Kirtan Kriya Meditation
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- Опубліковано 5 лют 2025
- This video discusses the benefits of the meditation including the research that has been done which has been published in medical journals including the Journal of Alzheimers Disease. There is also a practical demonstration of how to do the meditation, suitable for beginners, with a 12 minute version using background music. This meditation is from the Kundalini Yoga tradition. Try it yourself - just 12 minutes a day and see how you feel!
I look forward and enjoy hearing and seeing big Gracie go by in the vid 😁 I'm glad you left her in. See you tomorrow 🙏🏾
Thank you, glad you enjoying the meditation 🙏
lovely. Doing this everyday for ADHD memory issues, which is helping. very calming and relaxing. Love your dog :)
Thank you, glad to hear you enjoying. And yes, beautiful Gracie… !🐶
Thank you for this video my gratitude
Thanks for making this
Thank you kindly for your encouraging and supportive message ! Here’s to empowering people and raising consciousness 🙏
Such a lovely practice! Thank you so much for the explanation. It’s very helpful. Loved seeing Gracie!
😘❤️👏🏽👏🏽👏🏽❤️❤️❤️
Thank you! Yes, she’s an angel!
I'm so glad that you said that one can concentrate on the third eye, because the L shaped form is to hard for me. Now I can do the meditation more freely.Saved my day.Thank you and greetings from Denmark:Robert
Thank you Robert. Appreciate your feedback - and glad it helped. Regards Amy
You are not alone with doing the L shape. I think if we were to practice it, it will be easier, but it is not at all difficult to stay focused on the chakra point.
I have difficulty with that visualization too. I can hold on to it for a second but then it goes away, and I have to try to focus on it again.
I find it difficult focussing on L shape light coming in and going out …
Every day I hear your voice and see your face and feel your energy through doing your guided meditation it literally makes me smile. Thank you its been a real help …and I love the dog paws padding across the floor for authentic ambience Thank you Amy, thank you. Love and respect
Thank you so much for your kind words and feedback. Much appreciated and so glad to hear you’re finding it beneficial. 😊🙏
Thankyou so much this is the best version in my opinion .xxx
Thank you for your lovely comment, glad you finding it helpful 🙏
Aww doggie ❤
This is great. Looking to be guided through this meditation. Love your dog as well and your concentration!
Thank you! Hope you enjoy the meditation 😊🙏
Thank you Dr. Amy for sharing this meditation and your brilliant explanations. May I gently bring your attention to an Advert on this video? This advert interrupts people’s practice. Probably you can eliminate that advert by modifying the settings. Best regards 🙏🏻🌷
Thank you and glad you found it helpful. Will look into the ad issue. Thank you
Thankyou for recommending this. I have started doing once everyday and really enjoy doing it. I feel it has helped me a great deal. I would not have opened my eyes to do something like this if it wasn't for you Dr Amy. Hello Gracie!
diane costa Thank you Diane for your comments. Great to hear that your enjoying and benefiting from this meditation!! 😊🙏
Very informative...its very relaxing...
Glad you liked it
Very nice Dr.Amy.. am very much impressed by your sharing of your meditation insights.. video is too good.. keep sharing it.. 👍
LONG COMMENT WARNING: SO I SEARCHED HOW TO SHARPEN UR MEMORY THIS MORNING N CAME UPON Kirtan Kriya meditation SO I CAME ON YT TO FIND A DETAILED VIDEO.... I WAS GOING THRU WATCHN VIDEOS B4 I ACTUALLY TRY THE MEDITATION.... URS IS THE 13TH VIDEO I CLICKED N BY FAR ITS THE MOST EXPLANATORY.... I LUV SHOW THE L SHAPE AS U SAY EACH SYLLABLE.... A COUPLE VIDEOS MENTIONED IT BUT NOT WITH EACH SYLLABLE.... SEEING THE FLOW MOTION WITH EACH IS EXACTLY WHAT I NEEDED BC I KEPT PRACTICING N JUST COULDNT GET IT.... NOW IM READY TO DO THIS MEDITATION WITH U.... THANK U MUCH FOR THIS VIDEO.... BSAFE N NJOY UR DAYS.... DAY1 NAMESTA
Thank you for your kind comments! Much appreciated and so glad you enjoyed it and are feeling it’s benefits. A truly wonderful meditation. Thank you, God bless 😊🙏
Thank you so much for this meditation. I have been doing it for about 2 weeks and I have just noticed a calmness in my demeanor. It is a great way to start out the day. ❤
Very good, thank you
Thank you 😊 🙏
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I thankyou kindly for the clear breakdown , my only question is how to follow this practice with conshious Breath ? SatNam💜
Hello. I think focus on the mantra itself, which naturally leads to the breathing pattern, inhalation with Sat…
Thank you @Jolien Janzing
Thank you for this wonderful video. I am on day 18 and am sleeping better already. I have arthritis in my left thumb though and the finger to thumb action is aggravating it. Can I just do right hand? Suggestions?
Hello and thank you. Yes, that’s totally fine; you can also try visualise the movements in both hands too. All the best! 😊🙏
Thank you!
It’s a great meditation, thank you so much. Can I do this meditation everday not only 40 days? Or do I need to stop doing it after 40 days?
Hello and thank you. Yes, you can certainly do for longer! 😊
5:20 6:18 TO BEGIN.... NAMASTE....
What is reason it is necessary to change from singing out loud to whispering to voiceless?
Thank you for this meditation. I struggle to form the L shape, but when concentrating on the third eye should be visualizing anything in particular?
Thank you, not necessarily; fine to focus on the third eye area but no particular visualisation.
DAY3.... NAMASTE....
Middle finger associated with commitment, discernment.