Kirtan Kriya Meditation

[@AliKheradpir]

Thank you Dr. Amy for sharing this meditation and your brilliant explanations. May I gently bring your attention to an Advert on this video? This advert interrupts people’s practice. Probably you can eliminate that advert by modifying the settings. Best regards 🙏🏻🌷

[@dramygajjar]

Thank you and glad you found it helpful. Will look into the ad issue. Thank you

[@jpnankit6620]

Thank you for this video my gratitude

[@cameroncook3863]

I look forward and enjoy hearing and seeing big Gracie go by in the vid 😁 I'm glad you left her in. See you tomorrow 🙏🏾

[@dramygajjar]

Thank you, glad you enjoying the meditation 🙏

[@tarotbylouise8323]

lovely. Doing this everyday for ADHD memory issues, which is helping. very calming and relaxing. Love your dog :)

[@dramygajjar]

Thank you, glad to hear you enjoying. And yes, beautiful Gracie… !🐶

[@stedet51]

I'm so glad that you said that one can concentrate on the third eye, because the L shaped form is to hard for me. Now I can do the meditation more freely.Saved my day.Thank you and greetings from Denmark:Robert

[@dramygajjar]

Thank you Robert. Appreciate your feedback - and glad it helped. Regards Amy

[@TheVickiJune]

You are not alone with doing the L shape. I think if we were to practice it, it will be easier, but it is not at all difficult to stay focused on the chakra point.

[@leeleeturn]

I have difficulty with that visualization too. I can hold on to it for a second but then it goes away, and I have to try to focus on it again.

[@neelysood6063]

I find it difficult focussing on L shape light coming in and going out …

[@melanie.3837]

This is great. Looking to be guided through this meditation. Love your dog as well and your concentration!

[@dramygajjar]

Thank you! Hope you enjoy the meditation 😊🙏

[@tracyholman7468]

Thankyou so much this is the best version in my opinion .xxx

[@dramygajjar]

Thank you for your lovely comment, glad you finding it helpful 🙏

[@fionamclean3544]

Every day I hear your voice and see your face and feel your energy through doing your guided meditation it literally makes me smile. Thank you its been a real help …and I love the dog paws padding across the floor for authentic ambience Thank you Amy, thank you. Love and respect

[@dramygajjar]

Thank you so much for your kind words and feedback. Much appreciated and so glad to hear you’re finding it beneficial. 😊🙏

[@dramygajjar]

Thank you kindly for your encouraging and supportive message ! Here’s to empowering people and raising consciousness 🙏

[@DileepaRanawake]

Thanks for making this

[@BarbaraFaison]

Such a lovely practice! Thank you so much for the explanation. It’s very helpful. Loved seeing Gracie!
😘❤️👏🏽👏🏽👏🏽❤️❤️❤️

[@dramygajjar]

Thank you! Yes, she’s an angel!

[@leona2222]

Aww doggie ❤

[@Anoopskumar-xk7mt]

Very informative...its very relaxing...

[@dramygajjar]

Glad you liked it

[@dianecosta]

Thankyou for recommending this. I have started doing once everyday and really enjoy doing it. I feel it has helped me a great deal. I would not have opened my eyes to do something like this if it wasn't for you Dr Amy. Hello Gracie!

[@dramygajjar]

diane costa Thank you Diane for your comments. Great to hear that your enjoying and benefiting from this meditation!! 😊🙏

[@timtim8011]

Very good, thank you

[@dramygajjar]

Thank you 😊 🙏

[@MsSylvana63]

I thankyou kindly for the clear breakdown , my only question is how to follow this practice with conshious Breath ? SatNam💜

[@dramygajjar]

Hello. I think focus on the mantra itself, which naturally leads to the breathing pattern, inhalation with Sat…

[@CatherineFulton-g3y]

Thank you for this wonderful video. I am on day 18 and am sleeping better already. I have arthritis in my left thumb though and the finger to thumb action is aggravating it. Can I just do right hand? Suggestions?

[@dramygajjar]

Hello and thank you. Yes, that’s totally fine; you can also try visualise the movements in both hands too. All the best! 😊🙏

[@CatherineFulton-g3y]

Thank you!

[@kp9887]

Very nice Dr.Amy.. am very much impressed by your sharing of your meditation insights.. video is too good.. keep sharing it.. 👍

[@freedommarie5290]

LONG COMMENT WARNING: SO I SEARCHED HOW TO SHARPEN UR MEMORY THIS MORNING N CAME UPON Kirtan Kriya meditation SO I CAME ON YT TO FIND A DETAILED VIDEO.... I WAS GOING THRU WATCHN VIDEOS B4 I ACTUALLY TRY THE MEDITATION.... URS IS THE 13TH VIDEO I CLICKED N BY FAR ITS THE MOST EXPLANATORY.... I LUV SHOW THE L SHAPE AS U SAY EACH SYLLABLE.... A COUPLE VIDEOS MENTIONED IT BUT NOT WITH EACH SYLLABLE.... SEEING THE FLOW MOTION WITH EACH IS EXACTLY WHAT I NEEDED BC I KEPT PRACTICING N JUST COULDNT GET IT.... NOW IM READY TO DO THIS MEDITATION WITH U.... THANK U MUCH FOR THIS VIDEO.... BSAFE N NJOY UR DAYS.... DAY1 NAMESTA

[@dramygajjar]

Thank you for your kind comments! Much appreciated and so glad you enjoyed it and are feeling it’s benefits. A truly wonderful meditation. Thank you, God bless 😊🙏

[@rosemariekarlebach2571]

Thank you so much for this meditation. I have been doing it for about 2 weeks and I have just noticed a calmness in my demeanor. It is a great way to start out the day. ❤

[@freedommarie5290]

5:20 6:18 TO BEGIN.... NAMASTE....

[@loremtz32]

❤❤

[@baharkucuk1751]

It’s a great meditation, thank you so much. Can I do this meditation everday not only 40 days? Or do I need to stop doing it after 40 days?

[@dramygajjar]

Hello and thank you. Yes, you can certainly do for longer! 😊

[@elainebarrett5143]

Thank you for this meditation. I struggle to form the L shape, but when concentrating on the third eye should be visualizing anything in particular?

[@dramygajjar]

Thank you, not necessarily; fine to focus on the third eye area but no particular visualisation.

[@cindylmart]

What is reason it is necessary to change from singing out loud to whispering to voiceless?

[@dramygajjar]

Thank you @Jolien Janzing

[@shanmugamramiah3754]

🙏🏼❤🙏🏼

[@freedommarie5290]

DAY3.... NAMASTE....

[@kaitlindrury6348]

Middle finger associated with commitment, discernment.