Pancakes with Just 2 Ingredients?! Keto, Low Carb and Low Calorie!
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- Опубліковано 14 лип 2024
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00:00 Introduction
00:48 Ingredients
01:29 Making Pancake Batter
02:55 Blending
03:37 Cooking Pancakes
05:23 Topping Pancakes
06:35 Taste Test
OMG! This is literally the easiest pancake to make. Like ever. I ran to my kitchen right after watching and made these. I threw everything in a small blender all at once. I feel like I can have more sf syrup since there is no extra carbs from using almond or coconut flour. Thank you Mayra. PS, not much of an eggy taste if people are worried about that. I'm going to experiment with this recipe to see how versatile it can be.
How much almond and coconut meal would you use?
Me too. So good.
Can I sub the eggs?
I literally watch YOU and Bobby all the time so it’s cool seeing you post this video with his product.
Keep up with the good work, I love how you keep going with your health you didn't give up you kelp going and that's a testimony in its self. ❤
Just made these--YUM! I put a little butter and some ChocZero Maple Syrup on them and loved every bite! Thank you, Mayra for wonderful recipes like this!
I made these today and they were really good. I was really surprised. Thank you so much for your channel.❤
Looking forward to trying these. Thanks Mayra!
This is the best recipe! I can have pancakes again! Thank you-keep the great recipes coming.
Yes girl! Imma try this.😊 Thank you!
Just stumbled upon your channel. I’m 55 years old and I got so much form this video. Thanks so much for being real about your journey. Knowing that you still have to fight to stay on course is inspiring. Thanks so much. And yeah those jalapeño Cheetos are both heaven and evil.
I already love the butter coffee and other flavors but now I'm gonna have to get vanilla to make these. Sounds like a sweet little recipe for when I'm craving a sweet breakfast. Some lemon cream cheese would taste so good in these. like crepes
I have the protein powder and never thought to do this! THANK YOU!!!! Doing the peanut butter flavor tomorrow. Should be amazing!
So good! Thanks for the recipe. I use a mushroom maple syrup with Turkey Tail and Reishi mushrooms, which is such a great healthy add-in.
Thank you so much!! I can’t wait to try!!!!
Love your Channel! I made these the other day. Amazing! Today I added some baking powder. Wow!
Love your recipes! Thank you!
Wow! Easy that’s right up my alley!! Thanks!!! ❤
Thank you! I buy this mix and was looking for a simple pancake recipe for it.
Thank you for sharing another great recipe ❤❤❤
So yummy Mayra! You're definitely not wrong, a little butter and maple syrup is always the way to go. ☺💕
Im learning so much from you & your informative videos. Thankyou so much! Big love from Australia 😊
WOW great recipe, TY!!
OH MY! What a great idea. Thanks for info
For those
Of you who dont know me.....ive lost over 300lbs so far😊....no surgery!
That's amazing. How did you do it?
Ty for the recipe, made them today and they were amazing, used 2eggs and a scoop of peanut butter protein powder. Thanks
Thank you so much for inspiring us!!
Thank you. Making this for breakfast tomorrow morning!
Just saw your video, I am making these tonight! Looks amazing!! Thank you
I love you! You have helped me so much! Thank you! ❤️
Oh thank you for this awesome recipe.. just made them and omgosh they are the best loaded with butter n sugar free maple syrup 🎉
I am so glad I found you. I was just diagnosed with prediabetes, so I'm seeing that some things I thought might be okay are not, because they're high in sugar, like maple syrup, agave nectar, and honey. And what's not high in refined sugar has sugar alcohol or saturated fat, which leads to heart disease and stroke. When I was younger, I ate fairly healthily and was a runner but always had a penchant for sugar and carbs. Now that I'm older with prediabetes, I have to be super careful. I've been really sad to give up maple syrup (which is a fantastic sweetener for vegans, which I was for a while). But with your link to that wonderful company, I now know I have many options for my sweet tooth that I haven't found anywhere else. This made me so happy, so thank you very much for the links and this delectable breakfast, which I'll look forward to this week!
RX Sugar makes a maple allulose that you can find in most supermarkets. I love it
I do mine with vanilla Equip beef protein (sounds gross but it's great) powder and a little baking powder makes them rise, and grass-fed beef gelatin powder. 🥞 protein pancakes taste so good it's hard to believe they are good for you. Great video!
Dear Mayra & LowCarbLove: This 2-ingredient pancake is truly one of your best videos!!!!! Thank you!!! I want to encourage you to keep up the AMAZING WORK HERE, and ignore all the haters. You are truly beautiful inside and out!!! Blessings from Michigan❤krissy
I have the vanilla flav city smoothie and made the pancakes came out delicious thanks 👍🏼👍🏼💖✨
I love you and your recipes! I don't feel deprived!
Mmmm pancakes 🥞 or French toast with scrambled eggs, Applegate breakfast sausage, and sugar free maple syrup. Mmmmmhmmm yes please and thank you so very much ❤
This night shift worker just woke up and guess what’s in my feed? Yay, pancakes! I’m doing it. Thank you Mayra!
Just made some with FlavCity protien powder. Excellent! Thank you, so easy. I am going to order vanilla flavor and put blueberries in.
I just made them omg they are amazing I used gold standard vanilla cream whey protein and unsweetened almond milk and blueberry. They were amazing great idea!! Thank you
This will be my new go to breakfast! great idea. Delish! Thank you! I used the Lakanto monk fruit maple syrup.
Hope you enjoy 😋
This is awesome!! Love it!
Glad you like it!
I made these so delicious!🥞
Looks so good 🥞 I’ll have to try this one ☝️
Yes!! 🙌🏼
Hey there, thanks for your videos, I love these healthy food choices! And I really love your music playing in the background! ❤😁🎼🎶
I tried these this morning. Wow! You were right, the texture is just like a regular pancake! I added 2 heaping teaspoons of cottage cheese and a splash of heavy cream and cinnamon. Can’t wait to make them again.
I've used this recipe for years, I heard of it from Keto Connect years ago. Quest protein powder seems to working very well out of all the powders I've tried. Adding a little Almond milk or cream is a good idea.
Me too, these were my first keto-pancakes and the start of my keto-journey back in 2019 from @ketoconnect ! 😊
I love to make their two ingredient crepes - just 4oz creamcheese and 4 eggs - if you want you can add a little bit of sweetener/vanilla extract - blend it and poor it in a pan - not too much - you need to try it to get it thin as a crepes!! 😋😋😋😋👍👍👍👍!
Freezing greetings from Germany,
Ela 🤗
Yes! The Quest Cinnamon crunch protein powder and the eggs make great Dash size waffles. I would think vanilla creme protein powder would be great as well.
another really AWESOME recipe!!!!! Appreciate you big time girl 💯💯💯💯
Thanks Mayra.
I just made them just perfect I also sprinkled a bit of cheese on top. Yummy ❤
Cheese on pancakes 🤨
@carlab82 yes that's what I thought ? But it was yummy cos I'm not much of a sweet tooth. 😋
I can’t wait to try these😊
Try them, and let me know how you like them! ☺️
You should try to blend the two egg yolks and the protein powder together and then whip the egg white on its own then gently mix and it might give you a fluffier pancake
I definitely have to try this. Because I love me some pancakes.😊
Such a easy low carbon pancake recipe ❤❤❤
These are yummy. I’ve been doing this for over 20 years! Lol I like fresh strawberries or apple sauce on top.
Great idea for vaca away at a hotel suite too. Minimal ingredient. Minimal mess. My young cooks can make it too 🎉
I am addicted to these pancakes! Have had them every morning now. So quick and easy. I mix them up, pour into the pan, make my coffee and set the table….DONE!
I'm thinking I could use them as tortillas..what do u think?
Gotta make these
Thank you, love your videos ❤
You are so welcome love 💗
I just made these. They are delicious. AND EASY.
Hey beautiful...you forgot to add the link to the written recipe in the description. 🙃
Oh wow that sample. I’m doing this. I have a question can you do waffles with this batter? Thanks for another great breakfast idea
Oh what a great way to get my daily eggs! Yummmm thanks! 🥰
This is soon good!!!! Add some vanilla flavoring for even a better flavor.
this lady has it all and she can cook
Mmmmmm. Thanks for sharing. 😊
I never eat pancakes bc I gain weight but I will b making these for me n my family thank u so much Mayra!!!
This protein pancake recipe is the only one that actually works for me..I do use my vega vanilla protein powder, eggs and the peanut butter with a splash of lactose free milk...works good
I love this idea. Question, Do all protein powders have the same size scoop? If not how much was in the scoop for the protein powder you used in this recipe? I'm not sure how to adjust for a different protein powder.
I just checked and the scoop in the protein powder I use measures out to 4 tablespoons. I use Women's Best Fit Whey Protein. I'm not sure if it's the best, it's just what I use in the summer months. It's winter here in Maine so I don't use it this time of year. I need warm foods. The Pancakes idea is awesome and I will definitely be sharing it.
Thank you Myra.
😄👍Good Stuff, Great Tips
This looks awesome, thank you! Question, can you make waffles with this mixture,?
Thank you for this I was looking for more healthy choices as I am down 110 lbs and have 60 lbs to go and this last pounds are the hardest.
I was wondering what to have for dinner. 😊. I am making these. Faster than chaffles.
...great for a sweet tooth too
The link to the recipe is missing. Would love to see a blog post on this
You didn’t link the recipe? I guess it’s simple enough. Thanks for all you do.
New subscriber thank you!
Love your videos and you look gorgeous. Do you use that powder for anything else other than pancakes
I love Flav City. I watch Bobby's channel all the time. I've learned so much from him. It's not in my budget to purchase his products, but if I could I would for sure. TFS I'm going to give this misx a try with the protein powder I have...well maybe because I don't like the taste of protein powder...so gross. But it's beneficial. Thanks Mayra 😊
It might seem more expensive up front but remember it has everything you need within it. It has grass fed collagen, whey protein, reishi and cordyceps mushrooms.
@LowCarbLove - Thank you, and I agree. I might have to save up to fit it in my budget, but I should probably use up the protein powder I have on hand first. I hate to waste 😊 love your channel ❤
Crepes! Yummmmm!
A dash of baking powder will do justice! Great video! 👍
I’m always excited tor these kinds of recipes but sad when they feature ingredients that usually don’t have any possibility to buy in the Netherlands 😢
this is so genius
Yum!!!
Excellent
So awesome to see you’re using Bobby’s Flav City protein powder! Our fav low cardb human shore heroes joining forces
Easy pancake recipe I keep in the refrigerator. 2 cups milk , 1 egg or 2 eggs depending how big your family is. 2 and half cups of flour mix together . Perfect pancakes i make them twice a week.
This has nothing to do with keto! Why would you put a non keto recipe?
Have you made the pancakes low carb with almond milk, almond flour and coconut flour?
If i have unflavored protein powder, can I add vanilla extract instead? And how much would you use?
Hit the spot! 😊
🌴🌺 Thank you!!! I’m a pancake fan!!!
I have a s’mores flavor grass fed whey isolate-gonna make these tonight🤗🤗🤗🤗🤗
Hallo, love your video's. I would like to ask you if you have one of those pastamachine and if you can make a video of how you make pasta with it with almond meel from scratch. PLEASE, PLEASE and thank you. I am dying to make some pasta and lasagna. Help.
Hi Mayra, Can you put all the links to everything you use in Al the videos I can’t find the link to the chocolate protein that you use in smoothies.
I had to add some
Blueberries and then top it off with plain Greek yogurt to cut the stevia flavor (not a fan). Otherwise a decent pancake.
How big is the scoop of protein please?
That’s def me on the weekends but I also IF longer on the weekends which I can’t seem to do during the week. Will this work with collagen powder?
Yummy 😋
Can you use premiere protein vanilla shake instead of water??
Wish I have watched this early. i would have made them this morning
I got 4 pancakes out of it they were delicious 😋 could I double up on the eggs for more ?
Your pancakes are beautiful inside and out just like you
Mmmm, looks like crepes! I'm imagining fruit and whipped cream in them!
Thank you girl for this recipe but you already have a recipe like this that you made years ago. Can you please make new recipes? Most of the recent recipes are repeats. I really appreciate you for sharing these yummy recipes and you have helped me a lot with losing my weight. Thank you again so much for everything you share with us on your videos! ❤❤
Wow great ❤ from korea
Hey Myra the recipe url is not posted.