10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That Arrives
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- Опубліковано 4 вер 2024
- This 10 minute guided morning meditation was designed to help you develop the inner strength and focus needed to navigate life's challenges and reach your full potential.
With this video, you'll learn how to cultivate a powerful inner strength and resilience that will help you weather any storm and rise to your best. Whether you're facing a difficult decision, dealing with stress, or simply seeking to cultivate a more peaceful, centered life, this meditation will help you find the strength, clarity, and peace you need to reach your goals.
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So, grab your mat, find a quiet space, and get ready to experience the power of meditation for daily self mastery.
Instructor- Mark Spicoluk
Shot In Lanzarote Canary Islands, Spain
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Your Decisions Today Will Define Your Tomorrow ❤
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i cried and felt so sad to always making myself angry with my thoughts all the time. i wish i was more gentle to myself. you made me remember that. thank you
Tremendous. This gentle guided meditation sets the foundation for an empowering day; grounding me in peace, self-acceptance, and love. I feel I can calmly handle anything🙂🙏
I don’t know why but I was crying through this….❤
That was just what I needecto hear Mark at this point during family illness given me the tools to move forward and be there as long as my daughter needs me. Namaste. " I am in control of my thoughts ,actions and emotions. "
This is a beautifful meditation. Thank you so much for bringing peace and bliss to this meditation . I will return to this again. I hope you have more meditations like this. Thank you!
It's 09:09 am here, in France. I've decided I'll do this meditation every morning. Thank you for everything. Such a beautiful practice.
Thank you Mark for this wonderful meditation. I am blessed by your calming voice and thoughtful presentation. I so appreciate what you and Juliana have made your purpose to be.
Wonderful, absolutely beautiful. I have not felt this way in a long time, thank you for this beautiful meditation and reminder. One love to all, namaste 🙏🤟
Haven’t been consistent with my meditations, and this one brought me back. Thank you. I feel at ease. I have so much going on but that was all noise when I was meditating to this. I felt at calm and at peace.
I been in a state of anxiousness for a week so this felt really good and rewarding. Thank you
Wow, absolutely fantastic meditation, thank you so much, namaste❤️
The best meditation! Carried me through several rough patches today, whenever I felt like breaking, and closed my eyes this came back and grounded me.
Thank you Mark, it really helped me start my day more peaceful than actually the last days for months 🙏🏼 I forgot how beautiful and powerful meditation and being conscious can be ⭐️
thanks so much for this moment, i´m here present, connecting with my breath, i´m in control of my thoughts
Thank you, Mark, for your time. For a great Meditation .
Namaste. 🙏
Amazing meditation 🧘♂️ I am new to meditation, it is really difficult for me, but I liked it a lot. Thank you ❤️
I will be back to do this meditation again and again. Namaste
Your voice is amazingly calming. Thank you!
Thank you 💟
I needed this reminder today that I’m in control with of my thoughts and emotions!
Perfect start to my day thank you
Thank you 🙏 so much 😊I love 💗 your voice very soothing namaste 🙏 x
One of the best meditation guide on YT
Thank you for the silence and the breath work!❤
Amazing mantra and great meditation! Thanks Mark 🙏🏼
Please pleaese post more meditation videos! You’re too amazing . Thank you🙏🏽🌸❤️
This was perfect! I will be listening to this over and over again❤. Thank you!
I love this meditation, Mark. So happy you are sharing your gift with us.
This mediation spoke to me.. thank you.
I've been with Boho Beautiful for over 5 years. Grateful for the guidance you've brought to my life, meditations, yoga , challenges.. and much more. Namaste 🙏🏽
Wonderful, thank you, more meditations, please ❤
Beautiful voice 🎶Beautiful meditation! 🧘🏽♀️Thanks soooo much 🙏🏽makes my mornings and days better to start this way 🙂 Namaste ❤
Blissful dear Mark . Thank you both of you. Really grateful to you.
I am in control of my thoughts , my actions and my emotions . Thank you for the beautiful reminder.
I loved this meditation.
Stay well 💫
Thank you!!! I love your calming voice, this guided meditation is magical ✨💖
beautiful! thank you mark
Thank you for this awesome guided meditation, very empowering 🙏🙌❤
Thank you Mark. Extremely powerful 🙌❣️
What a powerful mantra. Thank you for this 🙏🏼🌈⛈️
Thank you for sharing!!!!
Que meditacion tan divina!!! potente. Muchas gracias!!!!
This was really good Mark thank you
Wonderful!
Absolutely MAGIC🌸🙏Thank you thank you thank you
This is tremendously affective 🙏🏿🙏🏿🙏🏿🧡
so beautiful this meditation. Thank you.
I’m so grateful for this channel 🙏🏾
I felt really emotional doing this guided meditation with you Mark, thank you !
Wonderful! Thank you Mark!
So excited for a new meditation from you! Thank you!!!
Love you and Julia's meditations. I have listened to many over the years and they never disappoint. ❤
Beautiful way to start Sunday,namaste . Tku
Exactly this meditation makes me really surrender. First the breath reminder, then the mantra, and then the speech in the end:
"When the storms come and they will
when the drama swirls around you
your mind gets fixated on something or someone
that it can't seem to let its grip go from
or simply when you feel like you just need a reminder
because we all forget from time to time more often than not
that we, each of us, have the power to just exhale deeply, slowly
and come back to this moment,
to this state of being and this thought:
I am in control of my thoughts, my actions, and my emotions."
Thank you🙏
That was just beautiful, thank you, such a soothing, comforting voice xx ❤
Amazing! May you realize the good you do.
Thanks for the great meditation! It's good to have a reminder that we can always choose how to respond in an uneasy situation. More and more I find myself reminding me that I can always, always, always choose how to respond even when I can't control how others treat me. And I choose peace. I hope everyone here has a great week and thanks again!🙂🌴🌈
Good Sunday morning Boho. Love the yoga flow. Thanks for sharing.
“ I am in control of my thoughts, reactions and emotions “
thank you, peace to you
I didn't know your voice would be so comforting. I almost fell asleep. what a pleasant surprise. Loved your meditation. -from Korea
Good stuff thank you 😊
Great meditation! Love you guys! Both your voices are so soothing!❤
Perfect♡
thank you❤
i used to meditate daily last year but then somehow i became so stressed in my life that i could not focus anymore and i completely lost track of myself. Right now I am slowly trying to get my self-awareness back and to feel myself again.
I locked down my emotions so much, it is hard to let go and feel them. therefore i want to thank you for your comforting meditation. you always manage to make me cry, whether it's your meditations or your yoga videos. and i am beyond grateful for that❤
Never imagined myself able to meditate for 10 minutes, wow. And thank you!!
I listen to these beautiful meditations over and over again ❤ thank you so much ❤ namaste 🙏
Amazing❤
Just a perfect start in the morning Thank you 👍👌👌👌👍
Thank u 🙏 from Greece 🇬🇷 ❤
27.3.23: one of my favourite guided meditation from boho
Exactly what I needed to tell myself right now!! A very empowering meditation!! Thank you!!❤
Thank you so so much for this incredibly beautiful meditation, Mark and Juliana. This was probably one of the most peaceful and empowering short meditations I have ever done. Thank you for reminding us of who we are. Starseeds.
Forever grateful for the love and light you give to this world 💚
Just beautiful Mark...😊you have a way with words...the tone, the music, the thoughtfulness of everything. 💜💚💛Perfect way to start a magical new day. Namaste 🙏
So powerful! I love your meditations, Mark ❤️
I really love that you and your wife has different expressions in meditation. Love you, guys. From Covid time staying with you ❤
I very rarely leave a comment, but, your meditations give me a deep sense of happiness and belief that I can achieve anything.. I feel love joy and peace listening to your calming voice and beautiful music. Thank you for this, you are my staple each and every day walking with love in my heart and a fresh take on life. ….Namaste … 🙏🏼
Truly powerful in centring oneself. Simple and effective. It brings in the fresh new energy, the solidity of mountain energy, the calmness of still water and the freedom of spaciousness within.
Thank you 🙏🫴🎁🥰
Very nice video ⭐👏🍀
The first counted breaths had me feeling better already 😂 amazing video.
Perfect timing
Thank you
Namaste 🙏
Thank you, beautiful meditation, Namaste x
Namaste...
This one is my favorite! Thank you from all my heart for all you do and share ❤
I loved this one! Do you have more meditations Mark? I already complete the 14 day mindful challenge meditations
It’s amazing! Can’t wait for more ❤️
This meditation helped me shift my vibration from being reactive to be calm and letting it go
i just love your vibe during yoga and meditation, thankyou for sharing your energy with us
Super powerful. Would love more meditations for performance like this 🥲
Thankyou 🙏🏼✨💜
What a beautiful guidaded meditation. After this practice I feel at peace 🙌
❤️❤️
This is a wonderful meditation for anyone that has teenagers in the house who seem to be addicted to their phones and lack respect for adults. Thank you Mark I really needed this one💕😀🙏
Thank you for this beautiful meditation! ❤
I loved this session, it was very peaceful and gentle.
Thank you 🙏A beautiful way to start my day. Namaste ❤
Beautiful meditation from Boho beautiful in every way ❤thank you
Beautiful thank you.. just what I needed today 💫
Probably my favorite of your meditations
Great meditation Mark. Great message. Thank you.
exactly what i needed😊
Beautiful and very calming. Thank you!
Fantastic. Thank you💓