Thank you RIP and Melissa for an excellent discussion about "sick care" vs. "health care". Managing disease vs. promoting prevention (the causation of the illness) through the six pillars. Lifestyle Medicine is the way to success! Keeping it PLANTSTRONG!
SO cool to hear her add outdoor exposure!! After these past couple of years listening to microbiome experts and Andrew Huberman talking light and neurobiology etc, I reached this same conclusion, that we must live at least a LITTLE out of doors, every day. Easy to blow off depending on our immediate work or other demands.
Dr. Sunderman is so passionate! Love her saying, no bad weather just wrong clothes!!
Right? Mindset is everything.
Thank you RIP and Melissa for an excellent discussion about "sick care" vs. "health care". Managing disease vs. promoting prevention (the causation of the illness) through the six pillars. Lifestyle Medicine is the way to success! Keeping it PLANTSTRONG!
SO cool to hear her add outdoor exposure!! After these past couple of years listening to microbiome experts and Andrew Huberman talking light and neurobiology etc, I reached this same conclusion, that we must live at least a LITTLE out of doors, every day. Easy to blow off depending on our immediate work or other demands.
Thank you so much Melissa and rip for all the awesome information you are sharing with all of us 🙂
Thanks for watching!
Truly awesome episode. Love her pillars!
Thank you Rip and doctor Sundermann for this amazing, life saving content.
This was a great episode, Thank you so much! I learned a lot.
Glad you enjoyed it!
❤️🙏Shared
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The covid overreaction has caused so much harm. I bike all year similar climate to hers. Ontario canada
It was meant to cause so much harm, sadly.