There is absolutely NO DOUBT in my mind the Good Doc is onto something extremely beneficial for people.. I tam 70, take the Memory Caps, ..but no, I do not work for Dr. Dharma, though awhile back, did have the opportunity to meet his lovely wife...As for me, I have been doing my best writing and creative projects during this very period in my life. Accidental? I don't think so!! Quality, healthful diet, social engagement, meditation and inner practice, stress management, vitamin supplements, and a strong, actively vital outlook...all are critical to brain, and overall physical health. I urge others to test this for themselves, and see the results!!
I have monitored my mindfulness with the EEG device Muse S and my scores with Kirtan Kriya are high to very high. My sleep monitored by the Muse S and app SleepScore definitely improved. Thank you Dr. Dharma for the information that will encourage and improve us. Thanks to Dr, Khalsa.
I am 91: have been doing this for 4 mos for depression. HARVARD MEDICAL reports on Google. Also using St John's Wort. I don't have an objective way to measure my brain but my family in US can hear my progress on the phone. My progress in irregular but I intend to continue as long as I can. I live with demented people who do nothing for themselves. l am the only one who can leave the Casa alone to walk my dog. I don't want to join the dementia crowd. It's easy. I am lazy. I am reading my way thru 2 US libraries but that alone cannot sustain me.
Thank you for this infornation about this meditation and all its benefits. A wonder for mankind - simply amazing. I will do this meditation and spread the good news. Many blessings.
Haha! Oh my gosh! I was JUST talking about the course I did this interview for and was sort of shocked by how long ago it was! But it’s still great information isn’t it?! So glad you found it!
"You don't even have to do it well." I love that! Sitting still is hard for me but I love to sing and mixing meditation with sound is very soothing. Only 12 minutes a day! What is the outcome of the study on Kirtan Kriya and Alzheimer's prevention?
Isn’t that great?! Means that basically anyone can do it… Even if one can only lie in bed. If you go to alzheimersprevention.org/about-arpf/biography-dr-khalsa/ They should have the white paper in there on it
While practicing this chant every day I found that after a certain point I could feel my heartbeat increase very perceptiblty for just a matter of a few seconds at a specific point in the chant. It felt as if I had just gotten a shot of adrenaline for a moment. Interesting.
Some evidence exists that conventional meditation has benefit to alleviate the psychosomatic diseases, such as stress, tension states and anxiety, but we are in search for that spontaneous, effortless and natural meditation that is part and parcel of our daily lives and keeps us away from the evil vices and instincts, like lust, greed, anger, ego and attachment. Guru Nanak doctrine explains this with the following verse, haath paao kar kaam subh cheeth nirunjun naal With your hands and feet, do all your work, but let your conscience remain with the Immaculate Lord.
“Keep us away from the evil vices and instincts like lust, greed anger, ego and attachment” well said but we are a whole entity; ying and yang and at times we need to face the yang side utterly and totally. Stare it right in the face; it takes courage to look at those emotion straight on. Look at them so deeply that we understand and accept why they are there and how deeply routed they are. Meditating and just focusing on the light does not suffice. The real teacher is dealing with the darkness in all of us & it takes real hard work to embrace it and to accept it. Only darkness can teach one about true light. Having said all this; I did love what you wrote:)
That particular kriya it is able to delete Alzheimer even if this pathology is already inside the body that kriya is able to return to normal life Alzheimer's patience??
It's a motivating video. One question though: I am searching for a kriya to clear subconscious baggage. Found Sudarshan kriya, which is so tough. How can something so simple as KK claim to do the same job so easily? If it does, my life would change.
Dear Dr. Arjan, in some sources you can find 11 min. as a minimum for KK and in other sources 12 min. What is the reason for such difference? And what is, you think, the correct time? Many thanks! Sat Nam 🙏
Typically I see it as 11 minutes but in kriyas such as Kirtan Kriya, it's 12 minutes just by nature of the timing for each particular meditation. Hope that helps!
and yes you can do it longer. there are longer versions on UA-cam (and Spotify etc). 61 minute will create changes in the gray matter - according to the information Yogi Bhajan gave.
Does one have to do it for exactly the amount of minutes he prescribes? I do it lying down & get lost in time. I 'm doing in 5 X each & 1 to stretch. Will it have the same effect?
I was doing a 6-minute version for a week. I switched to the 12-minute one. The next morning , I remembered my dreams clearly. My dreams had been slipping away. 3 mornings in, I’m recalling my dreams each morning.
Hi R Carrigan! If you search in UA-cam for Kirtan Kriya you will find lots of good ones. Here is one that I like: ua-cam.com/video/ESLXtJa09G0/v-deo.html and here is the explanation for it: ua-cam.com/video/lhp_Sq3f04k/v-deo.html
Please someone can answer me that Kieran kriya is able to cure and resolve all the problem caused by Alzheimer even if patience have already yet that disease?
Is there anybody else that had a bad experience with this kriya? I did it in 2005 and it had the opposite effect on me. My memory, which had been excellent, suddenly went bad. I forgot my friend's phone number when I wanted to phone her about half an hour after the first time I tried the kryia. I started hearing voices then as well (still do), my thoughts kept interrupting each other for months and this made me think I was loosing my mind. My imagination started running wild with harmful, destructive pictures. Before then, imaginig the 'L' in my head was really easy and my imagination vivid and resourceful, but something got damaged, it seemed. When I hear people talking about doing this kryia to prevent or help with memory loss, I blows my mind, wondering where did I go wrong to have lost, and not gained anything from it and when I hear people talking about their experiences of its benefits - and I do believe them - it feels almost surreal to be so excluded.
I find it really difficult to do the visualisation aspect of this meditation. I find it hard to imagine the light entering my head and into my brain and out again. Any suggestions as to how I can achieve this and is it as beneficial without the visualisation?
Sorry for the late reply, when I practice it, I just focus at my third eye point I actually actually don't do all those visualizations and it worked great for me for a long time
I do not like this sound "sa-ta-na-ma". Sounds like Satana in Russian, which is Satan. I would not able to meditate with this sound. I believe that languages are connected, and this coinsidence make me think of satanism.
Sa ta na ma is actually expanded form of word "Satnaam" second word of Sikh Mool-Mantra or core principles - A definition of God if you like. See www.bbc.co.uk/bitesize/guides/zk3f3k7/revision/1 for more info. Hope that helps
The individual syllables are attributed as: Sa - birth, beginning and the totality of the cosmos Ta - life, existence and creativity manifest Na - death and transformation Ma - rebirth, regeneration and consciously experiencing the joy of the Infinite
Sat means truth namm means name truth is my identity true name my true identity which is God which is infinite which is divine so when you say sat namm you were saying call forth that in me which is truth . .which is divine and sa ta na ma is the syllabic version of that word syllable vibrates with the guy said before me infinity life death rebirth nothing to do with Satan guy ] the same way when you hear about Santa Claus?
I'm doing it with my daughter diagnosed with Autism. It's helping her focus and helping my anxiety.
Greetings. How young is your daughter sir? It's good to hear that it's helping her and you. :)) :))
So great! thank you for the amazing research!!! I did it for 40 days and my brain revived! I am about to do it again!!! Sat Nam
There is absolutely NO DOUBT in my mind the Good Doc is onto something extremely beneficial for people.. I tam 70, take the Memory Caps, ..but no, I do not work for Dr. Dharma, though awhile back, did have the opportunity to meet his lovely wife...As for me, I have been doing my best writing and creative projects during this very period in my life. Accidental? I don't think so!! Quality, healthful diet, social engagement, meditation and inner practice, stress management, vitamin supplements, and a strong, actively vital outlook...all are critical to brain, and overall physical health. I urge others to test this for themselves, and see the results!!
I have monitored my mindfulness with the EEG device Muse S and my scores with Kirtan Kriya are high to very high. My sleep monitored by the Muse S and app SleepScore definitely improved. Thank you Dr. Dharma for the information that will encourage and improve us. Thanks to Dr, Khalsa.
Thanks for sharing
Clear Explanation of the mantra, very helpful for me to understand why it works, thank you Barbara x
I am 91: have been doing this for 4 mos for depression. HARVARD MEDICAL reports on Google. Also using St John's Wort. I don't have an objective way to measure my brain but my family in US can hear my progress on the phone. My progress in irregular but I intend to continue as long as I can. I live with demented people who do nothing for themselves. l am the only one who can leave the Casa alone to walk my dog. I don't want to join the dementia crowd. It's easy. I am lazy. I am reading my way thru 2 US libraries but that alone cannot sustain me.
You can do the meditation longer. there is 31 minute version on UA-cam.
You’re amazing!
My personal favorite meditation I've ever used in my life.
very calming the first time doing this!
Thank you for this infornation about this meditation and all its benefits. A wonder for mankind - simply amazing. I will do this meditation and spread the good news. Many blessings.
Oh thank you so much for your kind words! I'm so happy that it helps uplift your spirits! Blessings
This was made 7 yrs ago and I didn’t even know it until now, how is that possible. Better late than never!
Haha! Oh my gosh! I was JUST talking about the course I did this interview for and was sort of shocked by how long ago it was! But it’s still great information isn’t it?! So glad you found it!
Thank You,,,,Mind Blowing !!!!!!
"You don't even have to do it well." I love that! Sitting still is hard for me but I love to sing and mixing meditation with sound is very soothing. Only 12 minutes a day! What is the outcome of the study on Kirtan Kriya and Alzheimer's prevention?
Isn’t that great?! Means that basically anyone can do it… Even if one can only lie in bed. If you go to alzheimersprevention.org/about-arpf/biography-dr-khalsa/
They should have the white paper in there on it
While practicing this chant every day I found that after a certain point I could feel my heartbeat increase very perceptiblty for just a matter of a few seconds at a specific point in the chant. It felt as if I had just gotten a shot of adrenaline for a moment. Interesting.
That IS interesting! Hopefully that was a good thing?
On my 3rd day, can not wait to complete 40 days and see the effects.
I wish they'd post where to find this medical research.
Google: Kirtan Kriya
organic, Authentic and informative, overall very good.
Thanks a lot 🎼 🕊️ ❤️ Namasté 🙏🏾
Some evidence exists that conventional meditation has benefit to alleviate the psychosomatic diseases, such as
stress, tension states and anxiety, but we are in search for that spontaneous, effortless and natural meditation that is
part and parcel of our daily lives and keeps us away from the evil vices and instincts, like lust, greed, anger, ego and
attachment.
Guru Nanak doctrine explains this with the following verse,
haath paao kar kaam subh
cheeth nirunjun naal
With your hands and feet, do all your work, but let your
conscience remain with the Immaculate Lord.
“Keep us away from the evil vices and instincts like lust, greed anger, ego and attachment” well said but we are a whole entity; ying and yang and at times we need to face the yang side utterly and totally. Stare it right in the face; it takes courage to look at those emotion straight on.
Look at them so deeply that we understand and accept why they are there and how deeply routed they are. Meditating and just focusing on the light does not suffice. The real teacher is dealing with the darkness in all of us & it takes real hard work to embrace it and to accept it. Only darkness can teach one about true light. Having said all this; I did love what you wrote:)
That particular kriya it is able to delete Alzheimer even if this pathology is already inside the body that kriya is able to return to normal life Alzheimer's patience??
Thank you 🌟🌻💚☀️
It's a motivating video. One question though: I am searching for a kriya to clear subconscious baggage. Found Sudarshan kriya, which is so tough. How can something so simple as KK claim to do the same job so easily? If it does, my life would change.
How do we find the audio book? I looked on audible and could not find it there.
Thank you.
Please post a translation of what the words mean. I wouldn't feel comfortable recommending it without knowing the meaning.
Infinity, Life, Death, Rebirth.
en.m.wikipedia.org/wiki/Satnam
You may find this useful 🙏
Sa ta na ma - Satan Ama - Satan reborn 😅
Dear Dr. Arjan,
in some sources you can find 11 min. as a minimum for KK and in other sources 12 min. What is the reason for such difference? And what is, you think, the correct time?
Many thanks! Sat Nam 🙏
Typically I see it as 11 minutes but in kriyas such as Kirtan Kriya, it's 12 minutes just by nature of the timing for each particular meditation. Hope that helps!
Is it just as beneficial doing it for 31 minutes? or is the recommended practice 11? thank you
He said to do it for 12 minutes a day! Why do it 31 mins?
If you are in an environment where the out loud and whispered would disturb others, would there be a benefit from silent only?
We had a discussion in our yoga class. When doing the silent part of the kriya, do we move our lips?
I believe it’s just about the mental vibration of the word at this point, not the physical. So I would say no.
@@heatherintheskywithdiamondz Or, yes.
Wow 43% increase!! What does the mantra mean? Can you do it longer?
Infinity, Life, Death, Rebirth.
and yes you can do it longer. there are longer versions on UA-cam (and Spotify etc). 61 minute will create changes in the gray matter - according to the information Yogi Bhajan gave.
Does one have to do it for exactly the amount of minutes he prescribes? I do it lying down & get lost in time. I 'm doing in 5 X each & 1 to stretch. Will it have the same effect?
I was doing a 6-minute version for a week. I switched to the 12-minute one. The next morning , I remembered my dreams clearly. My dreams had been slipping away. 3 mornings in, I’m recalling my dreams each morning.
@creative1able thank you for sharing.
@@MilliSunArthappy to share!❤
I just started meditating but not every day unfortunately. I came across this video and would like to know how can i do it?
Hi R Carrigan! If you search in UA-cam for Kirtan Kriya you will find lots of good ones. Here is one that I like: ua-cam.com/video/ESLXtJa09G0/v-deo.html and here is the explanation for it: ua-cam.com/video/lhp_Sq3f04k/v-deo.html
Please someone can answer me that Kieran kriya is able to cure and resolve all the problem caused by Alzheimer even if patience have already yet that disease?
Raimondo Usai it’s complicated when they already have the disease but the ill person could give it a try ! Everybody reacts in a different way.
Likely would need support and guidance. Listen to Dr. D's videos. And Harvard.
Is there anybody else that had a bad experience with this kriya? I did it in 2005 and it had the opposite effect on me. My memory, which had been excellent, suddenly went bad. I forgot my friend's phone number when I wanted to phone her about half an hour after the first time I tried the kryia. I started hearing voices then as well (still do), my thoughts kept interrupting each other for months and this made me think I was loosing my mind. My imagination started running wild with harmful, destructive pictures. Before then, imaginig the 'L' in my head was really easy and my imagination vivid and resourceful, but something got damaged, it seemed. When I hear people talking about doing this kryia to prevent or help with memory loss, I blows my mind, wondering where did I go wrong to have lost, and not gained anything from it and when I hear people talking about their experiences of its benefits - and I do believe them - it feels almost surreal to be so excluded.
I find it really difficult to do the visualisation aspect of this meditation. I find it hard to imagine the light entering my head and into my brain and out again. Any suggestions as to how I can achieve this and is it as beneficial without the visualisation?
Sorry for the late reply, when I practice it, I just focus at my third eye point I actually actually don't do all those visualizations and it worked great for me for a long time
🙏 thank you
You sold me
Why Sa..Ta.. Na.. Ma? Why not Co.. Ca.. Co.. La?
I do not like this sound "sa-ta-na-ma". Sounds like Satana in Russian, which is Satan. I would not able to meditate with this sound. I believe that languages are connected, and this coinsidence make me think of satanism.
read above for explanation
Sa Ta Na Ma, you say? Hmmmm...that's a bit too close to Satan for my comfort level but I'm sure that's all purely coincidence...
Sa ta na ma is actually expanded form of word "Satnaam" second word of Sikh Mool-Mantra or core principles - A definition of God if you like. See www.bbc.co.uk/bitesize/guides/zk3f3k7/revision/1 for more info. Hope that helps
The individual syllables are attributed as:
Sa - birth, beginning and the totality of the cosmos
Ta - life, existence and creativity manifest
Na - death and transformation
Ma - rebirth, regeneration and consciously experiencing the joy of the Infinite
Sat means truth namm means name truth is my identity true name my true identity which is God which is infinite which is divine so when you say sat namm you were saying call forth that in me which is truth . .which is divine and sa ta na ma is the syllabic version of that word syllable vibrates with the guy said before me infinity life death rebirth nothing to do with Satan guy ] the same way when you hear about Santa Claus?
Sa as in Saw. Not as in I sat on it. Open wide