still generally very healthy from 10,000 years ago up until about 1900. And still very little in the way of heart disease, obesity, etc. until around the 1960s or 1970s, which really coincided with the huge increase in sugar, seed oils, chemicals, and processed food in the diet.
This diet would be a lot easier if we weren't so inundated with herbicides, pesticides, GMOs and other issues with fresh vegetables and fruit. A purely organic diet for a family is for most people not affordable.
Yea, I'm a single guy and the bill for doing organic can really add up. And that's just me, no family. I can't always afford it.
Honestly why they tempered with mother nature I would’ve been easier just meat and vegetables and eating healthy. Lots of the good vegetables and fruits if you check them against highest on pesticides they top the lists
Isn't the main point, that it does not mater what we eat,
(as long it is not poisons) but that the frequency that they ate, kept them healthy?
Modern fruit is much sweeter than what was eaten before we started farming.
Awesome video Dr Ekberg…this is the best and most concise explanation of Paleo that I’ve heard. Thank you!❤💫
Regarding legumes, it is central in Mediterranean diet which has proved to be a very healthy diet through decades. Not only we should keep it but we should eat more of it, as long as we balance the carbs in our diet.
Thank you Dr. Ekberg, I really like the way you explain things
Good. I will do my best to keep it up.
Thank you for another great video, always so informative and engaging. On Paleo diet (autoimmune version), feel heaps better, but find it very hard to maintain it as I have salicylates intolerance and various allergies. Most fruit and vegetables have high level of salicylates and also the recommended oils such as coconut oil, avocado oil. I have a sweet tooth and find it hard to make something without flour, coconut oil. ghee. Also, how can I get rid of my salicylate intolerance and food allergies (it only appeared a few years ago). Thanks
Look into the carnivore diet.
Thank you doctor, as usual ,clear and full of information 👍
Pasturisation was started in Europe to prevent bovine tuberculosis which affect the intestine,
Dr.Ekberg, please why no beans? I always thought blacks and chick peas and kidney beans were pretty good for you. Am I wrong?
It's easy. Very few paleolithic populations had any substantial access to beans and other legumes. Not that they're necessarily bad, they just aren't "paleo". The diet is attempting to recreate what paleolithic populations, across the board, ate. There are always exceptions. They found grasses and grains on a grinding tool dating back 30k years. It wasn't widely available except for a few specific populations.
Very simple and thorough explanation of the foods we should and should not be eating. (Therefore no one will see it.) Following this advice could get people healthy.
Wouldnt they have been able to get peanuts which are legumes? And are we not all to some extent dairy intolerant?
So I use to do the paleo diet, followed Mark Sisson for over 3 years, it fixed my stomach problems and lost 55 pounds of ugly fat, and I felt great at first and it was really fun eating this way, but unfortunately, I just didn’t work out for me, I ended up with real bad depression, feeling constantly tired, frequent headache’s, stinky breath, kidney stones and then erectile dysfunction after about 2 years in on it. And I am only in my early 30' and I know that's not normal! It was quite scary, and I had to stop.
You got ED eating plants and meat?
So when you say you had to "stop", did you return to eating processed food and now you feel better?
Hi Dr Ekberg! Never knew of such a diet.. thank you for sharing and taking time to do this..
Glad you liked it.
Thanks for the video!
hi doctor
should we boil the raw milk at home? bcz of the microbes and the diseases?
Dr Sten, buenas tardes. Deseo contactarle!!. Estoy suscrita a su prograna.
So I am a nurse so I like the scientific facts thank you for your videos I believe if we were all farmers living off the land using our calories we could probably eat everything in moderation whole foods, fruits, vegetables, meat and we probably be all feeling pretty good. My husband and I went keto two years ago we were very strict for the first year he didn't lose much of anything he's a bodyvery dedicated to working out he never got the energy boost or mind clarity but we know we were eating clean we were pretty healthy before that. I went from 148 to 135 not meaning to so that was a positive now we are two years in we have no energy. We are thinking of trying Paleo for a couple months and seeing how we feel. We love vegetables and fruit we miss our fruit I am fine with making Paleo desserts or keto desserts my kids think they're just as good. Do you think will get more energy from Paleo with the push of whole foods and not The 20 g of carbs a day
Hi Tera, hope you are well i had try all diets to confirm myself which is the best, after all all our bodies works different with different needs, i had Paleo, only meat, vegetarian vegan, keto, ect
For me works best 60% veggies and fruits with 40% meat,fish,eggs,cheese, yogurt with .Low Carb, no added sugar.
Trying and error is the way foward.
What's working for someone will not work for you.
Good luck 👍
This is interesting I have never heard of anyone on keto not loosing weight. The important thing is you are eating healthy. I hope 2yrs on you find the right balance with food and energy x
Whats wrong with legumes and why didnt our ancesters have them ?
I can't understand it either.. No lentils, surely u pick lentils
@@groundworkcivils7506 look at the fruits of the equator. Some say the african fruits were usless. We need to investagate foods along the equator to prove that we ate fruit.
Excellent conclusion on Paleo not being a diet and reference of Westin Price👍
Thank you koundamanee. I really appreciate your feedback and so glad that you liked it.
Nice
I love your pictures...long hair who knew 😂😂😂 love all your videos too!
Thank you Dana. I appreciate the feedback and feel free to ask questions about health. I will do my best to answer them.
Only problem with consuming dairy is about 68% of people are lactose intolerant. I'm allergic so I never have it.
When you said "whole foods", can we consume whole grains? I mean I see whole wheat, whole rice etc in market.. Can we consume it? And Dr Ekberg, I am not able to find milk which is not homogenized and pasteurized anywhere! What to do now?
He already mentioned that they did NOT eat grains thousands of years ago, plus you don't HAVE TO HAVE milk. Its for young ones anyways who can't eat solid food. Pay attention to the teachings man.
Yes!!!
Hunter-gatherers (from my understanding) lived in relative affluence. They shared, without expecting reciprocation. That was because of ABUNDANCE of resources, including food. I don't believe there was much hierarchy, and not much violence between the people. Correct me, If I'm wrong, of course! They had to hustle, for certain, but they shared, prolifically.
If i dont eat grain, so hard to feel full..
Try sweet potato
That's opposite. If you eat enough FAT you'll be full
While Paleo sounds interesting, I do enjoy my green beans haha
I believe the Holy Bible (KJV). Have you read it? Try it, you’ll like it. In Genesis (the beginning), Cain was a gardener. His brother Abel tended sheep. After the flood, God changed man’s diet. God bless you & have a good day! Thank you for sharing this video.
I have some super cheap skyhooks for sale.. interested?
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No such thing as evolution. .. Bread is life always has been