Work Stress | Stats | Why We Must Be Aware of It | Ways To Manage Outside Of Work

Workplace stress seems to be one of the most significant, if not leading cause, of stress in many of our lives. When not managed, this stress can wreak havoc upon our lives, socially, mentally, and physiologically. Stress can lead to heart disease, provoke cancers, and a host of other significant life-threatening issues.
With that being said, it's important to be aware of the stressors in our lives, in particular work, and be active in the process of managing it.
Here, I talk about my story with stress, some American statistics on stress, and give some advice on ways to manage it - in particular after work - which is a critical time to do so as this is when the product of stress usually shows itself in our behaviors and decisions.
Statistics mentioned in this video were sourced from the below article from The American Institute of Stress, written by Milja Milenkovic:
www.stress.org/42-worrying-wo...
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Just wanted to add a note here, when I spoke on ways to manage, I didn't talk necessarily about during work. I wanted to talk about things that could be done outside of work because it's usually during this time that the product of stress shows itself and affects our behaviors and decisions. As different jobs come with different challenges and inherent stressors, I didn't want to try to cover that here. There's likely no one size fits all in that area because of the differences, although there are things that can help. As always, hope you've enjoyed! Have a good day! :)
And apologies for the lighting and wall shadow. Using a new set of lights so still figuring out the angles and such. Will try to correct for next video!

[@kyruzen8396]

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