How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
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- Опубліковано 14 чер 2024
- This therapeutic video covers stretches for the low back, hips, butt and sciatica.
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How To #Yoga #Stretches for Low #BackPain & Sciatica Relief by Jen Hilman
Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!
About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing."
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I’m 45 minutes from you!! This vid is amazing thanks for doing this!
How long would you hold each stretch for. Great video
Thanks that was good
Many thanks, been searching for "how to get rid of sciatica" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got cool success with it.
Winner of a video, been searching for "how to relieve sciatica pain naturally" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (do a google search ) ? Ive heard some awesome things about it and my work buddy got great results with it.
I had horrible back pain for a week, to the point I couldn't even get out of bed. I stumbled upon this video and another that you posted. I was extremely skeptical that this could help at first, but tried it anyway. The first day I did it all of the pain went away almost instantly, the only thing left was slight pressure. The second day I did it, all of the pressure went away completely. All I can say is Thank You!! I'm going to continue to watch these, and do them daily, because not only has all the pain went away but they make me feel 10 times better in general.
Hi Michaela, could you tell me what was her other video? a link or something? I am having intense back pain. It would help. Thank you.
A a Chiropractor I encourage you to perform this stretch weekly to open your Lower back and Hip. You will increase your bodies performance greatly. Good job Jen!
People this works.... I notice a difference right away.... I do this every morning... Thank you so much Jen. If I lived closer I would definitely sign up as a client.
I am a dancer and recently I have suffered from lower back pain because of the jumps and leaps that I do. After doing this stretching routine twice, 80% of my back pain was gone. This is amazing!
As a 72 year old man, I had a server sciatica caused by long time sitting in front of computer. The pain came in when I sit or drive. Thanks to this very helpful video, I followed for several month, the pain has been gone. I still do it Monday - Friday. Very helpful, thanks, Jen!
I'm 20 and I couldn't sleep because of lower back pain (I sit too much), and this helped me a lot too! :)
***** p
That's like me.. I've been sitting at my job for 7 years... I will do these stretches tonight!
Dear Smiley0815, 7 years is a long time to sit at your desk. Hope you at least got some toilet breaks.
Xiao Hei--Haha..Love your sense of humor! I'm actually on a toilet now... Not:)
I'm in tears right now because absolutely nothing has helped so much with my pain as the minutes I spent doing these stretches! I've had 2 epidurals, physical therapy, traction, narcotics and this surpasses them all in terms of relief! THANK YOU! I am so glad I found you today!
Wow! That is so awesome. I'm really glad this helped you. :)
PsycheTruth thanks! It's really amazing. I can not believe it. I woke up today in such a good mood knowing that once I started hurting today, I would be able to do these and actually feel better. It's really incredible.
I feel ya! Same thing here!
thewooflingdiva that's the truth, this has helped me abundantly. wow, amazing how small exercises can ease pain in comparison to the drugs that claim to help. I rather become dependent on exercise than medicine, respectively.
Christine Ortiz I'm glad it's helping you too. I still do these every day and I'm telling you nothing else helps as much.
Jen is the best. Calm, thorough, with a soft voice. She creates the perfect atmosphere.
I’m a injured Iraqi veteran who’s experiencing second hand injury and after my first stretch tonight I feel less pain than before but I know I have a long long way to go before I can accomplish the stretch fully. Thank you.
Thank you for your service🇺🇲
Kecia Snyder is there any other stretches you can recommend or link?
Iraq veteran here also with bad back pain amd severe muscle spasms. Tired of the pills, injections, and ER visits.. hoping this and anymore yoga can help me. Thanks!
*If you need a more comprehensive program that includes strengthening and more, might want to try a more comprehensive program like the one in **_Treat Your Own Spinal Stenosis_** at Amazon.*
I liked the relaxing music and that you didn't rush through the stretches. One yoga instructor rushes you through a bunch of stretches while talking super fast, with house music playing in the background. Thank you for being the opposite of that.
My thoughts exactly. She is very talented in what she does.
A sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.
www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/
If you want the best treatment for back pain then go here now: HootBack.xyz
Jen! I just wanted to say I suffer from sciatic nerve pain and lower back pain. I am a horse trainer so as you can see that be a problem. My massage therapist told me to try yoga.. I'm so busy I was like how do I get to a class. DUH I can do In my own home.... Started getting up VERY early and found you!!!! I am so in love with your videos! I AM NOT FELEXABLE never have never have been even when very fit. Ive gained 20 lbs since married.. Let myself go at 38 its all just a battle lol So I'm trying to take charge of my body again! YOU ARE MY INSPIRATION! I never enjoyed yoga.. Thinking of my day, errands... life.. what I needed to do.. NOW I own my own mat.. lol cut off the lights in the living room and practice! I feel a difference all over and am even getting more flexible! THANK YOU!!!!! I have done several times of your videos but really sticking to back pain. I want to check out weightloss though asap! Thanks!
Fantastic video. Thanks for putting this up on UA-cam.
Jen... Last year I got bucked off a horse and broke my left femur up by my hip. I have a rod going from my hip down through the femur to my knee. Also, another rod going from the break area into the ball that rides in my hip joint. They are tied together with a cable.
After three months I seemed to be recovered until one day I awoke with a terrible pain in what I thought was the break area. Went back to the doctor and had xrays. Nothing out of the ordinary. He said it was healed. For the next seven months I was back on a cane and the pain was an eight out of ten most days.
My PT said she thought it might be sciatica and that I should look on the internet for some exercises. That's where I found you. I followed your lesson on reliving the pain of sciatica and in just three days my pain level dropped to four out of ten. Now, two weeks later the pain level is down to possibly two. Some days it's at one.
So, I want to thank you for your help in getting me back to a normal life. Feeling really good these day.
Ron
P.S. At 67 years old I've given up training horses. I guess it was time...
Jen you are great!!! Thanks for sharing such awesome stretches. They have been helpful...
Thank you, Jen Hilman. Online classes with you have helped me more than anything else. I wish you were in New York!
I did gymnastics once and at 60 nothing beats Jen Hilman's videos.
thank you! it really felt great. Im still in pain but this help lessen the intensity
I couldnt perform the second or third poses a month ago but ive been working on my hips and glut stretches every day and I surprised myself tonight. I can now do these stretches. I will continue with these stretches and see if my sciatica pain decreases. Thanks Jen.
Awesome. Glad it's helping and you are improving!
Lovely thank you - your calm non squeaky approach and voice make you easy to listen to and follow!
You are a great teacher. Make instructions so clear. Thank you Jen
Wonderful instructor and video. Thanks!
Sean
+SeanVigueFitness I have spent months researching relieving sciatica pain naturally and found a great resource at Barneys Back Aid (look it up on google)
+SeanVigueFitness
I've been researching relieving sciatica pain naturally and found an awesome resource at Zavrins Back Guide (check it out on google)
Absolutely
Lovely Video clip! Apologies for butting in, I would love your opinion. Have you tried - Proutklarton Enjoy Playing Plan (do a google search)? It is a good exclusive product for relieving back pain in just 16 minutes without the headache. Ive heard some decent things about it and my friend Sam after many years got cool results with it.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I have had the WORST pain in my hip. I was having trouble walking. By the end of this sequence my glute had released. I'm so looking forward to a pain free day. THANK YOU!
Your videos helped relieve my lower back pain a lot. THANK YOU SO MUCH! I am so glad I found your videos. I repeat the exercises at home almost every day.
Thank you lady for everything! Im going to take care of myself better for now on.
Thank you so much 🥰
I was feeling a severe back pain , and seeking for remedy finally I found my cure from practicing this video and it become daily warm-up exercise. thanks
Amazing how fast it's helping,Thanks a lot Jen!
Jen is the best, I randomly found this video, she looks so young in this!
Thank you all so much for your positive feedback! I am so excited that this video has been so effective in helping so many people relieve back and hip pain. Amazingly, this video is less than 20,000 views away from One Million! Once my video crosses that threshold, Google will recognize it more easily and thus make it easier for other people to find it. We can help spread the word to more and more people just by clicking on this video, liking it, commenting on it... Anything helps. Thanks for watching and for helping to share my work.
Thanks Jen
Hope to hav u conduct workshops in Asia soon....
What’s the name of the song???
Love this! Makes my body feel great and after doing this for 2 days I can barely feel my back pain anymore! Thank you so much!
I agree 100% with you comment. I'm an office/work from home employee and this changed my life since 2013 (I was seriously thinking of having a surgery as one day I couldn't wake up from my bed due to the pain) I also have noticed gaining more flexibility in my day to day life or during my amateur muay thai trainings. However whenever I stop practicing the stretches more than a week the pain and tightness comes back. So as Jen says: we have to practice the stretches as often as possible. I guess these are lifetime stretches to keep. I can't thank Jen enough
I love this instructor. Her video helps my back pain.
Wonderful very clear instruction thanks!
This kind of move really takes out the low back pain !!! Only in 2 days in back to normal !! This is really helpful !!! Thanks jen
Because of this video, my lower back has been pain free for almost 3 years. I tossed the muscle relaxers. Thank.you
Thanks Jen, I'm an ex h.s. gymnast but daily life stresses of work and family have slowly worn down this 52 year old body; overweight, achy and tired. Just wanted to thank you for this video. Spring is around the corner in WI and I'm feeling a sense of renewal. These back stretches are just what I needed to jump start the old gymnast in me. I plan to check our your other videos. Thanks again. Exgmnst.
You’re very descriptive with each movement which is exactly how I need to learn. You’re a great teacher. Thank you!
Thank you for the stretching tips. I have a herniated disc in my lower back so I'm always looking for new ways to help relieve the pain. I'm not very flexible in my lower body so these stretches hurt and aren't easy to do for me, but I know how important it is to do them! This is definitely going into my favorites.
I suffer from a herniated disc too! The first two were great but I cannot do the last one. :/
DAY 2. And I have almost no stiffness. Pain muscles spasms lowered 95%
+911LexVegas I wish I started this years ago. I stopped stretching when I got out of the Army in 2009.
Hi Jen, I keep coming back to your videos and the yoga stretches make me feel good each time. I also find your voice soothing and that helps relax me while doing the stretches. Thank you.
Thank you Jen for such wonderful stretches
Thanks so much....I got instant relief! You are a blessing!
So did I! I did it in the morning and by evening and all day today NO PAIN! I am so grateful :)
*****
I do a lot of weight lifting most days of the week. For a few months i've started having lower back pain only when I did back squats. I'm not even sure if "pain" is the correct word but it didn't feel right and it was very uncomfortable. I got this feeling of tightness/mild pain even when I was sitting on a chair. I took a month off from squats but after that month it was kind of the same issue. I started doing the stretches in this video and I felt instant relief. The last two stretches she shows helps big time. I diagnosed myself with tight glutes and hamstrings and have been doing these stretches plus a few others. My squat is almost back to normal now. To the bodybuilders/powerlifters out there, don't underestimate the importance of stretching!
+mynameis I hope it will work with me. I'm having the same symptoms as you are .
I'm exactly the same. Can't wait to try these.
Just started feeling same and my first long stretch is already giving me the feeling of lower back pain relief
mynameis I learned this today right now. Now in at the gym stretching. I can't even move..
Ray Gandarilla lol I know the feeling!
Hi Jen I love it .I have lowers backs pains and Sciatica for 6 years.I keep following you whatever i have time.Thank you so much.
Dear Jen, this streching is mirracle! The best I found here. I love your sooothing voice, your energy andI thing it is a big part of healing my lower back pain as well. I am using this streching even as a meditation in move, when ever I need to switch off my ming and releas stress. Love it! Thank you Jen
WOw Jen.... I would totally throw my back out on a date with you.
oh my god thank you so much for this video
i woke up with really bad pain in my lower back this morning and i just did this video in sequence and the pain is gone
This works for me: Place one foot on a chair, keeping the other leg straight. Bend over until your chest touches the knee of the foot on the chair. Keep your chest on the elevated leg as you slowly back the other leg away from the chair. Hold your stretch for 20 to 30 seconds. This stretch gives good back pain exercise without equipment. Hope it helps!
George Pearson It works for me: *neck-back-shoulder-pain-relief.gethow.info*
George Pearson *This works for me: **neck-back-shoulder-pain-relief.gethow.info**
George Pearson This is powerful stuff...and it WORKS.
*_Give it a look >>> _**_neck-back-shoulder-pain-relief.gethow.info_**_ hope it helps!_*
Some of the best music I've heard in the background while doing yoga! Super relaxing! Loved this!
I knew yoga was the answer. I will be doing this every day . Thanks Jen ,your awesome!!!
This was absolutely incredible, thank you so much! I feel so awakened and limber. Got a feeling of euphoria halfway through this from the relief it gave me. If I lived near you I would definitely be a client. THANKS THANKS THANKS!
There is no doubt in my mind that these exercises can have enormous benefit, but, Jen, you may have no idea how impossible it is for most sufferers of sciatica to even get close to most of the positions you advise!
that's the TRUTH!!!
Pavel Tverdunov maybe the exercise are after the hard pain , because in that moment you can't make this exercise, but after you can
Agree with Al, these are not for people with disks herniations
yes, but the exercises relax your back
just start where you can. I have improved so much from when I started.
This is an awesome instructional video.....thanks so much
8 months of debilitating pain and I finally searched up some yoga (and I already love psychetruth) I've did this sequence for 4 mornings in a row minus the pigeon lol it has reduced my pain by over 95%!!! AMAZING!
Thank you very much for this video! I have been practising these stretches for some weeks now (along with the other stretches for back) and if at first i could not even do the strech 2 (did it with a lot of effort) today i just did the pigeon by leaning over completely! i feel so good and back pain is really gone.
I do have a problem though... I cannot do the first pose very well. I cannot lean over too much without curling my back, even if i can do the pigeon totally leaned over. Why is that?
Alexandra Andrei it's just overall flexibility. With time it'll come I guess
Alexandra Andrei Practice is the key start stretching the muscles in a different position.
Tried these workouts and felt instant back relief in the second stretches, although every other part of my body was confused as I dont excersise at all lol.... for a 21 year old with daily back pain I sure hope this really wprks trying to get on the best diet I can and find stretches that I can do to help the pain, hoping this really works.
Thank you. Awesome moves. The focus on breathing was excellent advice.
Your video is amazing and has helped me with back pain that I have suffered on and off with these past several months.The energy, your voice, the music, the amazing postures are so healing... Thank You Jen !!!!
Almost instant relief. Namaste. I've been having a conversation with myself about starting yoga and incorporating this into my daily life. I'm convinced. Thank you
I love your voice,your pace, your encouragement, your music and your space. Thank you That was a resistant struggle, but my right hip area feels healing warm now.
HI Jen, this is a great regular workout for the back .. Thanks x
A great session. I have lower back pain and sacatic pain. These exercises help. Thanks, Frank.
That last stretch was awesome and made me realize where the problem is with my back. I owe you a 6 pack of Buddha brew..let me know where I can send it..cheers. From DFW
Thanks Anuj for sharing...
Jen, your videos have been a huge help for me. Aside from the actual stretching, your calm clear delivery and warm healing spirit is such wonderful company while i follow along.
Perfect.. Way you explain the whole set of streches.. Kudosss
I'm 17 with horrible horrible back pain and not at all stretchable but this worked thanks
reg shovelworth lol no but my lower actually at the end of my neck like the top of the spine naturally comes with a hump in between the shoulders so yeah how would that work also I have heavy back packs
Heavy backpacks caused me a lot of backpain in my early twenties specifically sore mid-back muscles. I started taking all my college textbooks in a little suitcase on wheels. Wishing you healing soon.
Nikki Diamond-Christudas thank you 😄
cornbreesha lmazo y6rjdjxk cftdzhsyofujhk
Hi I have an exercise that helps out with Back Pain
That is very effective for me. May help you too
Please help check them out in my channel. Practice 6 (Practice 8)
Thank you for this video.. This really helped me.. I appreciate your work.. I was suffering with lower back pain and typed the same on UA-cam and then I found this wonderful. After trying these stretches I felt really good . Thanks again for the video..
nallabolu sumanth Lower back pain can be so debilitating. Awesome that you tried a practice! Best wishes to you :)
I love these stretches. Thanks Jen!
Thanks Jen. That was very good and helpful.
Very nicely explained. Half pigeon was tough for me today (day 1). Hopefully will get better with time
Thanks so much Jen, you have helped improve my chances of working haha :)
Trellis
Thanks. Today was a nice stretch! It made me feel good and Jen has a comforting smile and style
Congratulations Jen Hilman --- very well done and explained
You are so beautiful thank you!!
Really sorry you have to put up with the comments showing a lack of respect for your and your skills. Shame on the contributors.... sad and such a shame.
This is a truly beneficial video. thanks x
That's just part of UA-cam. For every dumb comment someones leaves, there are many supportive comments.
Thank you, Jen. Very helpful.
Great instructions. Thank you.
This video really helps me manage my sciatica naturally. I do these right before bed and it helps me sleep better at night. Thank you so much for this.
I been having lower back problems for a long time and now in recent months my sciatic nerve has been bothering me down my leg.
I can't wait to try this exercise.
thanks
+Danny Ramirez Let us know how you feel after!
Bad news I guess. My MRI showed a herniated disc L5 that is pinching my sciatic nerve giving me the pain on my leg so I will need surgery to cut the bone pressing on the nerve itself, so in other words I'm screwed!....lol
And I have no cartilage in my L5-S1 disc so basically is bone on bone.
So even if my nerve issue is fixed I will still have tightness in my lower back because of the bone on bone L5 disc.
They said maybe further in future I may need surgery to fix my bone on bone disc, when I get a little older. I'm only 40 now.....
And still I need to wait 3 more weeks from today 3/24/16 for the pinched nerve surgery... I already been in pain for 3 weeks now 3 more to wait.....grrrrr
My buttcheak doesn't hurt as much but my calf, top of my feet, under it and big toe is always in pain with like needless like symptoms.
But thanks for the video but for I have to be careful how I stretch. .
Thanks God bless!!
+Danny Ramirez You scared me Im 21 and I have sciatica hope my leg is not gonna hurt me for ever
+Danny Ramirez
I tried her back pain stretching exercises for the first time and half way through I felt stomach pain, I realized my tension had left my back and shoulders and concentrated on my stomach; then, I started crying and slowly the stomach pain and I felt so relieved and pain-free! It's amazing what tension does to your body! I'll using her videos for sure!
Daniel Pietnik Hey don't be scared
your young, just listen to your body, stretch good and if u work out be smart and work out light more reps, heavy can hurt you if doing it wrong. I'm 40 and I was having lower back pain for about 10 years because of throwing my back out shoveling snow. My L5 disc gave out and herniated and pinched my sciatic nerve.
I had surgery 5 weeks ago now. All they did was clean the herniated disc and release the pinched nerve. I probably will still have lower back pain but I'm hoping I can work through it.. My L5 disc has no cartilage so is bone on bone... praying for supernatural healing on that.
I feel good just my nerves on left feet are acting all crazy it feels like needles pinching through the skin..Is all because of the sciatic nerve being pinched for son long. That would take time to be healed.. But I guess I'm back to work as of June 6 Doctor said......😂😂
I hope I didn't scared you.. You be fine you still growing.... Blessings
Thank you, Jen. Love your videos.
Thank you so much for this video! You're a great teacher Jen!
id probably slip in my own drool if she was my instructor lol
This is amazing. I've been doing this for about a month, and I'm starting to feel slow progress. :)
Very well explained. I often wonder how to do stretches correctly and enjoyed the detailed instructions! Well done!
Great video Jen,, and God bless you all.
I need help stretching. I'm so stiff and not flexible. Jen come help me please.
+bruceliem Just try the first one. It's about as easy as it gets and helps you to move on to the 2nd exercise . Once you can feel that stretch , then progress to the 3rd. Sometimes on the pigeon, it is hard to find the nerve or muscle that is being stretched, but when you find it, you think, I got it!
bruceliem
What do I need to cure nose bleeds
Thomas Smith ,,,
That pigeon. It's a tough one!
+DieselReadsBooks Yep... first time trying today and after having that front leg perpendicular like in 6:45, I look at my other leg thinking "So I'm supposed to have this leg all the way back there?!?! BUT HOW???"
rmk211 Haha, there was a lot of looking at the screen, looking at my leg and thinking nope.
+DieselReadsBooks I agree. I am too stiff to do the Pidgeon lol
instagram.com/p/BDcXNLKuTIM/
Thought I couldn't do it either however after a few minutes it came together. Phew!
Thankyou so much. I love the pace with which you do these stretches and they are helping me a lot with my sciatica pain. Very soothing.
Very Helpful and calmed my frustration with sciatica! Thank you!!!
6:45 is the part where I'd have to call 911 if I tried.
I can't do the first pose...
Same
estherdestiny mmmmmmm qq t
Try going through the rest of the sequence and then doing it last. :)
Thank you, simple and effective
Thanks Jen, loved this excercise
"If this is your maximun stretch..." I`m not even close to that :)
She looks really hot with short hair!
I feel so much better. Thank you.
Thank you for the practices.
This is Yoga Nirvana
Brilliant thank you
D
Alma piedra SW
I hope this helps me :( messed up my lower back while deadlifting now i can barely move been out of gym for 2 weeks :((
take care of your back bro i fucked mine too and isn't healed after 1 year
TheKingrage ye man from now on if it heals im gonna take care, hope you get better back injuries hurt like shiiit
It will take a while to regain mobility. Your back needs time and attention to heal. A good chiro or PT can help...most importantly, you need to break the cycle of pain.
presdonna am well now, i did stretches every day and now im back in gym :D
le5king That's fantastic! I am still having problems but the stretches have really helped. I would give anything just to fix up this back its so debilitating :(
I used this video years ago and now I'm back as I have had bad sciatic pain that has not gone away despite my usual visits to my trusty chiropractor. Just got done and am already feeling deep relief! Thanks for making it calm, easy to follow and not too long.
i started with lower back pain that i felt was normal since ive delt with it for about 10 years, and finished the video with no lower back pain. Its as if a back fairy just came and took all my pain away. i was almost confused when i finished. i could cry right now Thank you Jen. I will be doing this daily!!! The pigeon is going to be my best friend