3 Practices To Calm Your Mind | Mental Health Focus

In life, we can easily become overwhelmed in negative thoughts due to the challenges we face, the obstacles, unfortunate circumstances and day to day stressors. Not only this, but the connectedness we have online to news and social media can also keep our minds extremely fickle, in regards to where our attention is and the thoughts that ensue. This can become quite mentally taxing overall.
Here are 3 practices I've implemented into my life that I find have been quite beneficial in calming my mind to improve my mental health. These are no silver bullets and they may not work for everyone - however - I encourage you to at least give them a shot and stay consistent with them. In time, you may reap the benefits of them as well!
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As always, I hope that you've enjoyed this video. The purpose of this channel is to share knowledge and experience that I've gained in life and continue to gain, to help you on your journey. If you're new to this channel, subscribe and stick around for more content. Also, check out my previous videos as you may find something of value to you! Take care!
For inquiries or if you'd like me to speak on a particular subject, feel free to comment or email me directly at the below address:
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[@warren010h]

Hope you all enjoy this one and find it to be beneficial! Have a great rest of your day and take care!

[@andreasjohansen1658]

Have you ever known, Neo wasn't The Chosen One?

[@warren010h]

Nope, ha. Who was?