A Holistic Approach to Vegan Nutrition with Dr. Gabriel Cousens
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- Опубліковано 29 вер 2024
- On this episode of Healthytarian Living (www.healthytari...), host Evita Ochel (www.evitaochel.com) features special guest Dr. Gabriel Cousens (www.drcousens.com) to talk about optimal vegan nutrition based on organic and raw, living foods.
Previous episode with Dr. Cousens on Conscious Parenting: • Video
Topics covered in the video include:
1. What is the ideal diet for humans? (2:08)
- understanding different constitution needs
- understanding different life stage needs
- understanding ideal protein needs
- connection to children and ADHD
- optimal live (raw) food range
2. Why eating vegan is so important and ideal for optimal human health. (7:38)
- health benefits
- spiritual benefits
- ecological benefits
- social justice benefits
- ethical benefits
3. Why eating raw, living foods is so important and ideal for optimal human health. (15:44)
- how nutrients change, including bio-availability when they undergo heat processing
- spiritual benefits
- biophoton benefits
4. Why eating organic is so important and ideal for optimal human health. (21:27)
- organic, veganic farming benefits
- nutritional benefits
- mental and behavioral benefits
5. Can parents raise children on the organic and live vegan foundation right from birth? (26:10)
- how live, vegan foods impact kids
6. How to know our own genetic constitution for personal nutrition needs. (29:03)
7. How organic and live vegan foods can help to prevent and heal chronic lifestyle diseases like diabetes type 2, cancer or heart disease. (30:57)
8. How to approach vitamin B12 requirements. (35:10)
- for vegans and non-vegans
- other vitamin and mineral considerations
9. How to approach omega-3 fatty acid requirements? (38:30)
- best practices
10. Important healthy lifestyle habits, besides diet, that Dr. Cousens recommends. (40:09)
Books by Dr. Gabriel Cousens:
1. Conscious Eating: amzn.to/1SyUYsu
2. Spiritual Nutrition: amzn.to/1VF5QWp
3. Rainbow Green Live-Food Cuisine: amzn.to/1YJtBdm
4. There is a Cure for Diabetes: amzn.to/2121J6f
5. Conscious Parenting: amzn.to/1WgcbpH
Very wonderful interview and insights shared by Dr. Cousens!!! Thank you Evita for hosting this. I'm very long term vegan and also live foodist. To be successful at it we must understand these principles. They work!! We become beautiful inside and out.
Beautiful to read your comment and feedback. Thank you so much!
Thank you so much. Very inspiring.
Great to hear, and thank you!
Also conventional agriculture is just as destructive as large scale animal farms
Great interview, thanks a lot!!
Glad you enjoyed it! Thank you for your comment.
Does Dr Cousens think that gardening is a fine form of exercise (practiced by most of our ancestors 95%+ but few today)?
You'd have to ask him that.
Excellent information. Thank you so much Dr Cousins for sharing the wisdom, very inspiring.
Glad it was helpful! Thanks for watching.
I have 2 kids. One was diagnosed with ADD and the other ADHD. Both my kids showed signs at age 2-3. ( 2 different dads that genetically passed down the ADHD/ADD) I didn't believe in giving my first son medication when he was in grade 3 but I tried for 1 year and didn't like the effect's it did coming down (anger/sore belly). As for my second child with ADHD, he was put on medication and I know it was the best thing for him. He does well socially and in school. Where it was the opposite before taking the medication. Drugs are around most City's and I think like cigarette's and drinking the individual will need to make that call on his or her journey. I think maybe the kids are getting diagnosed at school is because the teacher's notice that this is not the "norm", the child is doing things "different" then everyone else. Therefore the teacher's bring this to the parents attention. Most parents may notice something with their child BUT they are not around so many kids all day to know there is something different and let's face it, we love our kids so much we don't want to believe there is something different or wrong. I just wanted to put this out there because of my experience with ADHD/ADD and my kids. Yes I hate the fact of giving my kids a chemical man made drug but I know deep down its the best thing for him because I have seen the difference. My son doesn't like to eat meat much. I wish he would choose a vegan diet but he is not there yet. I have been Vegan for a few year's and am looking forward of trying a Raw Vegan Diet after watching you. Thank you for all your amazing information.
Thanks for sharing your comment.
I would never take advice from teachers who are liberal pro-life drink do drugs don't seek God . . be careful bcuz *enuf of them* teachers are bots for draconian govt to shut down very gifted kids. Take Responsibility AT THE GROCERY STORE IN THE GROCERY CART. STOP FEEDING YOUR KIDS GARBAGE SUGAR COOKIES CANDY HIGHLY OVERPROCESSED FOODS DRIVE THRU FOODS ETC. That is On You The Parent WHAT YOU EAT BEFORE PREGNANCY WHILE YOURE PREGNANT AND whatever garbage grandparents ate is expressed in the grandchildren - so there is a responsibility !
As far a HDHD being a developmental issue there is No research that substantiate this claim Tom Cruise has said he had a version of this but that with the study technology developed by L. Ron Hubbard he was able to overcome this as it is a study difficulty only and brought on by a deteriorating decline in our public school system curriculum, it is Not a mental disorder it is rather caused by an inadequate declining educational system that is incapable of teaching our kids how to learn
Thank you for adding your thoughts to this topic.
I tried vegan for a while with lots of sprouted beans...a d had mostly positive result except my protein levels drop to dangerous llow evels. I jlearned that 0 positive blood type need Anima protein for optimal health. I'd love to hear others view on this
There is lots to say about this that goes above and beyond what a simple UA-cam comment can handle. What tips and considerations I would offer you are as follows:
1. Please make sure to differentiate between a raw vegan diet and a cooked vegan diet, as they have very different impacts on people's health. It is very easy to maintain a healthy vegan diet that includes whole plant foods and cooked foods. It is challenging to maintaing a whole food vegan diet that is fully raw.
2. I am not sure what "test" you took that told you that your "protein" levels dropped. There is no guaranteed test like this that I am aware of, as protein is a complex substance made of over 20 different amino acids. Protein is not one thing or one substance. You can only test for some amino acid levels, but not for overall protein levels. Plus, our bodies make most of the proteins and amino acids they need themselves from all of the nutrients we eat. Protein is in ALL foods, except for pure fat (oil) and pure sugar. The chances of someone not getting or having enough protein is only possible if they are *not eating enough calories and starving themselves nutritionally* OR *if they have a serious disease that prevents them from synthesizing, digesting, or absorbing protein/amino acids*. Otherwise, it is next to impossible to not have enough protein in your diet or in your body.
3. Blood type diets have been debunked many times over but information about them still persists and causes misinformation and bad advice. There are perfectly healthy vegans with blood type 0 (+ and -), just like any other blood type. Blood type diets go completely against the rules of nature and how humans have evolved. (That is just one problem with them, amongst many.) How healthy or unhealthy a person is who eats vegan food or any other diet depends on WHAT they eat, HOW MUCH they eat, and their overall lifestyle - NOT on their blood type.
Therefore, if you want to consume a healthy vegan diet, then I recommend learning directly from those who are experts in this field, and not from others who are pushing their own diets, agendas, supplements, or any ideas that go against healthy vegan eating and its numerous health benefits.
For example, here are a few good places to start:
1. www.forksoverknives.com/
2. nutritionstudies.org/
3. nutritionfacts.org/
Best wishes.
thank you for this video !! Dr Cousens is v knowledgeble.
Glad it was helpful! Thank you, Amanda :)
I would love too see a holistic nutritionist. However, they are very expensive.
Raymond, please refer to this website where you can find plant-based practitioners throughout the world that offer all kinds of price ranges: www.plantbaseddoctors.org/
Spend less $ on GADGETS, bigger tv, cable, fancier bigger car, season ticks, betting, casino, porn -its about PRIORITIES. How much can you foresee HOW SICK YOU ARE going to be if you eat PROCESSED FOOD/SUGAR/FLOUR as your bad health subscribines YOU to paid shorten your life via health insurance/medical care funded by big pharma. The first place toxins go to is the brain - Eat Clean Food and CLEAN CELLS ARE HEALTHY CELLS = HEALTHY BRAIN makes ongoing wise food choices AT THE GROCERY CART for perfect health. If your brain is not very healthy when you're in your late years 📢 then some1 else will be making your health life decisions for you when you're old bcuz you have dementia/alzheimers (infection of the brain)
@@Healthytarian thanks I will check it out
Alguna traducción o forma de entender los que no hablamos inglés
Disculpa, no, Gabry.
INFORMACIÓN PLEACE DEL DOCTOR
Dr. Cousens has the following website: www.drcousens.com/
What´s with the hat?
What's with your awkward manners etiquette judgement. Its called art -clothing is art .
What's with you?
Wow that escalated quickly