The MOST Essential Macronutrient + What to do Post-Workout!
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- Опубліковано 17 вер 2024
- In this video, I explain why protein is the most important macronutrient in your diet. I also explain what I take post-workout and the purpose of protein and a simple carbohydrate after you train.
You can get my favorite protein/carb stack here: 1stphorm.com/p...
😊love video