From Autonomic to Volitional Attention - talk with Sean Oakes

At the heart of meditation is the work of retraining our attention. Because attention is in service to the autonomic nervous system, which is devoted to keeping our body safe, it habitually scans the environment for danger. Even in the absence of danger, attention follows intensity, so in meditation, emotionally-charged thinking will always be more compelling than the relatively neutral experience of the body or the breath.
Our evening together began with conversation about bringing the radical egalitarian compassion of the Buddha to the wars in Gaza and elsewhere, and after the mediation we talked through the break about the challenge of extending the heart of compassion even to people who cause terrible harm.
In the talk, I looked at the quality of attention and how meditation and mindfulness are trainings in volitional attention, comparing distracting thought to emotionally-manipulating film music, and training in mindfulness to training in music that enables us to resist the manipulation of our own inner commentary.
Sean Oakes, PhD (he/him, queer, of Spanish/Puerto Rican and Northern European ancestry living on unceded Pomo land in California), teaches Buddhism, Yoga, and somatic practice. He received teaching authorization from Jack Kornfield, wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance, and focuses on the integration of philosophy, somatics, and social justice discourse with the Dharma. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere.
You can see the meditation that went along with this talk here:
rickhanson.com/meditation-tal...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...

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Wonderful insights. Thank you