How the Stairmaster TRANSFORMED my BODY! Before and After Results
Вставка
- Опубліковано 12 вер 2024
- How the Stairmaster TRANSFORMED my BODY! Before and After Results
In this video, you’ll see how the #stairmaster, also known as the #stairclimber or #stairstepper transformed my body. The Stairmaster is the #1 #cardio machine for #weightloss and it’s known to give you a full-body workout.
I’ve noticed many transformative effects on my body because of the Stairmaster.
By using the Stairmaster, my thighs, glutes, and calves are more toned, and I’m developing lower body strength.
My time on the Stairmaster ranges from 5 mins to an hour. I focus on keeping the correct posture while I'm on the Stairmaster and I go at my own pace.
Also, I've been able to shed excess weight around my midsection because of the Stairmaster. The Stairmaster machine is a great tool for strengthening your core.
There are many benefits to using a Stairmaster but the #1 benefit for me is aerobic conditioning.
The Stairmaster is known to strengthen your heart and lungs, which are the key elements of aerobic conditioning.
You’re able to breathe in more oxygen with stronger lungs and a healthier heart can work more ❤️
THUMBS-UP 👍🏾 FOR ANOTHER VIDEO LIKE THIS!!!
🔔 Please Turn On Your Notifications By Tapping The Bell And Never Miss An Upload
Let's GROW The Tribe to 10,000 Women!!! Subscribe & Share This Video With Another Friend 🙌🏾
Psalms 37:4 Delight thyself also in the LORD: and he shall give thee the desires of thine heart.
➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐️ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄
Hey, I’m Sharde! I'm a mom of 6 and a health & beauty content creator. On this channel, you'll see hair tutorials, weight loss tips, makeup looks, health-related talks, and workouts.
JOIN The Tribe by simply subscribing to the channel
🙋🏾♀️🙋🏻♀️🙋🏼♀️ ➤ / shardetv
⭐️ 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒
Feel free to reach out to me for questions, media interviews, speaking engagements, partnerships, and business inquiries at info@shardetvproductions.com
Want to send ↓ me something⁉️
Sharde TV Productions
PO Box 373
Blue Island, IL 60406
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📌 You can support this channel by Subscribing, Liking, Commenting & Sharing This Video
If you would like to donate you can buy a “Super Thanks”, which directly supports Sharde TV.
Stick around for more content. I’ll see you at the next Sharde TV Film
Thank you for your support 😘
#weightlossjourney #weightlosstips #weightlossmotivation #weightlossdiet #weightlossdrink #weightlosstransformation #weightlossfood #weightlosschallenge #loseweight #eatinghealthy #health #healthylifestyle #fitness #fitnessmotivation #workout #workoutmotivation #exercise #exercisemotivation
Thank you so much for watching ladies!!! 🫶🏾❤️ You can support the channel by liking, commenting, and sharing this video.
Stick around for more content. I’ll see you at the next Sharde TV Film 😘
Thanks for this video. I’m inspired to challenge myself on the StairMaster as well. On the days you do the stairmaster, are you doing any other workouts around the gym or just the stairmaster only?
You’re welcome and I’m happy to know this video inspired you ❤️😘🙌🏾. No additional workouts just the Stairmaster during this 7-day challenge. If I'm doing a regular workout outside the challenge, I will do a 5 min Stairmaster warm-up before my workout or a 15-30 Stairmaster session after my workout. But for the 7-day challenge, I only did the Stairmaster because that was my full-body workout.
Girl you better tell them about that stairmaster. A friend challenged me to do it and I'm glad i accepted it. I had foot problem so it was perfect because i was in pain walking on the treadmill.
Gurl one day, probably after a month i was in the car and was like my legs looks funny. It was because they wasn't taking up the whole seat anymore😂🤣🤣. I swear by that machine. My stomach got flat, less back fat, legs got leaner/stronger, my butt got lifted and I got that C-curve where my lower back/butt connect. 10-20 minutes 3-4 times a day, intermittent fasting, boxing, diet was cooking at home and eating what I wanted just don't binge. I had a frozen kitkat addiction at that time so I cut it down from 5 packs a day to 2 packs a week.
I’m trying to tell ‘em sis but they ain’t hearing me. The Stairmaster got you together that C- C-curve is curving hunni 😂😂😂. I’m glad you mentioned intermittent fasting - I was just telling one of my mom friends that I want to try it. I heard intermittent fasting is great for fat loss and issues with your digestive system.
I use to could not last 5 minutes. I finally hit 30 mins on Saturday!! I’m so proud of myself! The stair master is the truth!!
I know that's right!!! AND DID!! Let em know sisss 😘🥰🤜🏾❤️🤛🏾
I clicked in for before and after results, then it turned out I got some ideas on cooking or meal prep!!!FANTASTIC!!!
You guys are the best!!!🌟♥️ Thank you for watching 🫶🏾🥰😘
My mom had a "brick house" body back in the 90s from doing the stairmaster. She used to wear a waist trainer during the workout. I'm going to to start on the tm tomorrow when I go back to LA Fitness. This vid is on time!
My glad you came across the channel too sis!! The Stairmaster is worth every minute of your time 🙌🏾🙌🏾 Much success to you on your health journey 🤜🏾♥️🤛🏾
That stair master had me sweating in just 2 mins lol
😂🤣💀
Thank you for this fantastic and inspiring video; you look great. I started yesterday and i only lasted 8 minutes on level 1. I tried level 2 and went back down as I was afraid I might misstep and hurt myself. I was drenched in those 8 minutes too. 😂. My goal this week is to increase my time in 5-10 minute increments and keep my speed comfortable.
Thank you sis and I'm glad this video was helpful!! ♥️🥰🥰 Lol 🤣 @ drenched in 8 mins..that was me months ago. Heck, you betta than me because I couldn’t even last 5 mins lol. You took action and that is what matters!! Keep going and go at your own pace. I’m excited for you 🙌🏾🙌🏾🔥
@@ShardeTV lol😂 You're welcome. I will keep going. ❤️
Yes posture is everything! 👊🏻
It sure is 🙌🏾🙌🏾🙌🏾♥️
My first day I felt in love w the stairmasters sadly I could only do 5 mins just a bit above level 1 the first couple days ……but my body started to get use to it
I’m glad you starting to get used to it 🙌🏾❤️ and 5 mins at Level 1 is great. Some people can’t even last that long sis. I used to be one of them.
9:59 guy in green perfect explanation of posture issues 😂
Exactly!!! 😂🤣😅
Awww good job I was really proud of you for hitting that hour and going a extra 15 minutes! YOU GO GIRL!( in my Martin voice).
I’m sorry if I missed this in the video but was the stair master the only work out you did!
Thank you so much sis!! 🥰♥️….that hour had me musty and crusty 💀😂🤣😅 and yes I only did the StairMaster for the 7-day challenge
Hey Hu,n, your new subscriber here ❤, this video is so inspiring. I am definitely going to be using the stair master at the gym. Thanks for sharing, you are doing and looking great ❤
You're welcome sis and thank you so much!!! 🥰😘♥️♥️
Beast Mode just loaded!!! 😢 awesome video ❤
Thank you!!!😘..Let’s Get It 🤜🏾♥️🤛🏾
So just to be clear ( correct me if I’m wrong ) this over all change was over the course of 4/6 weeks and along with eating healthy and other exercises? You were just giving us insight on your seven days and not the exact results for seven days ? I’m only asking to not have unrealistic expectations for myself 😂 I’m very new to eating right and exercising. I’m a mom of two and this belly and back gots to go!
Correct sis!! 😂🥰♥️
I started using the Stairmaster 5 weeks ago here’s the video 👉🏾ua-cam.com/video/yCAixxSQr4Q/v-deo.html 👈🏾
After that video, I started noticing the Stairmaster is helping me drop weight and get more tone along with eating healthy and doing other exercises at the gym.
This (specific video) is showing you how the Stairmaster is transforming my body by comparing my before pic (5 weeks ago not in 7 days) to how I look now so don’t be hard on yourself ❤️😘
Yes, I wanted to show my 7-day challenge to give you ladies some insight. Also, I wanted to show how I completed my daily time goals because I used to be intimidated by the Stairmaster.
Again, during the 7-day challenge, I only did the Stairmaster (not other exercises) and I ate healthy meals.
You just motivated me to get a gym membership 😅 I’m now ready! Tysm
Let's Get It!!! 😎🔥 My pleasure sis
Well done!!! I feel extremely motivated to begin. I’ll start with a 5 minute goal though 😉 Keep it up!!
Love this!! And thank you so much sis 🥰❤️ - 5 mins is a great starting point. You can do it 🙌🏾🙌🏾
Thanks for inspiring me to get back at it 💪🏾 keep going
My pleasure sis!! Y'all inspire me as well…we in this thang together 🥰😘 🤜🏾♥️🤛🏾
I appreciate the food ideas
You're welcome!! 🥰♥️
Thank you for sharing!!😊You Look Great!🎉🎉 Greetings from Germany 😊
Wow..Germany?!! That’s awesome and thank you so much for tuning in 🫶🏾❤️🥰🥰😍
Yes😊From Berlin!!Thanks for your Video ❤️☺️
@user-qg1yn1kd7d Love this!! My pleasure 🫶🏾❤️🥰
I’m inspired!!
Let’s get it 🙌🏾❤️😘
I watched the whole thing! Thanks for this video!!
The Whole Video?? 🫶🏾♥️🥰 Thank you I appreciate your support!!! Comments like this keep me going. You guys are the best 🌟🙌🏾
I'm starting the challenge today. You gave me some encouragement to keep going. That machine scares me indeed. But let's see how it goes
Thank you, Nickey!! Keep going sis 💪🏾♥️ . Hang in there even when it gets ruff. Remember to go at your own pace it’s all about you. Keep me posted. I would love to hear about your experience.
How's it going for you? 💪🏾
Hey Rhonda 🥰♥️ Is that question for me or @Nickey38?
Thank you in going to start doing this tomorrow.
You're more than welcome sis!! 🥰❤️❤️
I’m happy to know you’re taking action. Our health is a priority.
I’m definitely inspired
Thank you, Ebony!! You can do it sis 🥰♥️😘💪🏾
❤❤❤❤thank you so much for sharing
My pleasure 🥰❤️❤️
Thanks for sharing
You're welcome 🥰♥️
Awesome
Where did you get your home stairmaster?
Thank you, Annette 😘♥️ The home Stairmaster was given to my husband by one of his clients. He's a personal trainer and he believes she got it from Offer Up.
@@ShardeTV awesome
I am looking for one. Thanks for your response 👍🏽
Keep up the great work and advise.
I use the stairmaster master 2 to 3 times a week.
30 to 45 minutes.
Going between levels 4 to maybe 6. I keep good form and go at my own rate.
Thank you sis and that's awesome!! 🙌🏾♥️♥️
There are many benefits to using the Stairmaster. I hope you can find one soon.
@@ShardeTV thanks
Great job!!! Thanks for the tip on the energy drink (plant powered) I don’t like drinking anything with ingredients I can’t recognize or pronounce. This was right on time!
Thank you!!! 😘🫶🏾♥️ You can get them from Whole Foods. Baby them Riot drinks be having me do the perculator 😂🤣. It's the Vit B-12 lol it helps convert food into energy.
CHALLENGE accepted...girl I be running ducking and dodging the stairs but you have given me motivation ..a.d yes I like subscribed and commented 😂
My sis said, “CHALLENGE ACCEPTED” 😂🤣😅. I know that’s right!!! I’m glad I can help. Thank you so much for the support 🫶🏾❤️🥰. I’m happy you found my channel.
Get it!
In 5 4 3 2 1 🤣😂♥️
Good video
Thank you, Patricia ♥️🥰
I'm on it !!
That’s what I’m talking about!! Let's Get It! 🔥🔥🫡
I stay on the stairmaster . I’m literally addicted
I don't blame you sis 😂♥️…it’s worth every minute of your time.
Hiiii you’re video inspired me very much to try it out myself. Did you do any additional workouts?
Hi!! I’m happy to know this video inspired you ❤️😘🙌🏾. No additional workouts just the Stairmaster during the 7-day challenge. I only did the Stairmaster because that was my full-body workout.
I am back in the gym and on leg days I do the Stairmaster after my workout, on upper body days I do a 5 min (warm-up) Stairmaster session before I work out. But again, I only did the Stairmaster for the 7-day challenge.
I'm down 41 pounds and need to take off 38 more I am literally here because I am scared of the staircases I have ONLY used a treadmill and now I am 95% recovered from knee surgery so I am scared 😱 but imma go it 😢
Hi 👋🏾🥰♥️ Yes…give it a try and go at your own pace. That's great news - you recovered from knee surgery. Again, go at your own pace even if it's at Level 1. You can do it 💪🏾
What's the highest heartrate you've reached?
I can't even remember 😬
@@ShardeTV dang, ok lol
Hello, do you do any warmups before you use the stairmaster, if so can you share what warmup’s you do? Or do you use workout machines before you going to the stairmaster?
Hey Ms. Lady!!! ❤️🥰 I do my warmups before I use the workout machines, and then I do the Stairmaster. I use the majority of my energy for weight training (workout machines) and then I do cardio. Stairmaster after weight training works for me because my body is already in the fat-burning zone. When I go to the gym I follow this routine 1) warm up 2) lift weights 3) cardio. That’s my routine if I’m not taking a cycling class. I’ll show you my warmups with my next Stairmaster Challenge.
@@ShardeTVShardeTV That would be great! I typically start on the Stairmaster first, without doing warmups, and then finish on the weight training machines. But I will follow your process instead. Can't wait for the Warmup + Stairmaster video. 😀
I appreciate your support!! Be sure to turn on your notifications and let me know if that 3 step routine works for you ..Keep me posted 😘♥️🥰
Where did you purchase your waist trainer
I got them from Burlington Coat Factory check out SHEIN too. I love their workout gear ♥️.
Loose sling from
Alll the cardio?
I don't understand you're question. Did you mean loose skin?
أحسنت ❤
♥️♥️♥️
Try using a finger for balance. Then progress to hands free. Do not hold on.
Bet! Thank you for the tip 😎
Gtn me so fine just gta stick with it the more I eat the harder I go
♥️♥️💪🏾
It was your diet that did most of the work. Exercise tones and shapes. Well done, though.
Thank you!! ❤️
I like your belly regardless
🤜🏾♥️🤛🏾