The Top 5 At Home Treatments For When Knees Hurt | El Paso Manual Physical Therapy

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  • Опубліковано 9 лип 2024

КОМЕНТАРІ • 11

  • @jameshines4791
    @jameshines4791 2 роки тому +1

    What to do when cartilage is worn out on one side of the knee? In my case it is the interior section of R knee. Does your clinic work with orthopedic surgeons who will replace cartilage only, not the knee itself? I live in Odessa, Tx.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 роки тому

      Hey James, you've got to learn more about knee arthritis and knee cartilage problems from our playlist right here:
      “Knee Arthritis Pain Help”
      ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
      "Knee Cartilage Help"
      ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
      Our clinic rarely sees post-operative clients so we do not work with very many orthopedic surgeons. Our clinic is focused on helping people avoid having surgery.
      You're not too far away from El Paso!!! 🤠

  • @cathyschoen3763
    @cathyschoen3763 2 роки тому +1

    Thank you, had not heard overstetching can be bad. I have chronic tendinitis so a ton of tightness from feet through entire back so will continue to stretch but with a little more wisdom now

  • @zubedhaparveen5452
    @zubedhaparveen5452 4 роки тому

    Hi dear I watched your video about knee's because I have bad arthritis in my knees

  • @mariagiles6989
    @mariagiles6989 3 роки тому

    Thanks. Can you advise if I have enthesopathy of quadriceps tendon please

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  3 роки тому +1

      HI Maria! We cannot advise specific information on UA-cam but we do offer telehealth if you are in Texas and we have an online program which may be GREAT for you! Check out the links below:
      www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
      www.epmanualphysicaltherapy.com/knee-health

  • @zubedhaparveen5452
    @zubedhaparveen5452 4 роки тому

    I am doing every day some exercises some time I took pain killers once a day so many years but lastly doc told me don't take this medicine and I stoped once doc give me some injection and I did, when I will sit that time good for me I felt nothing that time but when I try to get up from the chair or I use stairs it be came very hard for me I am living in Canada but I am Indian one of my friend told me about some knee braces but I do not find that kind of knee braces on the pharmacy now you told braces are not good problem is with me I can not manage the stairs and I can not Walk properly plz tell me what should I will do in the future. Thanks

  • @irieprendygal
    @irieprendygal 3 роки тому

    My knees only hurt and crunch when I bend them - sitting low or getting up from a seated position, squats, up and down stairs. I really want to heal naturally. How long does this take typically.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  3 роки тому +1

      Hi Ingrid! We are so sorry to hear that you are having this pain! Healing varies from person to person and there are many factors that play a role such as: age, diet, genetics. Healing can take up to 12 months to heal, fixing the muscular imbalances can help to decrease the irritation of the cartilage. Check out the link below for our online program that may help you even more!
      www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program/