7 Practices for Dealing with Regrets - Talk with Rick Hanson

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 2

  • @ToddSloanIAAN
    @ToddSloanIAAN 3 місяці тому

    It could be practicing in intercommness 11:56 but find The Refuge in yourself first.
    This is going to be good because I'm familiar a little bit with the first step. Six to go eventually. I have a mild regret that I don't know my core self very well. One thing I have going for me is that I'm not afraid of the amount of regrets I have a feeling that I own.

  • @BiljanaCook
    @BiljanaCook 2 місяці тому

    Thank you Rick gosh after first attempt I am slightly overwhelmed feel like Erl just mainly towards myself 😮 so much for the years of radical acceptance, mindfulness, yoga and meditation. As you said it yourself still in junior school ❤