Sleep Hypnosis For Meeting Your Future Self In A Lucid Dream (Time Capsule, Zen Garden Metaphor)
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- Опубліковано 7 лют 2025
- Are you seeking a profound understanding of your life's journey and a transformative way to connect with your future self through the realm of lucid dreams?
This unique guided meditation, merging the tranquillity of sleep hypnosis with the intriguing phenomena of lucid dreaming, is an ideal solution. This meditative journey is perfect for anyone aiming to engage in meaningful dialogue with their future self in a lucid dream, enriching their insights about personal growth and their future path.
As you immerse yourself in this guided sleep hypnosis, you'll embark on a serene journey through a Zen garden. The harmonious rustle of leaves, the rhythmic movements of koi in a pond, and the comforting warmth of sunlight will help you to release worries and ease into a state of deep relaxation. You'll then visualize a unique time capsule, a message from your future self, guiding you towards lucid dreaming, enhancing your consciousness in the dream state.
With this meditation as your guide, you'll familiarize yourself with the MILD technique for lucid dreaming. In this process, you will become an active participant within your dreams, initiating enlightening encounters with your future self. As you drift into a deep and restful sleep, the power of sleep hypnosis reinforces these connections, enabling lucid dreams that echo with wisdom and positive affirmations.
Whether you're new to the world of guided sleep hypnosis or an experienced practitioner, this transformative sleep meditation is designed to help you establish a profound connection with your future self through lucid dreaming.
This guided sleep hypnosis also includes a powerful segment transitioning you into a state of gratitude. By elevating your vibrational energy, this practice aids in releasing any potential blockades obstructing the insightful guidance from your future self's journey within lucid dreams.
As you navigate your exploration in the serene Zen garden, you'll find solace in the soothing sounds of nature around you. Each passing moment deepens your relaxation and peace, preparing you for the journey into lucid dreaming and encounters with your future self.
By the conclusion of this guided sleep hypnosis, you'll awaken with a profound sense of peace, relaxation, and a newfound wisdom gained from your lucid dreams. With the guidance of your future self, you'll be equipped to navigate your life's journey with a deeper understanding and enriched perspective.
Don't delay this unique journey of self-discovery. Start experiencing the incredible power of lucid dreaming through this guided sleep hypnosis today, and embark on your path of personal growth!
Joe T.
Music, Words and Vocals Produced By Joe T.
Stream my entire library including over 60 exclusive guided meditations on my Patreon page:
/ hypnoticlabs
To purchase this track click on the link below:
hypnoticlabs.c...
#meetyourfutureselfinaluciddream
#luciddreaming
#futureself
Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only. Please consult with a professional before listening.
Didnt quite make it to the end... and I was put into a beautiful lucid dream with both my recently passed father and best ever dog coming to visit me. It wasnt my future self... but I think our subcon takes us where it wants to go when we are still novices at this stuff. I have only recently discovered this new realm of experiance with meditation.. everynight is an adventure for me, love it!
Did you have a conversation with your father in the dream? Did your dog recognize you?
Bro u in heaven in the future😮
Love and Light.
I did this last night. It was one of the most powerful lucid states I have ever been in. Incredible. Longest and very aware. Thank you.
Thanks for sharing!
The past is all I have seen so far..🌌
Remote viewing is my favorite 🔧
I met my 3 guardians. I merged with my higherself. WOW... talk about star trek times 1,000,000 times. The things I seen. Wowwww. Your never alone eternal one.
What do you mean 3 gaurdians? Could you describe them?
@@notttoo-dae7464 Higher self. Father, Son, Holy Ghost....or subjective manifestation of such.
Id imagine at least 😉
Dunno if I was dreaming, but this is the only video I’ve seen on UA-cam with no single advert, from beginning till end.
Try yellow brick cinema sleep music
Hey Joe im 16 and i discovered your channel a couple of months ago and im so glad i have. I've done most of your meditations and some of them work better than others however all the ones i have done so far are amazing and i cant wait to try this one out. Nightime is my favourite part of the day now because of your meditations :)
Awwn❤ I adore Joe’s meditations too !! It’s the best right ☮️⚛️☯️🌙✨🦋🌀
Bless you x you are definitely on a high level of consciousness x i have 4 boys myself ❤ x
I wish I had taken this seriously @ 16..
i wish i had known about this stuff at your age❤
Kids are very smart these days with so much technology and information readily available but is nice to know that not all kids are consumed with social media and stuff but actually take the time to meditate and become self aware bc other wise it’s easy to get caught up in ego. Best wishes 😊
I only got half hour into this before I fell asleep and guess what? I actually got a lucid dream, it was mental! It wasn't my future self, but I was dreaming and I started to question it because it felt wrong, I suddenly was aware I was dreaming, and made a lot happen. Was awesome, can't believe it worked. I imagine the idea of a lucid dream was still in my subconscious.
Wow. That’s amazing. I wish I could do it. But I Normally fall asleep during the meditation
Try looking for some desert glass....and put it on your 3rd eye....or look up some rocks that help with lucid dreaming....they work for me . Also goto kola is a Chinese herb that help super good with meditation...it calms the mind and helps u focus
Yeah I did too
Dearest Joe, you must know how profoundly this meditation was for me. In the midst of giving up a 15 year teaching career, it has been troubling to understand where my life of service would have me be in the future. Your meditation called to me. I knew angels, etc., would not be my guides. It has to be my Self. I had to trust that.
So, your meditation took me into a dream I had last night and my future self told me who I was and how I would help many over the course of my remaining years. It is an area that I've investigated in the past. She told me to reopen to that inquiry, that was a part of the deepening discovery of many possibilities.
Because of your suggestion my life has been given clarity and hope. Now I realize my future self is poised to lead me into a new reality full of many discoveries.
Dearest one thank you,✌️
Are you able to give us an update? Are you still teaching at the same place?! Are you happier now that you have found your purpose ( assuming that you have found your purpose )? I am on the fence as to meditate or not..
An update on this would be great! I’m sure if you take one step the Universe will match you with an incredibly specific positive response.
Thank you for sharing. Peace and blessings ❤
Hi, I quit teaching last year. I was a full-time teacher for the last 14 years, with high school kids for 24 years. I left to become a mindfulness coach and hypnotherapist. I have been studying mindfulness for a few years, and now hypnotherapy, and I'm so happy that I did. It's not without challenges, but I'm trusting myself and trusting life and following my passion 😊 Do what is most exciting to you and trust...even through the bumps... see the good... the universe will support you!
@@JB.885meditation is wonderful - absolutely 😊
Thanks!
Thanks so much for the support.
I've tried all types of Meditations on UA-cam but this one is absolutely incredible, very lucid dreams, all mixed up together, and felt in a half sleep, half awake state, did this for 2 day's already, second time was a little more focused, we'll see how it goes today
Glad you enjoyed it!
@@JoeTreacy I can listen the before sleeping
Oi
WOW!!! I can’t remember too much unfortunately but I 100% know I had either a lucid dream or AP. And the coolest part is that while in the dream I must’ve gotten like nervous for some reason because I told myself during the dream that I am only having an AP again because I told myself I was going to have one and listening to this just heightened it. Craziness 😊 coolest dream though ever !!! I was flying around to these different worlds and playing these cool games and meeting all these people that I’ve never seen before in my physical life !!!! It’s just simply amazing how we can picture someone in a dream that we’ve never met before !!!! Thanks Joe for this wonderful meditation!! I’ll certainly be using it more often
You're very welcome Steph. I'm glad you had a good experience.
What if I told you dreams aren't just dreams
@robertpizzuto3408 what do you mean? I feel dreams have to mean something. Especially the ones that repeat thru the years. I dream very often about my childhood home burning, flooding, trees growing thru it and over it. There has to be something to this. And water. My entire life, I've dreamed of bodies of water. Lakes, canals, pools, waterfalls, the ocean, rain. Lots of the end of the world stuff.
But then the ones where I travel to other countries and worlds- I really wonder about those... Are they just because I have a deep desire to travel? I want to experience the world so badly, I think I actually dream about it!
@@roxannerodriguez7075Hi! If you want to know more about your dreams, especially about the symbolism of the “water”, or of your house, check it out this book: Carl Jung - Man and his symbols. Here you can get a better understanding if you truly want to. Peace!
just avoid any areas where tsunamis are possible 😮
Very soothing. I would like to see one on unlocking ideas and creativity. I have no ideas for a business or future work now or in future lives. I am retired but want my remaining years here to be fruitful. I will be amazed if I see my future self as I don't have a clue what is waiting there for me to be or do.
I do have an older one on creativity. It's a little over a year old I think.
I feel so positive happy nd connect with myself thank you ❤
I’m 42 and I want to meet my future self. Thank you ❤
Same
Your future is in you and within you
.
i dont know why but when just as the beginning of the audio,my heart beats fast(i dont know if i have anxiety or whatsoever).It feels like real,even i dont close my eyes i feel like i am in galaxy,so calm,breathing,floating,relaxing seeing the majestic galaxy.Then i went overspeed from past to present..then as the audio brought me in images in mind,it feels real❤
Shut up!! omg that same thing happened to me with my heart I can't even believe you just said that. I'm a little wigged out by that because it scared the shit outta me. Too weird. 😮😮😮
I fell asleep and dreamt I was talking to this tall man in white clothes can’t remember what was said between us but then I heard a voice say “you’re okay” not sure if it was this video or something else but I woke up after that…can’t wait for tonight to see where I’ll go
This one is good. I listened to it all the way thru one hour mark and had some repressed memories appear in my dreams that night. It was traumatic but violently powerful dream with a hint of lucid at the end.
Thankyou Joe. The adventure I had was amazing. Have a good day all you folks sending peace love from 🇬🇧
The subconscious is so vast
didnt lucid dream last night but i did have a really good sleep !
I want to meet my future self, I will definitely try this now, good night😴💤😴
This is the first time I try such a thing. I dreamt being in an airplane with my mother being in another seat. The plane slowly crashed into the ocean. Fyi that moment in itself was really cool, I was actually hyped for the ‘brace’ part. I woke up in a hospital and my mother wasnt anywhere to be found. I panicked and even felt guilt (in the hopes it wouldve made my mother do it) that I didnt yell out brace for everyone to hear as I was the only one noticing us crashing. When I found her, she was unexplainably furious at everyone and me. Im gratefull about the fact that this dreams shows me I have things to attend to. The ‘meet my future self’ part hitts different tho.
actually i did this years ago and my self in the future me told a lot of things about future and he said one day im going to bea strongest and better version of my self but the process is not easy i need to face lot of difficulty in life and i need darkest hours i fall many times and all of that are happend 3 years ago. when i was child i feel burn for something big something different from other i feel deffent from everyone.
This was simply beautiful. Really enjoyed my journey of peace, joy, happiness, abundance love & beauty, of reflection & harmony. Of absoluteness & viewing myself as the energy of light being free to express myself without restriction. Thank you for sharing & helping me reset 🧘🏼♂️
Wow, my future self was so comforting and reassuring with absolute clarity of what’s to come. Thank you, Joe 🙏🏼
Glad it was helpful!
FINALLY GOT MY DRIVERS LICENSE, IM SO FREAKING HAPPY
I GOT MY NEW IPHONE 15 PRO AS WELL❤❤❤❤ HEAVILY BLESSED
Or spoiled 😂
I fall asleep within a few minutes. I've played this several nights in a row and i haven't dreamt. I think maybe there is no future me to meet. ?
maybe it's just hard for you to have lucid dream. i have same problem. i didn't listen to this meditation yet, but it often happens to me to just fall asleep while i am trying to have lucid dream.
I "knocked out" a few times while listening with dreams of a monster charging me (resumed consciousness), getting washed out to sea (resumed consciousness), and a few other things I no linger remember. I couldn't grasp control of these dreams, but I guess I never really tried to remember that I was dreaming...
I'll keep practicing
This particular hypnosis actually resonates with me why. Because it’s taken you out side of your own experience of another consciousness and not of your life at it would seem to be today in to a fact of this present time which some one elles is helping you to reach this is in the moment and not the past of my life
bro… this was so real it worked so well💀💀💀make sure you write your dreams down
what did broski dream about 😂💀💀
I have to try this again. I find it hard to let go of fear. It was relaxing I am sure the more I practice the better and deeper my meditation will go. Thank you I have a little more courage to embrace the change
The goal when dealing with fear is to allow yourself to feel the fear. Do not fear the fear. This will create anxiety. Instead allow yourself to feel afraid and get used to that feeling so that you can then continue on with your task. Hope this helps!
@@alexisaguirrevideos so just fight through it is what you’re saying?
Embrace the fear so that you don't fear it
Looking forward to this one tonight
@@alexisaguirrevideosit actually really does, thank you! ❤❤
I don't know why this made me so terrified. I kept on waking up between the dreams. It was a series of lucid dreams that were incomplete. Will try again 😅 It's a very new an unique experience I had for the first time. Maybe the video makes it more spooky. The voice is very convincing and calm.
So, do you think maybe too deep for a beginner/first timer?! (:
Praying for peace tonight 🙏 here we go.....
I like words. Not just a music. Thanks 🎉
So looking forward, love your voice. Wish was longer, I’ll keep it on repeat Ty
Thank you 4 now i will give you a try . Im just now at 56 learning how to meditate an try to work on my breathing, My brain goses 100 miles a hour all day long it never shuts up, i think im ADHD but who knows . But i do know is i put my self down tell my self i cant . I need help changing my thoughts bad. I wish i knew all this back when we gen X kids had no cell phones what my life would of looked like now. Im slowly learning this but still need a mentor to help me in what i need to learn so my life is not a kos . I did buy a Shadow Work journal been working on that. An now i got a book to wright in as well Greatfull ness an thank you book oh my i know im a mess!!!
Dear you are not a mess!!! There have been obstacles placed ahead of you to slow you down from reaching your full magnitude. You are very much more powerful than you know. Your on the right path stay consistent more help will come to you
😅😅😅😅😅😅😅😅😅😅
😅😅😅😅😅😅😅😅😅😅
I wouldn't be hard on yourself. Having ADHD can be an advantage for meditation. In fact, I read a study a while back that said that people with ADHD naturally have their brain waves in an alpha state which is great for meditation. Hope you had a good experience with the meditation. - Joe T.
In my dream I wake up but i notice somethings not right while I'm figuring out that I'm not awake than i wake up and notice somethings not right again. And they feel so real awake. The 3rd time awake i sit up and feel the blanket and see my dog on the floor where I left him and nothing seemed to have changed than i knew I truely was awake..
I've had many dreams like this. Does anybody know why?
Man your voice is so calming, they could put you right in the middle of 2 warring countries with a PA system and a microphone and everyone would stop, pack their sht up and go home.😂
Having said that; I am having problems doing these, and maybe you can give me some pointers if you see this.. I’m fairly new to this but I have been ALL in, and even doing the Monroe Institute Gateway stuff, so I’m really tying to get to expert level in the next couple years…. So, when you are talking and we get deeper into the session, it’s like, I’m listening to what you are telling me I am supposed to see, but I don’t see any of that at all, sometimes I drift off and I feel like I am seeing other things with the minds eye. (Oh yeah that is another wild story. Things I’ve seen….like places, people, but only a tiny bit of it is illuminated, as if it was pitch black outside at night in the woods and using a lighter for a flashlight, only seeing just a small area of whatever is in my field of consciousness.. I think I might be a great remote viewer also, because of a couple OTHER incidents). Anyway, it’s almost like my mind is fighting with you, wanting to have me experience something else other than what you are saying. Is that normal? How do I fix it? How do I “see” what it is you are narrating rather than me going off oh man, no one is going to read this ridiculous long comment.
Lol i read it 😊
I read it too...funny😂
@@CrystalCat24 it must have been a slow news day 🤣
Meanwhile, I’ve made zero progress in a month 🤣
NOT TRUE! I am obsessssed with your verbiage! You type how you speak aloud I’m sure and SAME! So, it is not going unnoticed! Also, would love to learn so much more as well! So I’d love to. Follow your journey along! (:
5:33 in the morning I tried but somehow but could not focus as I got bit scared so came out of it before the countdown. I know it is very much safe though. But I am surely gonna do this again. Your voice is very soothing and perfect timings when you talk 😊❤
FACTS IM WEAK AS HELL 😂😂😂😂 ME TOO
I felt myself drifting in a tunnel and instantly snapped out of it lmao I wanna do this so bad but my anxiety is too high 🤣
Similar for me too. & i woke up remembering nothing when i usually remember my dreams
😂😅 @ scare.
writing this the morning after listening. holy crap, it felt like i was out of my body almost immediately. i felt things i’ve never felt before.
Omg! I was hoping to read a review like this! Update?! Please, if you don’t mind sharing. I was just about to give it a try, but I know I will fall asleep! 😩 I honestly thought it wasn’t a big deal if you do… but for this, are you meant to be awake to experience?
Made it 24min and 27 seconds and relized i couldmt do it anymore was bawling about my kids
All I could do was be in a state of anticipation not knowing what was coming next, waiting to meet myself or look at more fish? No criticism! ❤️ I just wasn't good at relaxing for this love the sounds and tones though. Thank you for the video meditation!! 😊
I actually look forward to nighttime now with this meditating video, thank you it’s helping me an awful lot ❤
I’m excited for this. Endless thank you’s magnificent soul.
Enjoy!
I always fall asleep when I am listening this
I am doing this tonight. I read some of the comments. I hope it works.
Did it work?
@@JB.885oh it works. A bit scary at first. I did it for the first time last night and got sleep paralysis but felt different this time around. I almost felt like I was leaving my body but I wasn’t letting it and forced myself to wake up. I’ll keep trying because it was really cool to experience but also frightening
I tried it last night. I fell asleep. My dream feels so real but I dont understand it. In my dream, I was still listening to this and when I finished, I saw a real mirror right infront of me. Part of my dream was waking up and I cant get out because I can still hear the music even though Im not listening anymore. 😂
It’s called a lucid dream
I could not sleep. This was so stimulating, listening to the end. Kept me awake all night even after taking sleep medication. I do enjoy it.
Glad you liked it.
Try a workout it helps
Always happy to see another one!
You’re such a blessing Joe; thank you!
You are so welcome
I played this a bit as a joke, but it blew my mind!
Thank you Joe , i will make time for another amazing "hypnotic" evening. Almost Joe T time ❤
Enjoy! Thanks again for the support. I appreciate it.
Love your videos. Thank you for sharing. Would you be willing to do one on maintaining focus and eliminating clutter. Videos with calming soothing voices on these subjects are difficult to find. Thank you.
I'll put it on the to do list. Thank you.
Yes! I need this!
God bless! Very special person headed on the right peaceful path!
Am 20..❤❤Tysm for this !!!
Nothing. I am relaxed, at peace, comfortable... More than half way through this session. My mind won't disconnect enough to participate.
i’ve been trying for years and i get the same results you do. i’ve come to think that maybe it’s the universe telling me i’m not ready yet or something. either way relaxing like this is just part of the journey, i wish you luck!
As a spiritual person who works in surgery I much appreciate the disclaimer in the beginning. Thank you so much for separating the two.
Extremely relaxing ❤
Glad you think so!
I got scared . And goosebumps allover my body... Haven't finished listening to it.. ill meditate again when im alone
I wish during the part (around 18-20 minutes in) when you ask us to remember something, that you wouldn’t interject every few seconds. Was so hard to get in the moment when you don’t allow for the prompts to sink in.
I enjoyed this!
This was life changing for me. Thank you, Joe.
How?
How?
I did it yesterday. I think this was a life changer for me too
Whoahhhhh what do we have here dream daddy
Thank you I feel relaxed. Your voice however sounds like you’d rather be doing anything else. For your consideration ❤
That's an interesting interpretation.
This is very helpful for me
Wow this worked
This really helped me get to sleep
This helped me relax many thanks
You're welcome 😊
I will try this tonight it's hard, to take me down. Unless I'm consciously AP. I will update.
Last night I listened to this sleep hypnosis and had a pretty unusual dream: An old man acclaimed hunter with a spear was ready to attack something not clear whether it was an animal or human being, I was watching their moves. When the target appeared the old hunter threw the spear at the target but missed. Then the target chases the hunter to help the hunter and save everyone from danger I picked up the spear from ground and run in the opposite direction because the hunter and the hunt were running around a small bamboo house. I think I managed to pierce the target but it was still alive. The hunter then takes the spear and pierces it right through the third eye of the target in the head. I thought it still needed more so I gashed another round in its body. By then the target turned into a sort of tiger hide flat. We laid it on a platform kind of a table. I was standing at the downside watching the dead (something) turned into a sage. Right from his third eye a golden orange colored protrudes then I realised it was the sacred cord. in my dream I realised that I had a dream of the similar scene where I seize the sacred cord and coils it in my palm knowing that it has immense magical powers. I hurriedly ran towards the protruding sacred cord grabs it and did exactly as I remembered my dream. I even told the sage that I was stealing his kundalini and later asked for his blessings and the sage gave me his blessings. I could not decipher the significance of my dream. Could someone interpret it for me, please. Thank you.
The one that taught me conscious astral travel emphasised the importance of confirmation.
Visit the home of a friend, in the astral, read and repeat a message that the friend has left for you.
If you can not do this simply journey, then you can do nothing.
Try, try again.
Received DONE thanks
I had a very deep sleep but at the end of my dream I travelled for a long time and found myself at a hamburger bar. I picked out a hamburger with red jam, maybe cranberry. It was way too sweet. Behind western themed bar there was a guy who looked like Sylvester Stallone in a cowboy suit and another guy on the side who looked like a manager. There were a number of people there who were eating the hamburgers and enjoying the show.
😂😂😂
That’s hilarious 😆
What the hell is a hamburger bar!? lol
Good night 😴
Idk I don't remember anything but definitely I was dreaming and almost I was hypnotized to be in deep rest
Subscribed!!🍾
I made it 7 minutes in and a stupid ad popped up but I had fallen asleep 😩
I'm sorry to hear that. Sometimes UA-cam glitches because I have it set to only pre-roll ads (video ads before the video starts).
So powerful.
Thank you.
Thank you ❤😊
You're welcome 😊
Thanks 🎉
No problem
I freaked out when i heard your name st the beginning. I thought you were talking to me!!!! Mine is jo traice lol
okay guys i am doing this tonight feb 18 and i will tell you guys tomorrow if it worked.
Awesome music
Thank you.
I listened last night.Fell asleep then suddenly was woke up by a man saying my name.The room was totally dark but for some reason I could see everything.I wasn't afraid just looked around+ then fell bk to sleep.Longest I've slept in years . Very odd
I think it might have worked I had on for an hour 23 min. Sleeping it started bothering me. I shut it off kept tossing turning. Woke up this am dreaming that I was telling a corporate person about their bad behaviour. After they wouldnt let a lower class worker on the elevator. As I spoke the person we were going to meet caught me coreexting her. He acted like he didnt hear but I saw the respect on his face. I think my future self will command respect is my take away
Explain more🤔
Thanks ❤️🔥
You're welcome 😊
I want to try❤
Here again
Thanks Joe x 1 of my 4 boys is called Joe he says top name xx lol well he would however we are grateful for your work x you are appreciated thank you ❤❤❤❤❤❤❤❤
Very cool. Tel Joe I say hi. Thanks for your support.
Incredible as always my dear Joe... I loved this one too so much! 🌹🌹
Great to hear. Glad you liked it.
@@JoeTreacy 🌹🌹
@@InTheDreamRealmjj
@@JoeTreacyhey Joe
Can there be more than 1 version in these dreams?
Thank you Joe your meditation is always peaceful
I've had lucid dreams all my life and never realized I was different.
Thank you so so much ❤ I adore your work
You're welcome 😊
Great words, soothing music. Maybe slow down the pace of your words? It felt kinda instructional and rushed
Thank you for this so much. ❤
You're so welcome!
Is this safe? I am curious about trying it
That's what I want to know also... Lol
@@sheilapacheco6075need a strong mind for this. I did a subliminal recently really intense and had nightmares..this may not be the same buy some here said they quickly snapped out of it because they were afraid..these can be scary. I haven't done it because I just don't want to go there ..not at this time anyway. I enjoy reading the comments. All the best
I would like to turn off the light on my phone but i cant it turns everything off sound & picture why ??? I want it dark
Thank you 😊
Turn down your brightness
Yes
just had a hero movie lucid experience..😂😂 thanks
Who has seen their higher self? Me not😢😢😢😢😢😢😢😢😭😭😭😭
What do you define as your "higher self"?
I can help you with finding meditations like this
Gotta focus and relaxation
Prayers to God to help works to
How old are you please
I have seen and experienced my higher self through mediation that brought me back through my past and then into the womb and then in the spirit realm where my higher self resides. I took three deep breaths to start, and I only focused on the sounds of the breathing and thought about nothing else. Then I observed my past without any judgement or feelings and transitioned to where my true self and higher self reside. I was told what I needed to know to reach the point that I have always been destined to reach. To help me let go of thoughts, I just focus on new sounds that become randomly audible. By only focusing on how these sounds are different from one another and just listening intently, I stop thinking about anything that may have been on my mind. This helps me let go and is how I can go into a deep meditative state. Try focusing on the sounds as they come in and out. That should help. There are a lot more sounds if you meditate outside, and you can ground yourself and take in the Earth's energy as well. Do whatever feels right and.comfortable for you and try to not put focus on achieving a certain outcome. Just focus on the sounds and you'll eventually get into a deeper state that can allow you to contact your higher self.
Does this work when you go to sleep high?
Lol 😂
😂
Yeah... You'll sleep for a week😂😂
I came here because I have issues going to sleep… when I heard the part about the letter…I 😮!!!! Like a coincidence or something, because just yesterday, I was laying down and said…if I can write a letter to myself, I would write to the 23yr old me…I think o actually wrote it in a journal. There was a point while listening, I thought I wasn’t sleep…just to find out I was dreaming. I went into this like…I hope this works and I just want to fall asleep…I’m going to do this again now that all my little ones are headed to school and I have real quiet time
I kept dosing off and waking up because my boys was getting ready for school. But one of my dreams, it appeared I was in my career…not sure what I was doing…I just moved 4 states from my home state 5mths ago and still hadn’t began working. I left my job I was at for almost 10yrs…that’s been bothering me and was the main stress I had to keep breathing out…
Where do you get the music? Original?
I make the majority of the music including this one.
@@JoeTreacy Excellent job! Thank you.
Thanks.
@@JoeTreacyvery nice I subscribed because you make your own music..
Thank you
You're welcome