Eat the Meal, Not the Menu: Meditation with Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Eat the Meal, Not the Menu.
You can see the talk that went along with this meditation here: • Eat the Meal, Not the ...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...