HOW TO DUMBBELL SHOULDER PRESS TUTORIAL
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- Опубліковано 23 вер 2021
- Here are some great tips on how to optimize Dumbbell Seated shoulder press
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First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Many ppl do this exercise wrong, even pro bodybuilders. Thanks for the tips.
On the contrary I see lots of people doing it right.. but baby reps 90% of the time or going way too fast.
I don't know if anyone has ever said this but truthfully thank you for all these tutorials. Torn my tricep roughly 2 months ago and getting ready to head back to the gym next week if I get the okay from the doctors.
How did you tear your tricep? That's a very uncommon injury, even in powerlifting.
Good luck man.
@@maxxxmodelz4061 yeh I was think how did he tear his tricep doing shoulder press
"It's not shoulder day but I guess it is now"
Jonni: "Oh no... Anyways-"
jonni is super underrated in the fitness industry, i get all of my knowledge from him and incorporate into my trainees and my own training! thank you for being you man, not many like you
You certainly have some of the best tutorials on lifting I’ve seen here on UA-cam.
Thanks for offering these information nuggets to the public at no cost! 💪
Great tips. My biggest issue was using too much weight. I lowered the weight, focused on slow and controlled and my shoulders grew. Don’t be afraid to use less weight.
That's an issue I see a lot with younger guys who want to impress or confirm to themselves they're a strong male. I saw a very scrawny kid doing declined leg presses with a load of weights. I pulled him aside right away and showed him the video of a much more experienced and strong lifter snapping his leg in half on that machine.
I said to lower the weight to where he can be comfortable with a good and full range of motion or half range (depending the muscle he wants to focus on).
He doesn't need to impress nobody and the gym hotties are just here to workout and not date, unlike a lot of perceptions, so he doesn't need to be socially conscious except gym etiquette lol.
Great video. I started following the "stack the joint" technique on my lifts and have seen a noticeable decrease in my joint fatigue and stiffness/soreness. Thanks for these great tips Jonni. :)
Dude I’ve been trying for like 2 months to find a video from a reliable source that demonstrates good form on this exercise. Thanks bro
I've been waiting for this one!
Jonni teaching us more than last time. Not something most people do for free here on UA-cam.
Love all your vids! Erica was a badass holding those weights for the video by the way 👊
Always giving solid advice 💯
Hey Jonni, I hope you get to see my comment sometime. I just wanted to thank you for all the free coaching you do and all the knowledge you give us. I never knew how hard I should be training and you really put that into perspective on every video. Thanks brotha!
I love these type of videos, you explain form so well
Thank u Sensei Jonni 🙌🏿
You've taught me so much Jonni! And even when it's an exercise I think I've mastered, I watch your tutorials and realize I could improve OR... just further confirms I am doing it correctly. Thank you 😊
Love you content!!!
More quality knowledge from jonni 👍💪
Love it😊
I've been doing these standing, but now I'm definitely gonna try the bench version with these tips in mind 💪
Great video, Jonni! Been having trouble with his very excercise. 'Preciate you, Man.
Lovely assistant 😁💪🏾💪🏾
My favorite part of the day garunteed quality content
I wish you could see the progress I've make with rack pulls, just since you made that video. I can't even believe it myself! I focus everything on what you showed. Amazing, if I say so myself!
I found that activating the lats really helps to control the elbows
Yes, great video and Erikka is back :-)wearing a great shirt :-)
Niceeeeeee Johnny
That's kinda how I dumbbell press too, i slightly rotate the weight because it feels so much safer on my elbows/shoulders
Great tutorial if you have time would be nice for bench press something similar i know you have 5+ videos for chest training but similar to this would be nice also for cable chest flys thanks man 👏👍👌
Oh shit…Jonni’s got the white stick out…school is in session 💪❤️
Great vid as always. For Barbell work , how do you feel about the Bradford Press ? don't see many young guys working these. I realize it's a constant tension lift so its hard to run real heavy and some folks have a problem with it due to mobility, but man alive its a delt killer for sure.
You know its business when the stick is out
Erica grown up yo 💪🏼👍🏽😍😍
hey Jonni, i dont know if you read comments, but what can you suggest if i feel too much lower back tension when doing those? Am i forgetting to engage my core? (to give you some context, i'm a beginner/intermediate with a really tall frame)
Are you supposed to feel it in your front and side delt or just the front?
From 90 degrees onwards upside the push is mostly done by the trapecius, deltoids should be trained in militar press via lowering the elbows hence the dumbells at the start as much as posible including a slight elbow tuck in. Its a basic biomechanical fact really misunderstood in bodybuilding. There is little to no deltoid recruiting after the 90º.
Jonni nice video brother! Any recommendations for someone who has muscle imbalance in one shoulder? Should I I just focus on machine work, and if so, should I isolate or no? I also feel like my pec is tight on that side, which makes my shoulder rom trash. Help bro lol
Stretch the pecs and do 1 more additional set with the lacking body part only and it should fix over time 👍🏼
@@MichaelZ89 right on brother!
Hello my solid getting it shreve I like your being honest in only want fir people who are learning weights to get the right info since everyone’s got the WAY THE ONLY WAY COME ON JUST DO LIKE U BE HONEST WRONG OR RIGHT DO IT CORRECTLY DONT HURT YOURSELF IM LESRMING MR BMORE 5 months 54 you be proud I think I have crushed feet 21 pins 4 plates 6 inch bone holding feet together so thank u please I only have dumbells in weights straps the straps do some free weights are great have incline decline do 30 sets 10 straight 10 down 10 up kick ass go slowly down speed up feel the weight incision you moving thank for ur tips
I simply couldnt figure out why I couldnt progress this movement after doubling my reps on bench!!! Now it makes sense lol
love to see my older content still getting love and giving value too!
@JonniShreve you do explain a lot of the moves better than other UA-camrs! Thanks for the reply man
All this pressing caused me to press like
Why tf she got a better build than I do....kinda jealous man...and Jonni back there like..
💪💀
🦵
The tips that you give small tweks make a Hugh difference
Erica got some guns
YES this is what I needed! Never really felt my shoulders contracting until I saw one of your critiquing videos, then this just put that much more detail into it. Everyone does this exercise so differently, I never really saw or was taught the proper form. Always irritation in my elbow, and more tricep activation, but this was fantastic. I tried it and it worked, maybe I can get some shoulders now lol.
My issue is getting the weight up to shoulder height. I've lowered weight,upped rep range and worked on other complimentary lifts but I always get to a point where I struggle to get weight from floor,knee then up to shoulder.
gets to a point when you gotta do one arm at a time and grab onto a squat rack or door frame to stabilize yourself. do it standing with one arm.
jonni looking like gandalf with that staff lmaoo
Hey Johnny do u have any exercises for shoulders for someone with shoulder issues. I need to keep building my shoulders but have a difficult time doing regular shoulder exercises.
one arm
Internal rotations
🙏🏼🙏🏼💥💥🙏🏼🙏🏼💥💥
Ok, ok. My form might need work, but was 5:38 really necessary?
I have been doing these on a Smith however I have a shoulder impingement on the left that limits my range I can feel and almost hear a pop. Not sure if I should switch to dumbbells to help with that since the bar tends to lock me in?
@Jorge Lomeli
Awesome thanks that’s actually exactly what I had going on-limited reach and discomfort with weakness mostly with barbell chest and shoulder presses, dumbbell incline chest or flat not so much since I can slightly supinate the wrist and for some reason that makes a world of difference for me.
Sean said to go as low as you can ideally touch the dumbbell with your shoulder 🤷🏻♂️
that lady is jacked! more jacked than I am
This there a difference between doing this seated or standing?
Not sure if this is actually true but sitting down helps you focus more on the movements your executing versus when your standing and your focusing on maintaining a balanced posture, swaying slightly, etc., which can take away from the actual shoulder press exercise. At least that's what I've noticed from doing shoulder presses seated and standing
can someone pls explain to me why bodybuilders do things like shoulder press or ohp when they already get enough front delt work through other compound movements. no hate just geniunely curious
Assuming you don't arch excessively (which many do) while doing seated dumbbell press you still get decent amounts of middle delt engagement and some rear for stabilization. Plus both will assist in other movements with carryover strength in the delts and triceps. The enough front delt work is debatable, many people don't train their other heads enough to build proper proportion however if you do it's not too bad of an idea to throw it in as another compound to get stronger on and get more of an overall stimulus effect from. Doing front raises is generally unnecessary in my opinion as it's way more isolated yet still can have it's place based on the individual. For instance while benching of most types, I generally am way more chest and tricep dominate. As such my OHP and dumbbell press were exceptionally weaker, however once I started to train those movements more consistently my shoulders all around saw better progress and was able to make faster gains in my other pressing movements. Hope some of this helps! Training no matter the goal will always have variance on a case by case basis
@@A1steaksauce57 oh i see, thank u
Has Erika got a channel or Instagram?
Wait what? He started with the pole saying the weights should follow that path. But by the end the dumbbells were over her head at the end…which is the common technique. So just not sure which one is correct.
I miss impact Mann😩
Jonni, my guy, what up with Ericka lol she a dime. Ill treat her right lol tell her holla at me
Since when did Dixie Damelio get so jacked 😳
Algorithms
a shit, just did it an hour ago
Erika is sooo cute... 😃
Cute girl though 😏
Erica is hot af
But first.....use deodorant and trim the bush in youre a man...