7 Things That Harm Your Mental Health
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- Опубліковано 2 чер 2024
- Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort to recognize and eliminate such habits from your life, your mental health will certainly thank you for it.
#mentalhealth
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Writer: Monica Taing
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: David Q
UA-cam Manager: Cindy Cheong
References
Al-Abri, M. A. (2015). Sleep Deprivation and Depression: A bi-directional association. Sultan Qaboos University Medical Journal, 15(1), e4.
Dalgard, O. S., Dowrick, C., Lehtinen, V., Vazquez-Barquero, J. L., Casey, P., Wilkinson, G., … & ODIN group. (2006). Negative life events, social support and gender difference in depression. Social psychiatry and psychiatric epidemiology, 41(6), 444-451.
Dweck, C. S. (2008). Mindset: The new psychology of success. Random House Digital, Inc..
Epstein, N., & Eidelson, R. J. (1981). Unrealistic beliefs of clinical couples: Their relationship to expectations, goals and satisfaction. American Journal of Family Therapy, 9(4), 13-22.
Joiner Jr, T. E., & Metalsky, G. I. (2001). Excessive reassurance seeking: Delineating a risk factor involved in the development of depressive symptoms. Psychological Science, 12(5), 371-378.
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.
Do you have a mental health story you want to share? Comment below!
Summary:
1) stuck in the past
2) living with a fixed mindset
3) excessively seeking reassurance
4) feeling no support during difficult times
5) forgetting to take mental health days
6) setting unrealistic expectations
7) not sleeping enough
Ny sleep schedule is shit
@ETL TTC mine too lol
@@etlttc353 Shitty sleep schedule gang ✊✊✊✊
iiiiiinohhhhhh oh no
I sleep at 9 in the morning, or something like that.
*Not sleeping enough*
*Schools:* I didn't hear that
THATS NOT IT IF U SLEEP LATE THEN IT HAPPENS IF U WANNA SLEEP MORE GO BED EARLY SIMPLY😊
@@taekookie6403 that doesn't work when you have too much to study or work on, while you want to take care of your mental and physical health. At least in my country is really difficult to have good grades while doing things you like, sleeping how much you need or just have your own time.
iMAN MAJEED bruh tf you talking about I have to take all honors classes and score the best grade out of everyone else just to please my parents not to mention hours of running everyday for track and cross country. You must have it easy if you can sleep whenever you like
@@schmlackdatbooty if that's the case then those are some unrealistic expectations your parents are setting there. I don't know if this helps but I've found in my community a lot of teachers and friends were willingly to help me through some tricky stuff so maybe you can find help there. I hope you can get some help so that you won't be in that situation anymore.
Going to sleep early isn't even enough. I go to sleep at 9 PM to get up at 5 AM and I am still tired because I am burnt out from the excessive work from 7 to 8 classes. I have good grades but it's drained me to the point where sleep just isn't good enough anymore
I keep saying this so I will say it again, the narrator's voice is so calming
I think it's set up that way for us. Bob Ross voice was used as a study for therapeutic situations. The calmness of a soft voice is healthy.
You do keep saying that lol
She does have a lovely voice
I am suffering from mental illness since i was just s kid.. This channel made my life so much better than before. Her voice is really calming. If she was my therapist i would love to go see her every single day!
Agreed say it a hundred times
she really has helped me too
*”Education is what remains after one has forgotten everything he learned in school.”*
~Albert Einstein
Do you agree with that?
@@Psych2go Maybe not in the full literal sense. But I believe that the essence of the phrase comments upon the ultimate purpose of education as being to learn how to think and analyze in an effective manner for oneself. The names, dates, equations and other memorized material are certainly useful but not the most valuable lessons we learn. And THAT I agree with. 👍
@@Psych2go Idk but I hope the education system improves till that quote is definitely false.
@@Psych2go Somewhat. I think some of the things such as "find out what x equals" or "what are the phases of meiosis and mitosis" and memorized materials such as those tend to be forgotten (unless you go into a career relating to those sorts of topics, like a teacher or scientist or mathematician and etc). Many of the things that will be remembered are life skills such as counting up money in the store or sewing or learning how to do things on your own, as well as analyzing and thinking skills.
Esabelle's Psychology Life Hacks that is truly the importance of education , but some field require you remember all you are taught
Them: Surround yourself with your loved ones
Me: what loved ones?
BLACK RAIN PRODUCTIONS its okay, you are strong and i am sure there will be someone out there who listens to you, i am here to listen to you, you are not alone.
i am sure there is someone who loves you so much, i care about you
@@nonochangbinno my family is toxic and I only got one friend I can't fully trust either. My teachers keep telling me to talk to them but what's the point? They'll pretend they don't know who I am when i get new teachers soon. Can't blame them, that's how being a teacher works but that still doesn't fix my problems😓
EXACTLY!
@@nonochangbinno You can't be sure that there is someone that loves a person you don't know. I am in the same position - I don't have anyone that loves me. I understand you are trying to help.
Bring the leaf guy back he was so cuteeeee
Stay tune :) Do you want a plushie of it?
@@Psych2go that would be adorable :)
@@Psych2go :O a plushie!!?? If you guys made a plushie it would be amazing but I'll probably never be able to buy one as a teen. :(
@@Cowsie same
kittybiscuit playzzz same ):
7 Things That Harm Your Mental Health:
Not watching Psych2go :(
Watching too many
@@darcy.4739 Very true
If only so! :)
lol good one
Hey ykw? That's true!
*7 Things That Harm Your Mental Health*
1. Being stuck in the past
2. Living with a fixed mindset
3. Excessively seeking reassurance
4. Feeling no support during difficult times
5. Forgetting to take "mental health" days
6. Setting unrealistic expectations of others
7. **yawn** Not sleeping enough
Recommend watching for more info.
Have a nice day everyone! ❤💞
lol 6 has basically made me a hermit
@@iluvmangos444 same :)
the 7 had me 👀
7. Not sleeping enough.
= Insomnia joins the chat
(checks 'yes' on all seven boxes)
How to tell if you hurt your mental heath:
Your mental health is getting hurt by you.
Fun fact: you matter.
Sutart still chill so true!!!!
I laughed, man. Thanks! 😏
True
So... that would be something like realizing your own hand is holding the gun that just shot you in the foot??? ;o)
@@gnarthdarkanen7464 yup
8. I'd like to add "Messy or cluttered environment" to the list.
Trust me.
I can't function well at all in a messy or dirty environment! This would bring me down sooner than anything else!
@@nancyayers6355 yep. that's why I'm doing so bad during self isolation :/
That's a BIG problem for me. Mess in my head means mess around me. I feel stuck 🤔
Here’s a nice joke for everyone. Last night I was very hungry but there was nothing to eat so I ate my clock.
It was very time consuming
Do you hear any ticking sound inside of you?
TLOU 2
That’s alarming
XD
i bet the tick tocking sound is gone
and soon tik tok will be
summary:
1. Being stuck in the past 0:25
2. Living with a fixed mindset 0:55
3. Excessively seeking reassurance 1:28
4. Feeling no support during difficult times 1:50
5. Forgetting to take mental health days 2:28
6. Setting unrealistic expectations of others 3:13
7. Not sleeping enough 4:04
Recommend watching to learn more 🖤
God bless your SOUL😭💖
luv you’re welcome 💖
I have 1, 2, 3, 4, and 6.
Some peoples pasts are what's causing the problem you can't forget trauma .if it were that simple people wouldn't have pstd
mel grant Its not simple , thats why phschological help is recommended
1) being stuck in the past
2) living with a fixed mindset
3) excessively seeking reassurance
4) feeling no support during difficult times
5) forgetting to take mental health days
6) setting unrealistic expectations
7) not sleeping enough
When your hectic schedule is focusing on yourself and making a better you is why you feel burnt out😅😅😅..
Take breaks from ambition. Time out.
@@vickikaravas8774 okay...i will try😅💙💜
Lol your youtube name made me question the same thing too no cap😭💯
@@lovelylove6193 😂😂
My mum and some others put me on the pedestal. They have high expectations of me which is very dissatisfying and disappointing. I have trouble sleeping sometimes
Check out golden child syndrome.i experienced it
I'm scared for myself because this is relatable
Lots of love from a small youtuber💕I hope the coming days fill all the cracks of your heart and you are reminded that you are not alone ,because you are loved 💖🌈
I know it won't help at all but I've seen you in psych2go's comment section before so... uh... umm... h-hi!
But if you need someone to talk to I am here. Tbh, I am not great at giving advices, but I am a good listener
Which one did you relate to?
@@yun-risu6807 ??? I don't understand? You fired them?what?
same 100% same with me
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
yeah! I'm very sure of Myco.spore
Is he on Instagram?
Does Myco.spore ship?
When you've experienced psilocybin,the visions,the feeling that others feel become relatable and real,but when you haven't they could sound weird
@@williamspiper yes....he's Myco.spore
I know admit to few these signs including this ones 1.Poor diet eating wrong foods/ Binging Eating
2. Bad habits picking up smoking
3. Not exercising
4.Loss of interests you used to enjoy
5. Not doing Personal hygiene
6. Not controlling your online use
I have more just my mind and body exhausted.
So what are you gonna do bout it ?
Sagitario Solitario this list hits it on me. Damn.
@@newhealth4718 I'm doing best to get help
"Not sleeping enough"
Work: what's that mean
I can relate to some myself, I sometimes think way too much and ruin my day. When I talk to my friend she sometimes leaves me hanging, but she doesn't do it on porpuse. So for the rest of the night I'm thinking "why? Is it something I said? What did I do wrong?" And my head begins to feel heavy.
Yeah I relate to the living in the past one too. I’m always thinking back on social situations and wondering what I should’ve done instead which I need to stop doing. I also always need reassurance on everything cause I have like no confidence in myself. Oof🤦🏻♀️
I can relate!!
But I'll recommend you @lets_share7 on Instagram. They'll be good to help you out.
I can relate to you too. I used to do that a lot. But I learned new ways to talk to myself. I learned that I am only human, and everyone in this world is a living creature too that they make mistakes also and that's ok. Then I learned that if no one on this planet will ever love me because I say things I should not say, I will still survive by loving myself. And it helps me. Also, I learned to put myself in the shoes of others. So, if my friend would say something that I did not like, would I still love that person? The answer was always -Yes, I will. And by learning those things I felt loved and secure and little by little ruminating stopped. I hope it helps.
Elizabeth Diaz you are right Elizabeth , we all humans , so we are bound to make mistakes
Damn, quarantine really be damaging me and everybody else's mental health. Everything just wasn't like this months ago. Sending hugs and love to people who might need it most. Everything would be fine soon. 😊
You're still in quarantine?
Where are you ?
@@ryanstarlight8018 yes I am. We've been in Quarantine for approximately 4 months now.
@@newhealth4718 I'm from the Philippines, why?
These are some hard times that world is giving us, and now we don't have everything in our life under control.
Right now, we must care for ourselves critically. Blessings 🙏
3:35 They drew the nasty patty from SpongeBob
Cmon people Weally try 🥺😕 not tryna bring drama but keep it to yourself pwease 😌
I knew I wasn’t the only one to notice
3:28 It's just a normal krabby patty- OH MY GOODNESS
this video just described me and I don't know how to feel about it
The lockdown has done more harm
SAME IT IS ALMOST EVEN ALL EACH AND EVERY WORD IS ABOUT ME😓
I have kept my mouth shut since quarantine. I won’t open up with my friends and family.
It’s better this way, after all, I’m always wrong.
i can relate to this feeling. however you should remember that you’re not always wrong, ofc no one is perfect but just because friends and family say something negative about or towards you doesn’t make it true. i encourage you to open up to someone who you think may be willing to listen :) its such a relief to open up sometimes and get things off your chest
You are on a very good step to enlightenment, the first step is telling yourself that you don’t know anything
So keep listening and reading , one day they will be amazed by your level of understanding. , peace brother
"Do you feel like no won cares what your going through"
Hmmm.... Well considering that I have no parents around me and that if I try to tell the one person that is around me that I am feeling depressed she just says it is a faze and to get over it.
Yeah I don't think anywon cares about what I am going through
i care about you so much, and i am sorry you are going through this. i am here, i listen to you. and i am sure there will be someone who listens to you too.
Sorry, that you are having to go through it all without support. I hope that you will get the support that need and deserve very soon. xx
We do, though.
Im Sorry you are going through such a state
Remember there is always a light in the darkest tunnel, you have to keep going to reach it
And these replys section are proving that thee are people who care :")
Stay determined buddy we care about you ♡
I'm sorry that you have to go through it by yourself:( maybe you can try to find an online psychologist or contact someone who can help you like a teacher or someone you can trust? Also i'm sure someone will love you unconditionally one day but now on you have to be that person and you can do it! We're all rooting for you♡
I'm glad this UA-cam channel exists :)
*glad
As soon as I read the title of this video on my phone, the first thing I thought was, "Other people."
Lol same
how about just having the idea that someone else did this, so I can do it.. and it NEVER turns out that way. NEVER. you start to get really disappointed and then stop expecting things to work out and then stop trying... since they never work out. simple to understand. now how to turn it around?
I've had too much me time. I never do anything 'cause there's nothing to do where I live and I feel like a bother when asking my friends if they want to hang out, they either don't want to or they're busy (Ik they need time for themselves too). I'm starting to hate having to go home when I go to a friend's place. I get lonely easily because I'm not used to being alone all the time. I have an older sibling who moved out and I'm desperate to go anywhere just to forget how lonely it is at home.
Can relate
There's so much to do & you don't even have to do all of them with friends! Here are some ideas I put together:
-Family movie night
-drive-in movie
-family "date" night with lights and a picnic outside
-write a letter to your future self
-write a letter to your future child
-write a letter to an old friend
-beach
-nature walk/hike
-go biking
-start reading more
-start learning for you Driver's license (if you don't have it already)
-paint something
-watch the sunset
-make a scrapbook
-make homemade sushi
-start journaling/diary & just writing things you feel, about your day, etc.
-call someone you haven't talked to in a while
-go camping, maybe even just in your backyard
-wake up early to watch the sunrise
-take a bath with candles and music
-boardgames
-family game night
-road trip
-go a day with only answering "yes"
-try going a day blindfolded to see what it's like for a blind person
-clean out your closet and simplify your life
-do a hair mask
-phone free day
-bake something
-make homemade ice cream
-make s'mores
-do a good deed (and don't tell anyone)
-hopscotch on the side walk
-put inspiring & motivational quotes around your room
-strive for self improvement
-sew something (or learn to sew if you don't know how)
-spa day or a self care/"me day"
-30 day workout challenge
-write a song or poem
-prank call
-try a new hobby
-dance in the rain
-complement a stranger
-make kombucha
-mini photoshoot
-virtual reality tour
-learn a new language & only watch movies in that language
-look through your photos, pick your favorites from the past year & make a photo book or album and write the story behind each picture
-gratitude journal
-memorize the periodic table
Learn a new style of dance I.E. belly dancing or breakdancing
-work on self love and self esteem
-learn vocab words/improve your vocabulary
-limit your time on tik tok and social media
-take time to reflect: What have you accomplished this year? What goals are you setting for yourself in the next year? How are you going to get to those goals?
I have lot's of me time
*_But I got a whole bunch of unstarted homework to do_*
-procrastinating sucks-
What about entering a fandom?
It will get you busy-trust me!
Loneliness is not a bad thing , but you can still hit the park and talk to someone about it
This goes in my mental health journal
My depression and stress have brought on a lot of these things... :(
I'm so happy that psych to go is exclusively paying heed to mental health when most people are struggling with it especially during lockdown . Thank you !! 💕
True , this lockdown has resulted in a surge of mental health cases
Okay nvm they just came for my whole neck for the first reason
I can't emphasise how important it is to have a "me" day every so often.
A few months ago with uni, I totally 100% burnt myself out physically and mentally from overworking and not looking after myself, and I have diagnosed mental illnesses which made it all worse. Burnout is no fun, and you shouldn't push yourself so much. One of my friends got me to talk to one of my teachers to explain what was going on, and they were very understanding - so people in similar situations, remember that not everything is a "do or die" situation, and recognise that there are people who actually WANT to help and see you succeed!
So, take a break when you need it, you're not weak for needing some time to recover and look after yourself, even if you need to do it a bit more than other people!! Make sure you eat well, KEEP HYDRATED, and do some exercise if you can too, because all these things contribute to good mental health as well. If you're lazy, eggs are an excellent source of nutrition with most of the nutrients you need for the day, and are a great source of protein, and orange juice would fix you up for vitamin C. If you burnout, your immune system weakens too and you're more vulnerable to sickness too, so it's super important now to keep that in mind! Look after yourself everyone and rest up, buy yourself a treat!! ☺️💕
You are right . Stress is the number one source of a weak immune system
@@newhealth4718 Absolutely - but not just stress - that plus not eating and drinking enough water. People underestimate the power of water and food, it seriously affects your mood and your entire sense of well-being! It's when stress is combined with that, that's when it becomes bad and you can burn out suuuuper easily and become sick
I've been having the same kind of problem which resulted in me having an episode in the bathroom every so often, and i still didn't do anything about it 'cause i was sure I had to slave away every single day. all my friends and relatives were like "ah, you're sooo productive, wish I could be like you", which didn't help either. I even dropped my hobbies because you know, I could spend this time studying.
#3 hit HARD. I’ve been able to get past the others, but I always need someone to like the things I’m creating for me to find it to be “worth it.”
@01:50 LOL
I just love it how the Fb and messenger apps have negative amount of notifications
I don't only repeat what happened bad but even the good things. I also imagine what MIGHT happen
I think that is worse , because our imaginations is boundless
HIII! This topic is perfect! I am so glad I got to learn about this! I relate to 5 snd maybe 7, I need to work on my ego more, sometimes I don't even feel like doing my hobbies and feel like I need more sleep...
*I love this video! The music is so calming as well! Your voice is so relaxing too!*
1. Being stuck in the past
2. Living with a fixed mindset
3. Excessively seeking reassurance
4. Feeling no support during difficult times
5. Forgetting to take "Mental Health" days
6. Setting unrealistic expectations from others
7. Not sleeping enough
It sucks having major anxiety/depression and asperger's. It's overwhelmingly lonely
Hello there!
I hope you have a wonderful day! 😊
Take care!
Stay safe!
Tysm! I needed this 💖😊
Thank you
Just dealt with a difficult situation with my Discord staff team, and I currently feel terrible, thinking over what I said and did a lot. None of them supported my opinion and thoughts. Needed to watch this, thank you.
I'm always stuck in the past and is always seeking reassurance for projects. I usually forget to have mental health days during school months. And I don't sleep enough and is very tired during school, (I wake up at 4).
The algorithm knows what I needed the most.
7/7 and I'm working on it to eliminate them. Please pray for me ☺️
I feel when I sleep less, I’m actually more happy...
3:27 i see what you did there ^^
I used to have some of these years ago but realizing things myself by thinking things through helped be walk the path I seek to, not the one that others have normalized.
2:45 lofi beats all day long!
1:54 he has negative notifications XD
Too relatable :(
And a sad face notification from Twitter lol
Yeah, I saw that 😂
Lots of love Psych to go
I've been practicing more self care lately. Carving out time to enjoy my favorite music, meditate or just rest. I've also been detaching from watching a lot of news too. I stay up to date, but not obsessed with the latest
I suffered a lot from ‘endless’ sleep deprivation, tons of stress (due to exams and learning environment), tiredness, not being able to sleep, frustration, isolation, panic attacks, anxiety, and so on all of these COMBINED. Do NOT RISK YOUR HEALTH FOR THIS. It is not just bad, but also terrifying. Even a single day can lead to disastrous consequences.
UA-cam did a great job actually notifying me early even though I'm not first. :3
Me too
Sooo i haven't watched the whole thing yet I'm still at the intro.... Does staying up all night bad? Its 2 am right now
Over in Cali it’s 11:44
It’s 3:16 pm
It's 1 am
2:20 in uk rn
9:17 pm in tennessee rn
These really make me realize that most of my depression stems from the psychological side, and it's no wonder that I don't respond well to meds. It rings so true that it's sometimes embarrassing to watch.
You're embarrassed by your own depression,your battle is psychological,try to cure yourself naturally,most meds have side effects⚕️
I was suffering so much from past few years. I always prayed to god to send someone or sone help who can understand me and heal me. I think god has listened to my prayers and I saw ur channel on youtube. Its been 2 days since I m watching ur videos but I feel so good. Thank u so much. May god bless u. You don't even have idea how much u have helped me. May u keep growing .
Nobody:
Social medias: -2 notifications
My friends, relatives and teachers always have high expectations that I cannot fulfill. If I lose in something, they get dissapointed and make me feel like I'm of no use.
Whenever I feel something, either sad, bored, numb. Their videos always come up and acts as a guide, it's like they know what I'm feeling when they upload a video.
I think i harm my mental health everyday. Specially having BPD. 😥
Same. BPD is hell and I wouldn't wish it on anyone
Same. It comes in waves
0-0 I’m hungry rn oof I don’t have anything to eat ;-; I tried eating something but it hurt my stomach very bad..
And last night I went to bed at 11 and I kept waking up in the night..
I was diagnosed with depression in March -
I have also been waking throughout the night.
This morning it was at 3am.
B Irene MacDonald oof I’m pretty tired rn cause I’m hungry..
Do you still have depression
MoonXPearls i think I might still have it a bit but not as bad owo
At least I’m not suicidal anymore 😅🌸
@@swirlingfizz9990 alright that is great to hear
All of these are *really* relatable. My mental health is being harmed. I can't really stop it I've got no one to talk to except Aurora. She gets me and tells me to stop fixating on my "dark midnight past" and focus on my "shiny aurora present". Then I could start thinking about my "bright lunar future". She is *the* wisest person I've ever known besides Luna of course.
Who is aurora ?
@@newhealth4718 a friend of mine and Luna's. And a girlfriend to Dawn.
thank you guys so much, what you do is amazing.
Ooppsss i am second can't believe😅😂💕❤❤😱
no you’re not
Congratulations!!
. . .
I think?
Things that harm your mental health:
1. Trump
So right!!!
Thank you for this video
It's so good to learn this things, thank you so much Psych2Go!
Thank you for making this video. I'm really enjoying these Psych2Go videos.
This is extremely helpful! Thank you so mutch!
Thank you sm! I’ve loved your videos ever since I followed.
On 4, I'd rather not bother people with my unimportant issues.
On 6, my expectations are perfectly reasonable, and I still fail to meet them.
You got me at your expectations, one thing I have noticed is this , never place value on your expectations , because most expectations take time to come to reality , so keep fighting , you will be happy
This shed tears in my eyes... I have no one I could talk to.
Your videos always helps me out during times of need. Thank you for the tips! Also, I love all the references❤️
Thank you so much for these videos, these always give me the push to try and better myself and to try and live a healthier lifestyle and they help me recognize the things that may be harming myself and even others without realizing...You guys are helping so many people and you deserve all the support you guys get...Thank you
Your videos really help me understand myself better!!!
You truly are an amazing community !!
I’m just sitting here watching thinking, wow this is intriguing. All of your content is so interesting, love it!
Thank you Psych2Go! :)
Your voice is one of the only things that makes me feel calm
Thanks for all the videos 😔✊❤
Love your channel... Thanks for being there 🤗.
Numerous occasions when you are like a guiding light
I love the voice over on this one so much!
After watching this, I think my mental health is back. 🤗
I love her voice like I'd put on a playlist with these videos because her voice is wicked calming and I can learn and fall asleep at the same time! Just me??? Ok.
I love this channel!
It really helps me understand things! 😊
Used to do most of the things on the list...so happy I managed to overcome all that! 😊
Thank you 💪
How do I stop ruminating? Unknowingly, I've been ruminating for the past few years, thinking it was normal. This video has taught me that this behavior is not normal, and I would like to stop. I hate ashaming myself and picking over what I could've and should've done instead of moving on.
4:05 there's nothing that annoys me more than hearing someone yawn. That's my biggest pet peeve. You can do it silently. PERIOD.
Thank you 🙏
Thank you for the inspirational educative videos you give us🙏🙏
Other amazing video! Keep the amazing video!!! Much love
Your psychology is the best and it’s so explaining
This is so good always and to the point, love it, thanks a lot!!
I sometimes ruminate a lot, I should focus on new projects.
Love all your videos, thank you so much! 💕As someone dealing with depression, anxiety and worst of all (for me) PTSD.. Your videos help me a lot to understand my behavior/thoughts/feelings.
I hope that you could make more video’s about triggers with PTSD how that physically and mentally works.
I’m easily triggered the last couple of weeks. I’ve got my PTSD from domestic violence and sexual abuse by my ex. And every time I hear people scream or fight I will freeze and panic. My body reacts heavily and that stays for days. Same as a specific car driving by or a straight/serious look in someone’s eyes makes me nauseous and gives me anxiety.
But most of my family and friends don’t really understand how I react so intense and long to a trigger that, in their eyes, is something small. Would love to show them a video that could explain it better than me!
that math one is hitting hard since i’m trying to study for the sat 💔💔💔
You really help me thanks!
Thank you so much
Your timing is perfect
Love the videos!
Thank you for this video! This really was very informative. Especially for sleep deprivation. I have that. And noticed I sleep for only 4 hours a day. Also! Time for ones self. Didn’t realize the importance!