Thinking about your problems is a bad habit | Joe Rogan & Abigail Shrier
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- Опубліковано 20 вер 2024
- #shorts #short #motivation #bottomstart
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Credit: @joerogan
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What's the book title please 🙏
Bad Therapy
WIOW TY. U MAY HAVE JUST CHANGED MY LUFE YEESSSS🎉🎉🎉🎉❤️
XD
How do I change it?? I'm lost rn 😢
Pray to Jesus. He will help you & most importantly He will listen. Develop a relationship with Him & I promise he will answer your prayers. “When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit." (Psalm 34:17-18)
Love yourself. Do things u truly enjoy. Be out with nature, go on hikes. You can do it on be with those you like to be around
Small steps my friend. Break the patterns that lead to a bad head space. Put the phone down, get some fresh air, break a sweat, cook food...
Actively avoid thinking and speaking about what's getting to you when it leads you to a worse place. Get some professional help, or atleast a confidant who will listen, but not enable.
It's really hard to rise above your trauma, but acknowledging its drain on you is a major step. Don't feed it, and let it define you.
It takes time, but it will get easier, and you will be better for it.
Stay strong.
Omg! I actually think you’re talking about me! I have to literally force myself to go out. I feel entirely alone and lonely. I live with my 2 boys and their Narcissistic father. I’m always talking about my problems because I am hurting but it’s true that when we sit alone and overthink life becomes overwhelming
Who is this