Eat the Meal, Not the Menu: Talk with Rick Hanson

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Eat the Meal, Not the Menu.
You can see the meditation that went along with this talk here: • Eat the Meal, Not the ...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...

[@cyndijohnson5473]

Thanks for everything you do Rick!

[@malunachow]

I love listening, reading, talking, thinking about perception vs reality (as All What Is) ❣️ It's a pleasure for me 😊 🙏 ...and discover & experience on my own.

[@mikelablom5318]

💙💫🙏

[@pilatesmeditation8762]

Thank you, Rick🙏

[@Gigiyoungerme]

Thank you for your shared awareness
Recently enjoying your cool calm & collected video 😮